reach-yourpeak.com

Reach Your Peak - Ignite Your Passion For Health & Fitness

Why I Love 400 Repeats Backyard Workout Video. On Monday I had a track workout that might have been the most challenging track workout I’ve ever done. It wasn’t so much that I felt like I was pushing myself to the max (like some workouts where you “go to the well”) but it was just a non-stop workout with minimal break…Thanks Coach Marc. My mom and I did a 1.5 mile warmup, then 12x400s at 2:05 average per lap with only 25 seconds. Even if you’re marathon training, 400s (or any track workout) will be...

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Reach Your Peak - Ignite Your Passion For Health & Fitness | reach-yourpeak.com Reviews

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Why I Love 400 Repeats Backyard Workout Video. On Monday I had a track workout that might have been the most challenging track workout I’ve ever done. It wasn’t so much that I felt like I was pushing myself to the max (like some workouts where you “go to the well”) but it was just a non-stop workout with minimal break…Thanks Coach Marc. My mom and I did a 1.5 mile warmup, then 12x400s at 2:05 average per lap with only 25 seconds. Even if you’re marathon training, 400s (or any track workout) will be...

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Reach Your Peak - Ignite Your Passion For Health & Fitness | reach-yourpeak.com Reviews

https://reach-yourpeak.com

Why I Love 400 Repeats Backyard Workout Video. On Monday I had a track workout that might have been the most challenging track workout I’ve ever done. It wasn’t so much that I felt like I was pushing myself to the max (like some workouts where you “go to the well”) but it was just a non-stop workout with minimal break…Thanks Coach Marc. My mom and I did a 1.5 mile warmup, then 12x400s at 2:05 average per lap with only 25 seconds. Even if you’re marathon training, 400s (or any track workout) will be...

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reach-yourpeak.com

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no equipment needed Archives - Reach Your Peak

http://reach-yourpeak.com/tag/no-equipment-needed

Taking a break from my gift guides (actually takes a lot of time to make one of those lol) and writing about a new video on my channel today. If you’re traveling for the holidays, you can still workout! All you need is a chair. My video is only a minute long, so you can give it a quick view and then start working out! Repeat the circuit 3-5 times through depending on how much time you have, OR if you have extra. 15 single leg hip raises (each leg 15x). Let’s do it! Are you traveling for Thanksgiving?

2

Workout Playlists Archives - Reach Your Peak

http://reach-yourpeak.com/category/workouts/workout-playlists

Week 9/52 of Training – 2015 Workout Playlist 14. Last week’s training wasn’t the best so I’m not even going to go through day by day haha. I ran twice. It was just a busy week and the weekend was also packed, so it just didn’t happen. Oh well, this week will be better! I guess that’s a good thing. I’m running a 5K on March 14 so we’ll see what kind of shape I’m in. Anyway, today I wanted to share a new workout playlist! Check out this dance crew dancing to 7/11. I wish I had moves like that! YouTube htt...

3

Workouts Archives - Reach Your Peak

http://reach-yourpeak.com/category/workouts

5 Glute Exercises To Add To Your Workout. My glute strengthening workout. Post is one of my most popular posts on my blog and Pinterest, so I figured I would do a follow up and talk more about my favorite glute exercises. Anyway, let’s go through 5 exercises where you will definitely feel the burn! There are so many ways to do these, that I guess this list actually won’t be 5 exercises. When doing the exercise, really focus on squeezing. TRX Single Leg Squat. I am not yet able to do a single leg squat/pi...

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Beginners Archives - Reach Your Peak

http://reach-yourpeak.com/category/beginners

5 Things You Should Know Before Starting WeightWatchers. I just finished up month 2 of WeightWatchers and I love it! I have lost 7 lbs so far, and I’m pretty happy with that. Especially since I’ve had multiple weekends where I stopped counting points because I’ve been out with friends, etc. The main thing it has taught me is portion control. Turns out I was majorly overeating before. And the actual portion size of pasta still makes me sad…. You might be really hungry in the beginning. In a nutshell, no&#...

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no equipment workout Archives - Reach Your Peak

http://reach-yourpeak.com/tag/no-equipment-workout

Taking a break from my gift guides (actually takes a lot of time to make one of those lol) and writing about a new video on my channel today. If you’re traveling for the holidays, you can still workout! All you need is a chair. My video is only a minute long, so you can give it a quick view and then start working out! Repeat the circuit 3-5 times through depending on how much time you have, OR if you have extra. 15 single leg hip raises (each leg 15x). Let’s do it! Are you traveling for Thanksgiving?

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Mirror Watching: 4 Secrets For Making Lasting Changes In Your Life

http://www.mirrorwatching.com/2015/03/4-secrets-for-making-lasting-changes-in.html

Wednesday, March 4, 2015. 4 Secrets For Making Lasting Changes In Your Life. When I posted on Facebook last year that I had lost 100 lbs, so many people were reaching out to me wanting to know my secret. My initial response was, hard work, exercise and diet changes. But as I begin to think about it, I realized that was a cheap, unfair answer. How many times had I, myself and others, tried that formula before and it had not worked? Experience. Suddenly it has life, clarity and meaning that we never sa...

acuriouslychiclife.wordpress.com

DIY Pillowcase | A Curiously Chic Life

https://acuriouslychiclife.wordpress.com/2012/12/15/diy-pillowcase

A Curiously Chic Life. Art Fashion Inspiration Food Life. The pillowcases were very easy to make and, if you’re just learning to sew, this is a great beginner’s project. They will also make fun Christmas gifts for anyone who is looking for last minute ideas. Here is a step-by-step tutorial:. First, I suggest washing and ironing your fabric. This allows for any shrinking that may occur and when you go to cut and sew, it’s much easier to do it on smooth rather than wrinkled fabric. All that’s left to do is...

carrieonandrun.wordpress.com

And the “Outgoing” Award Goes to… | Carrie On and Run

https://carrieonandrun.wordpress.com/2014/05/07/and-the-outgoing-award-goes-to

Carrie On and Run. Training, Racing, and Loving this Life. And the “Outgoing” Award Goes to…. May 7, 2014. I made some more running friends in Wallingford! They are four men. Slightly on the nerdy side. This past week I have been getting my runs done for the most part on the Choate Academy track which is about a half mile from where I live. I am still being veryyyy careful with my foot – even though I haven’t felt pain for a while now! Flat, soft surfaces are the way to go to keep injuries away. If this ...

carrieonandrun.wordpress.com

Race Results | Carrie On and Run

https://carrieonandrun.wordpress.com/race-results

Carrie On and Run. Training, Racing, and Loving this Life. Queens 10k – Queens, NY. 118th Boston Marathon – Boston, MA. Half at the Hamptons – Hampton, NH. Winter Wonderland 5 Miler – Milford, CT. Ridgefield 15k – Ridgefield, CT. Christopher Martin’s 5k – New Haven, CT. Thanksgiving Portland 4-Miler – Portland, ME. Colony Grill Hot Oil 5k – Fairfield, CT. Wineglass 1/2 Marathon – Corning, NY. New York City 10k – New York, NY. Austin 1020 10-miler – Austin, TX. Baystate Marathon – Lowell, MA. New York, NY).

yourtrainerpaige.com

Do it Yourself 45 Minute Spin Class Workout - Paige Kumpf

http://www.yourtrainerpaige.com/2014/09/take-it-to-the-gym-45-minute-spin-class-workout

Some thoughts and discussions from me. Do it Yourself 45 Minute Spin Class Workout. September 22, 2014. I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a regular manicure, only for my nails to look mangled the very next day. #onceyougoshallacyounevergoback. And some lettuce and tomatoes.

ketoforindia.com

Priya's #Keto Flax Seed Crunchy Cookies | Keto for India

http://www.ketoforindia.com/priyas-flax-seed-crunchy-cookies

Priya’s #Keto Flax Seed Crunchy Cookies. August 17, 2015. Priya’s #Keto Flax Seed Crunchy Cookies. My cookies today are simple, yummy and Keto friendly. Unlike other Keto foods, they actually taste like a cookie. In other words they are not look-alikes of a real cookie, they taste and look like one. This is the first time I am having flax seeds and I admit they have immense potential to be tried in all kinds of recipes. First bread and now cookies, life is good! Prep time: 10 mins. Cooking time: 30 mins.

takinglongwayhome.com

Taking the Long Way Home: Marathon training week 2: Hallelujah!

http://www.takinglongwayhome.com/2015/08/marathon-training-week-2-hallelujah.html

Sunday, August 2, 2015. Marathon training week 2: Hallelujah! I've decided that while I'm posting my weekly marathon training, there's no need to do my monthly #RunThisYear recaps. That and also, since I've met all my goals except the one I'm currently pursuing makes me think that it would be kind of redundant to post both. But I'll put my monthly stats and year to date mileage at the end of the post, just to keep it all on the up and up! Anyways, how did the week go? Wednesday: So sore from that CrossFi...

mirrorwatching.com

Mirror Watching: Fit Social At Solstice Atlanta

http://www.mirrorwatching.com/2015/04/fit-social-at-solstice-atlanta.html

Wednesday, April 22, 2015. Fit Social At Solstice Atlanta. This past week a good friend of mine asked to get the kiddies together for a play date. Her suggestion was. Solstice Atlanta Urban Retreat. Urban Retreat for Moms? A balanced Mom is a Healthy Mom! In fact, my toe toes were sporting the color. I immediately felt welcomed and comforted. And it calls for stretching two days per week and yoga fits the bill. However, after reviewing Solstice Atlanta's class schedule. Simply put, it is a type of arthri...

acuriouslychiclife.wordpress.com

acuriouslychiclife | A Curiously Chic Life

https://acuriouslychiclife.wordpress.com/author/agianetti

A Curiously Chic Life. Art Fashion Inspiration Food Life. Https:/ acuriouslychiclife.wordpress.com/. My How the Summer Flies By! I cannot believe that I have let 3 months slip by without posting a single thing! I am terribly sorry for my lack of blog motivation this past summer, but with a new season comes a fresh start, so here I am, back in action! First, I want to give a BIG thank you to all of my readers for all of the positive feedback I have received on my DIY pillowcase tutorial. I don’t kno...

acuriouslychiclife.wordpress.com

Arts.Crafts.DIY | A Curiously Chic Life

https://acuriouslychiclife.wordpress.com/arts-crafts-diy

A Curiously Chic Life. Art Fashion Inspiration Food Life. I Love My Bamboo Stylus! Surface Printing Workshop with Lotta Jansdotter. Hand Printed Christmas Cards (1). Hand Printed Christmas Gift Tags. Hand Printed Christmas Cards (2). Hand Printed Wrapping Paper (1). Hand Printed Wrapping Paper (2). Click to email (Opens in new window). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Pinterest (Opens in new window). Leave a Reply Cancel reply.

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Think and Grow Rich Personal Goal Setting Process. Napoleon Hill, author of Think and Grow Rich , has provided us with a basic set of steps to obtain what we desire in life. To this process we have added a very practical and doable Personal Goal setting process that will put the steps into action. For more information Click Here! But some of us never seem to get them. Could it be our thoughts are sabotaging our success? All you need to do is take that first step! Free Evaluation Test, Click Here! Jordan ...

reach-yourpeak.com

Reach Your Peak - Ignite Your Passion For Health & Fitness

Why I Love 400 Repeats Backyard Workout Video. On Monday I had a track workout that might have been the most challenging track workout I’ve ever done. It wasn’t so much that I felt like I was pushing myself to the max (like some workouts where you “go to the well”) but it was just a non-stop workout with minimal break…Thanks Coach Marc. My mom and I did a 1.5 mile warmup, then 12x400s at 2:05 average per lap with only 25 seconds. Even if you’re marathon training, 400s (or any track workout) will be...

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