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Mind body health news and self-care practices with an optional faith perspective. Tuesday, February 4, 2014. Scientifically proven to play a positive role in:. Reducing the risks/symptoms of type 2 diabetes. Lowering the risk of some cancers. Improving skin tone and acne. But does the fat in nuts lead to weight gain? Monday, October 21, 2013. Pets are Good for Your Health. If you are lucky enough to be an animal’s companion you know the answer. 8 Ways Pets are Good for People. Researchers at the State Un...

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RealeWell2 | realewell2.com Reviews

https://realewell2.com

Mind body health news and self-care practices with an optional faith perspective. Tuesday, February 4, 2014. Scientifically proven to play a positive role in:. Reducing the risks/symptoms of type 2 diabetes. Lowering the risk of some cancers. Improving skin tone and acne. But does the fat in nuts lead to weight gain? Monday, October 21, 2013. Pets are Good for Your Health. If you are lucky enough to be an animal’s companion you know the answer. 8 Ways Pets are Good for People. Researchers at the State Un...

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RealeWell2: Pets are Good for Your Health

http://www.realewell2.com/2013/10/pets-are-good-for-your-health.html

Mind body health news and self-care practices with an optional faith perspective. Monday, October 21, 2013. Pets are Good for Your Health. Who can make a positive difference in your life every day, listen without interrupting, read your emotions but not need to talk about them, greet you with equal enthusiasm at the beginning and end of the day, keep you active and engaged, make you laugh and play, and love you unconditionally? If you are lucky enough to be an animal’s companion you know the answer.

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RealeWell2: Free Meditations

http://www.realewell2.com/p/meditations.html

Mind body health news and self-care practices with an optional faith perspective. Download free podcasts (click here). Focused breathing promotes healing on emotional, physical and psychological levels. It can help strengthen your respiratory and immune systems, reduce the negative effects of stress, and bring alertness to mind and body. Meditations may play better with Firefox web browser. Subscribe to: Posts (Atom). Like RealeWell on facebook. For updates on posts. Be Well explores mind body health and...

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RealeWell2: Self-Care Camp

http://www.realewell2.com/p/reboot-camp.html

Mind body health news and self-care practices with an optional faith perspective. 6 WEEK Self-Care Camp. Register today with the form below. Restore and renew your mind, body, and spiritual nature. Find your personal path to wellness with preventative research-based mind body self-care. Self-Care Camp offers a comprehensive plan to help you develop a stress busting, wellness building, active, and contemplative lifestyle. Strengthen the immune system. Have a positive effect on quality of life. Self-Care C...

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RealeWell2: Strengthening Your Core

http://www.realewell2.com/2013/07/strengthening-your-core.html

Mind body health news and self-care practices with an optional faith perspective. Tuesday, July 9, 2013. Sit-ups just don’t cut it anymore. Neither do crunches. The area those exercises target isn’t even called “abs” anymore. When it comes to building core strength, the techniques are as varied as the muscles that help your pelvis, lower back, glutes, upper thighs and abdomen work in harmony. But why is core muscle strength so important? Strong core muscles make it easier to do everything from swinging a...

5

RealeWell2: October 2013

http://www.realewell2.com/2013_10_01_archive.html

Mind body health news and self-care practices with an optional faith perspective. Monday, October 21, 2013. Pets are Good for Your Health. Who can make a positive difference in your life every day, listen without interrupting, read your emotions but not need to talk about them, greet you with equal enthusiasm at the beginning and end of the day, keep you active and engaged, make you laugh and play, and love you unconditionally? If you are lucky enough to be an animal’s companion you know the answer.

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RealeWell2

Mind body health news and self-care practices with an optional faith perspective. Tuesday, February 4, 2014. Scientifically proven to play a positive role in:. Reducing the risks/symptoms of type 2 diabetes. Lowering the risk of some cancers. Improving skin tone and acne. But does the fat in nuts lead to weight gain? Monday, October 21, 2013. Pets are Good for Your Health. If you are lucky enough to be an animal’s companion you know the answer. 8 Ways Pets are Good for People. Researchers at the State Un...

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