rebeccatomlinson.com

Rebecca Tomlinson | Learn, Listen, Love

Where Science, Psychology and Soul harmonise to create a body you’re in-tune with. LEARN, LISTEN, LOVE. Because it shouldn't be so hard to feel happy in your body. Body Rock: Learn how your body works. Mind Movement: Listen to your desires. Soulful Sounds: Start to love yourself. The Truth About That Soft Bit and How to be a Badass. The 2 Foundations for Getting in Shape. The 5 Things I Don’t Ever Do To Stay In Shape. Just to be clear right off the bat, this is not a list of I don’t ever eat bread / fat ...

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Rebecca Tomlinson

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Rebecca Tomlinson

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Rebecca Tomlinson | Learn, Listen, Love | rebeccatomlinson.com Reviews

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Where Science, Psychology and Soul harmonise to create a body you’re in-tune with. LEARN, LISTEN, LOVE. Because it shouldn't be so hard to feel happy in your body. Body Rock: Learn how your body works. Mind Movement: Listen to your desires. Soulful Sounds: Start to love yourself. The Truth About That Soft Bit and How to be a Badass. The 2 Foundations for Getting in Shape. The 5 Things I Don’t Ever Do To Stay In Shape. Just to be clear right off the bat, this is not a list of I don’t ever eat bread / fat ...

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Rebecca Tomlinson | Learn, Listen, Love | rebeccatomlinson.com Reviews

https://rebeccatomlinson.com

Where Science, Psychology and Soul harmonise to create a body you’re in-tune with. LEARN, LISTEN, LOVE. Because it shouldn't be so hard to feel happy in your body. Body Rock: Learn how your body works. Mind Movement: Listen to your desires. Soulful Sounds: Start to love yourself. The Truth About That Soft Bit and How to be a Badass. The 2 Foundations for Getting in Shape. The 5 Things I Don’t Ever Do To Stay In Shape. Just to be clear right off the bat, this is not a list of I don’t ever eat bread / fat ...

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rebeccatomlinson.com

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Love | Rebecca Tomlinson

http://www.rebeccatomlinson.com/love

Learn Listen. Love. THERE IS A POINT IN ALL OUR LIVES WHEN WE LOSE OURSELVES TO DEMANDS, AND PRESSURES, AND UNFULFILLED DESIRES, AND THOUGHTS OF NOT BEING GOOD ENOUGH. WE MAY ONLY LOSE OURSELVES TEMPORARILY BUT FOR THE MOST OF US, WE LOSE OURSELVES WITHOUT EVEN REALISING IT, AND THEN IT IS A PERSISTENT JOURNEY OF STRUGGLES TO TRY AND GET BACK TO A PLACE WHERE WE ARE LIVING FROM OUR TRUE VIBES. Why we do what we do isn’t logical, it’s emotional. What is wrong with well, just because it feels right? Soulfu...

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Listen | Rebecca Tomlinson

http://www.rebeccatomlinson.com/listen

Learn Listen. Love. WE SPEND SO MUCH OF OUR TIME INSIDE OUR OWN HEADS, CONSUMED BY OUR OWN THOUGHTS. MOST OF THE TIME, BECAUSE IT’S SUCH A HABIT FOR US, WE DON’T EVEN REALISE WE’RE DOING IT BUT WE’RE CONSTANTLY THINKING ABOUT WHAT WE’D LIKE IN OUR LIVES, OR MORE SPECIFICALLY WHAT WE DON’T WANT IN OUR LIVESBECAUSE LET’S FACE IT WE SEEM TO BE NATURALLY HARD-WIRED TO FOCUS ON THE NEGATIVE. You then end up hating yourself even more. All these battles essentially boil down to the difference between two things:.

3

Learn | Rebecca Tomlinson

http://www.rebeccatomlinson.com/learn

Learn Listen. Love. YOUR BODY. ALWAYS ON YOUR MIND, ISN’T IT? THE WAY YOUR BODY LOOKS, THE WAY YOUR BODY FEELS, SHOULD YOU EAT THIS, SHOULD YOU EAT THAT, GOTTA MOVE MORE, GOTTA EAT LESS THESE THOUGHTS ARE MORE OFTEN THAN NOT AT THE FOREFRONT OF YOUR MIND. YOU ARE CONSUMED WITH THOUGHTS OF YOUR BODY ALL OF THE TIME. Funny though, given how much of your head is consumed by thoughts of your body, you probably don’t realise how few of these thoughts relate to how your body actually works. Essentially, if you...

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Rebecca Tomlinson | Learn, Listen, Love

Where Science, Psychology and Soul harmonise to create a body you’re in-tune with. LEARN, LISTEN, LOVE. Because it shouldn't be so hard to feel happy in your body. Body Rock: Learn how your body works. Mind Movement: Listen to your desires. Soulful Sounds: Start to love yourself. The Truth About That Soft Bit and How to be a Badass. The 2 Foundations for Getting in Shape. The 5 Things I Don’t Ever Do To Stay In Shape. Just to be clear right off the bat, this is not a list of I don’t ever eat bread / fat ...

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