rebeccawardell.com

Rebecca Wardell

Thursday, July 4, 2013. I have just come home from Greece where I was selected to represent New Zealand, along with Storm Uru, at the International Olympic Academy's Young Participants Session held in Olympia from 11-25th June. There were 170 people from 91 countries at the session and we spent two weeks living at the International Olympic Academy, which is situated about 500m from the home of the Olympic Games, Olympia. The International Olympic Academy campus looking from above. Entrance to the IOA.

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Rebecca Wardell | rebeccawardell.com Reviews

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Thursday, July 4, 2013. I have just come home from Greece where I was selected to represent New Zealand, along with Storm Uru, at the International Olympic Academy's Young Participants Session held in Olympia from 11-25th June. There were 170 people from 91 countries at the session and we spent two weeks living at the International Olympic Academy, which is situated about 500m from the home of the Olympic Games, Olympia. The International Olympic Academy campus looking from above. Entrance to the IOA.

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1 rebecca wardell

2 olympic heptathlete

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6 stay tuned

7 0 comments

8 1 comments

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10 paradise bungalows

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Rebecca Wardell | rebeccawardell.com Reviews

https://rebeccawardell.com

Thursday, July 4, 2013. I have just come home from Greece where I was selected to represent New Zealand, along with Storm Uru, at the International Olympic Academy's Young Participants Session held in Olympia from 11-25th June. There were 170 people from 91 countries at the session and we spent two weeks living at the International Olympic Academy, which is situated about 500m from the home of the Olympic Games, Olympia. The International Olympic Academy campus looking from above. Entrance to the IOA.

INTERNAL PAGES

rebeccawardell.com

1

Rebecca Wardell: February 2012

http://www.rebeccawardell.com/2012_02_01_archive.html

Wednesday, February 22, 2012. It has been one today year since the big earthquake that destroyed many parts of Christchurch, including QEII stadium and the athletics track where I spent many hours training and competing. These pictures below of the track are heartbreaking, especially seeing all the long grass giving it a sad, abandoned look. Here is a really cool website. That The Press and Stuff.co.nz have put together for the anniversary, and a fantastic collection of footage from TV3. Unfortunately it...

2

Rebecca Wardell: Olympia

http://www.rebeccawardell.com/2013/07/olympia.html

Thursday, July 4, 2013. I have just come home from Greece where I was selected to represent New Zealand, along with Storm Uru, at the International Olympic Academy's Young Participants Session held in Olympia from 11-25th June. There were 170 people from 91 countries at the session and we spent two weeks living at the International Olympic Academy, which is situated about 500m from the home of the Olympic Games, Olympia. The International Olympic Academy campus looking from above. Entrance to the IOA.

3

Rebecca Wardell: April 2013

http://www.rebeccawardell.com/2013_04_01_archive.html

Tuesday, April 2, 2013. Athletics New Zealand Award. Last weekend I spent the weekend at Mt Smart stadium for the New Zealand Track and Field Champs where I did some on-field commentary with my friend Sarah Cowley. We had a fun time in our high-vis vests with the mic on the infield, mostly being told off by the officials for all kinds of "infringements"! Subscribe to: Posts (Atom). Focusing on the 400m. In 2002 I turned to 400m hurdles before getting into the heptathlon in 2005. 400m hurdles, 4x100m rela...

4

Rebecca Wardell: May 2012

http://www.rebeccawardell.com/2012_05_01_archive.html

Wednesday, May 30, 2012. This weekend just gone was the multi events (heptathlon/decathlon) meeting in Gotzis, Austria.perhaps the biggest multi events competition outside of the Olympics. Here my good friend Sarah Cowley smashed her PB to score 6135, an Olympic qualifying mark.so stoked for her, congratulations Geezletron! She had a massive highjump of 1.91m, beating several Olympic and World Champs medalists, including the overall winner in Gotzis, Jessica Ennis. Read more about it here. The track is u...

5

Rebecca Wardell: July 2012

http://www.rebeccawardell.com/2012_07_01_archive.html

Saturday, July 28, 2012. The Greatest Show on Earth. It has been a massive couple of days here in London, kicking off with a black tie function hosted by the Governor General to announce the flag bearer at Banqueting House. It was spine tingling watching Nick Willis walk in with the traditional korowai on, the Maori cloak all NZ Olympic flag bearers wear; I felt very proud as a fellow track and field athlete! It was an amazing function with food from chef Peter Gordon and Neil Finn performing live. I had...

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$fractralfoot.wordpress.com$ fractralfoot.wordpress.com

Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury… | So You've Got a Lisfranc Injury!

https://fractralfoot.wordpress.com/physical-therapy

So You've Got a Lisfranc Injury! My experience recovering from 4 broken metatarsals and a Lisfranc injury. Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. What’s a Lisfranc Injury? Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. Considering that the cure used to be amputation (though perhaps for an injury that was more serious than mine) I figure physical therapy is the easy way! Active Range of Motion. Trace alphabet in air with foot. Straight leg side lifts.

$fractralfoot.wordpress.com$ fractralfoot.wordpress.com

Macy*s Fireworks…Elderly and Disabled Need Not Attend (unless you don’t mind watching from 52nd St, apparently) | So You've Got a Lisfranc Injury!

https://fractralfoot.wordpress.com/2012/07/08/macys-fireworks-elderly-and-disabled-need-not-attend

So You've Got a Lisfranc Injury! My experience recovering from 4 broken metatarsals and a Lisfranc injury. Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. What’s a Lisfranc Injury? Macy*s Fireworks…Elderly and Disabled Need Not Attend (unless you don’t mind watching from 52nd St, apparently). Posted July 8, 2012. Filed under: Disability access. Tags: macys fireworks 2012. People resting their feet. Sorry this is such a gripe, but it seems so unfair that people who can’t stand ...

$fractralfoot.wordpress.com$ fractralfoot.wordpress.com

Anastrozole and Exercise | So You've Got a Lisfranc Injury!

https://fractralfoot.wordpress.com/2012/04/29/anastrozole-and-exercise

So You've Got a Lisfranc Injury! My experience recovering from 4 broken metatarsals and a Lisfranc injury. Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. What’s a Lisfranc Injury? Posted April 29, 2012. And it was nice having a few people write encouraging things…. So in case anyone is looking for support, it’s http:/ www.breastcancer.org. Can’t think why I missed it all this time…. Laquo; Does Blogging Help Recovery? A Beautiful Day in Central Park ». 7 comments so far. Let us kno...

$fractralfoot.wordpress.com$ fractralfoot.wordpress.com

Checking Back In | So You've Got a Lisfranc Injury!

https://fractralfoot.wordpress.com/2012/03/09/checking-back-in

So You've Got a Lisfranc Injury! My experience recovering from 4 broken metatarsals and a Lisfranc injury. Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. What’s a Lisfranc Injury? Posted March 9, 2012. Just a quick post, since I have been absent for so long. Various family episodes gave me an excuse to stop all the cross-training…so I took it! Now I am back, at least riding my bike in the park and jogging. Swimming should be next. Anastrazole update: my knees hurt. 7 comments so far.

$fractralfoot.wordpress.com$ fractralfoot.wordpress.com

I’m Back! Briefly. | So You've Got a Lisfranc Injury!

https://fractralfoot.wordpress.com/2014/05/21/im-back-briefly

So You've Got a Lisfranc Injury! My experience recovering from 4 broken metatarsals and a Lisfranc injury. Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. What’s a Lisfranc Injury? Posted May 21, 2014. I got up the next morning and the tingly feeling was gone except for right where the screw is, and the whole foot felt really flexible! And it’s held for three days! I am so delighted. So even after 5 years, improvement is possible! Laquo; Well, I’ve Moved On. 2 comments so far. AO Fo...

$fractralfoot.wordpress.com$ fractralfoot.wordpress.com

My Radiation Page | So You've Got a Lisfranc Injury!

https://fractralfoot.wordpress.com/my-radiation-page

So You've Got a Lisfranc Injury! My experience recovering from 4 broken metatarsals and a Lisfranc injury. Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. What’s a Lisfranc Injury? Since I am in a study, I decided that I should keep a record of my reactions to the radiation, and I might as well do it here. Instead of having radiation every day for five-six weeks, I will receive a much higher dose for five days. So far, the only things worth mentioning about the whole process:. Well,...

$fractralfoot.wordpress.com$ fractralfoot.wordpress.com

It’s Been Busy | So You've Got a Lisfranc Injury!

https://fractralfoot.wordpress.com/2012/07/08/its-been-bus

So You've Got a Lisfranc Injury! My experience recovering from 4 broken metatarsals and a Lisfranc injury. Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. What’s a Lisfranc Injury? It’s Been Busy. Posted July 8, 2012. I climbed up the canyon and walked in the park above about every other day, and felt so healthy when I returned! And glad no rattlesnake had showed its head…every time I went out, there was a chorus of “be careful! 8221; Needless to say, i was! The top of the canyon!

$fractralfoot.wordpress.com$ fractralfoot.wordpress.com

The X-Rays | So You've Got a Lisfranc Injury!

https://fractralfoot.wordpress.com/the-x-rays

So You've Got a Lisfranc Injury! My experience recovering from 4 broken metatarsals and a Lisfranc injury. Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. What’s a Lisfranc Injury? These are the x-rays. The first two are from the emergency room. Emergency Room X-Ray, Foot Looking Down. Lisfranc Injury X-ray side view. The next bunch are from May 26, 2010. a year later. A side view of the foot showing Lisfranc repair. Top view of the foot a year after surgery. 17 comments so far.

$fractralfoot.wordpress.com$ fractralfoot.wordpress.com

Well, I’ve Moved On | So You've Got a Lisfranc Injury!

https://fractralfoot.wordpress.com/2012/08/23/well-ive-moved-on

So You've Got a Lisfranc Injury! My experience recovering from 4 broken metatarsals and a Lisfranc injury. Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. What’s a Lisfranc Injury? Well, I’ve Moved On. Posted August 23, 2012. As you can see, I haven’t been blogging…it’s because there’s nothing to say about the famous foot! Hopefully, these pages will help others, and I do get notified if you post a comment, so I will respond. I still love to get comments! I certainly hope so! It&#82...

$fractralfoot.wordpress.com$ fractralfoot.wordpress.com

Spring Has Sprung in Central Park | So You've Got a Lisfranc Injury!

https://fractralfoot.wordpress.com/2012/03/29/spring-has-sprung-in-central-park

So You've Got a Lisfranc Injury! My experience recovering from 4 broken metatarsals and a Lisfranc injury. Physical Therapy, or the Easy Way to Recover from a Lisfranc Injury…. What’s a Lisfranc Injury? Spring Has Sprung in Central Park. Posted March 29, 2012. All of a sudden last week the Cherry Blossoms along the bridle path have sprung into bloom! They are really early this year, a bit troublesome…. Laquo; Checking Back In. Does Blogging Help Recovery? 1 comment so far. On March 29, 2012. Join 54 othe...

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Thoughts from My Perspective has moved. I have moved my blog to In My Mind's Eye. I haven't decided where I will be moving the pet portion of this site, but the Gerbilry. Portion of this site has already been moved. If you are looking for my web design business site, please go to WebByDesign. If you are interested in blogs I am writing for TechRepublic, here is the news feed. If you are interested in having a reading, please contact me at rebecca@rebeccaward.org.

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Through years of coaching I have come to see that emotional intelligence, spawned from self awareness, beats at the heart of effective leadership in any area of business, and empowerment in any area of life. For lasting success, and for internal ease, it is a necessary life skill. For more on life skills.

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Thank you for visiting! We hope that you can find everything you need. . 160;(now part of The Idea Cloud) is committed to the provision of high-quality Management Consulting services and customer satisfaction. Our commitment to excellence is about working hard to achieve deliverables; consequently most of our clients are repeat customers and from referrals. . Please take the time to read our posts in the. 160;and feel free to leave a comment and join our. And The Idea Cloud: .

rebeccawarddesign.blogspot.com

Design R

Monday, July 6, 2015. I was honored this last week to find out that I was listed as one of the top 15 interior designers in Sacramento! I am close with many of my colleagues listed and know they are worthy competition. Many years of hard work and wonderful clients has made this possible and I truly appreciate it. You can read the article here. And vote for yours truly on the poll. Posted by Rebecca Ward. Links to this post. Friday, April 17, 2015. Up and Coming Trends. Posted by Rebecca Ward. Small Kitch...

rebeccawardell.com

Rebecca Wardell

Thursday, July 4, 2013. I have just come home from Greece where I was selected to represent New Zealand, along with Storm Uru, at the International Olympic Academy's Young Participants Session held in Olympia from 11-25th June. There were 170 people from 91 countries at the session and we spent two weeks living at the International Olympic Academy, which is situated about 500m from the home of the Olympic Games, Olympia. The International Olympic Academy campus looking from above. Entrance to the IOA.

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Rebecca Wardlow :: Digital Strategist | Rebecca Wardlow :: Digital Strategist

Hi, I’m Rebecca. Digital Strategist, eCommerce &. I am going to make it easy. For your online business to become more profitable. Through online course training, I offer solutions. I live, eat and breathe online business. I know what works and what doesn’t work! Let me help you be the success. We know you can be! Protect your email and social media accounts. Take the actions needed to protect yourself. Grab a copy of my checklist. 8220;10 Basic Steps To Protecting Yourself Online”. From day one, she has ...

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Rebecca Ward | Photographer

RebeccaWardPhoto FloridaGeorgiaLine MountainDew Nashville-234 web. 11223595 10153410676290256 1369119442346912340 n. RebeccaWardPhoto MarlianiaYouche August3rd2014-496 webres. RebeccaWardPhoto JohnWesleySatterfield August52014-235 webres. RWardPhoto blackcadillas 111714-71 web. RebeccaWardPhoto JohnWesleySatterfield August52014-257 webres. RebeccaWardPhoto EarlBurrows July2014-144-Edit-Edit webres. RebeccaWardPhoto DeanMoore August2014-417 webres. RWARDPHOTO ChickenCockWhiskey 012114-325 highres. Rebecca...

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Rebecca Ward is a talented and experienced Los Angeles based concert violinist who is available for lessons and performances of all kinds. With twelve years of experience as a teacher, Rebecca’s pedagogical range extends from having an absolute beginner comfortably playing the instrument by the end of the first lesson, to helping advanced performers prepare concerti and other sophisticated works.