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The Real Fit Plus fitness Blog: Building my garage gym "parallettes"
http://realfitplus.blogspot.com/2011/01/building-my-garage-gym-parallettes.html
Rebel - Howe Sound CrossFit. Building my garage gym "parallettes". I've been converting my garage into a gym over the past few months. Whenever I have time and energy I take on projects that add to the functionality of the home gym. This weeks project are small parallel bars called parallettes. These bars will help me learn a variety of gymnastic exercises from Tuck sits, L-Sits and Handstands against the wall. So off I went to Home Depot and purchased the required items:. 10 foot PVC pipe.
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The Real Fit Plus fitness Blog: Time to forecast our success
http://realfitplus.blogspot.com/2012/11/time-to-forecast-our-success.html
Rebel - Howe Sound CrossFit. Time to forecast our success. It's that time of year again! That time of reflection and making resolutions. Now, I'm not a big believer that one month or one day makes any real change, especially at midnight with a few drinks under the belt (see last years resolution). Did you quit smoking for good, stop drinking permanently or commit to a fitness program? Always keep moving towards positive growth. Posted by Keith Riel. Subscribe to: Post Comments (Atom).
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The Real Fit Plus fitness Blog: Fall is here...eat your roots
http://realfitplus.blogspot.com/2012/10/fall-is-hereeat-your-roots.html
Rebel - Howe Sound CrossFit. Fall is here.eat your roots. Most root vegetables are high in complex carbohydrates, which give you energy and the ability to function properly. They are also high in fiber and phytonutrients. Additionally, they are generally high in vitamin C, beta-carotene, and contain essential minerals such as potassium, phosphorous, magnesium and small amounts of iron. Carrots, sweet potatoes, and turnips contain:. Prevent high blood pressure, heart disease and stroke. Product Review: Un...
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The Real Fit Plus fitness Blog: What does TRX stand for?
http://realfitplus.blogspot.com/2011/03/what-does-trx-stand-for.html
Rebel - Howe Sound CrossFit. What does TRX stand for? Being a certified TRX trainer means that this question comes up all the time. This is a pretty clear acronym of what the system is designed for: a total body suspension training system. For more information on this functional suspension trainer click TRX. Familiar with TRX and looking for some interesting movements? TRX Workout "Cindy" advanced. New to suspension training? Shop TRX at Fitness Town. Posted by Keith Riel. November 29, 2014 at 11:26 PM.
realfitplus.blogspot.com
The Real Fit Plus fitness Blog: No gym over the holidays...what to do?
http://realfitplus.blogspot.com/2012/12/no-gym-over-holidayswhat-to-do.html
Rebel - Howe Sound CrossFit. No gym over the holidays.what to do? Sticking to a fitness routine "this-time-of-year" can be challenging. Here are a few simple, yet challenging workouts that require little to no equipment and limited space. Set 1: 50 reps of each movement then 90 seconds rest. Set 2: 40 reps of each movement then 75 seconds rest. Set 3: 30 reps of each movement then 60 seconds rest. Set 4: 20 reps of each movement then 45 seconds rest. Set 5: 10 reps of each movement then done. Love rice b...
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The Real Fit Plus fitness Blog: Cauliflower rice
http://realfitplus.blogspot.com/2013/01/cauliflower-rice.html
Rebel - Howe Sound CrossFit. Love rice but don't love the unnecessary carbohydrates? 5 - 10 minutes. Pinch of salt and pepper. 1- Cut into small bite sizes pieces. 2- Place into a pot of boiling water. 3- Cook until you can gently insert a fork, but firm. 5- Use a potato masher to break up cauliflower. 6- Add butter, salt and pepper to taste. Posted by Keith Riel. June 2, 2014 at 4:12 AM. Thanks for posting. La Fitness. May 10, 2016 at 6:24 AM. Brooklyn urgent care centers. What does TRX stand for?
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The Real Fit Plus fitness Blog: Product Review: Under Armour, Recharge compression suit
http://realfitplus.blogspot.com/2011/08/product-review-under-armour-recharge.html
Rebel - Howe Sound CrossFit. Product Review: Under Armour, Recharge compression suit. With an aging body and high intensity training I'm looking for all the recovery help I can get. After wearing the Under Armor Recharge compression suit for a few weeks I've noticed a positive improvement in my recovery. I can get back to a heavy workout quicker with less muscle fatigue. This suit is designed to be worn after workouts. I wear the suit after training and have slept in it a few times. Posted by Keith Riel.
realfitplus.blogspot.com
The Real Fit Plus fitness Blog: Super Spartan Squamish 2012
http://realfitplus.blogspot.com/2012/09/super-spartan-squamish-2012.html
Rebel - Howe Sound CrossFit. Super Spartan Squamish 2012. This past weekend we took on the Super Spartan race in Squamish. The course was 8 miles of single track trail running that started at the logger sports arena, through the smoke bluffs, to crumpit woods and back again, with the following obstacles:. Run a flight of stairs, then blow up a balloon. Climb over a cargo net. Mud crawl under barbed wire. Various walls to climb over. Overall, this was another good experience. Posted by Keith Riel.
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