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RecicopeiaA practical guide to using the pharmacy in your kitchen.
http://recicopeia.blogspot.com/
A practical guide to using the pharmacy in your kitchen.
http://recicopeia.blogspot.com/
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A practical guide to using the pharmacy in your kitchen.
recicopeia.blogspot.com
Recicopeia: December 2011
http://recicopeia.blogspot.com/2011_12_01_archive.html
A practical guide to using the pharmacy in your kitchen. Friday, December 23, 2011. 135 ounce can coconut milk. 1/4 cup cocoa powder. Put all ingredients in a saucepan. Heat over medium heat, whisking to incorporate. Krista J. Essler, LAc. Links to this post. Subscribe to: Posts (Atom). Who’s Cookin’? Krista J. Essler, LAc. View my complete profile. 8 Food Allergens Free - Delicious! Vitamixerific - recipes for the Vitamix lifestyle.
Recicopeia: January 2012
http://recicopeia.blogspot.com/2012_01_01_archive.html
A practical guide to using the pharmacy in your kitchen. Monday, January 2, 2012. Support for Quitting Smoking. Quitting smoking is a great decision, whether it is a New Year’s resolution or a commitment to better health. Withdrawal can be very challenging and may tempt one to give up on quitting. The following can be a source of physical support to help ease the discomfort of detoxification. Lung Detox Smoothie 1. Lung Detox Smoothie 2. 1/2 cup dandelion greens. 1 leaf red cabbage. Lung Detox Smoothie 3.
Recicopeia: July 2011
http://recicopeia.blogspot.com/2011_07_01_archive.html
A practical guide to using the pharmacy in your kitchen. Friday, July 22, 2011. Pair these two super foods together and you can’t go wrong! Spinach is full of antioxidants and other vital nutrients. Almonds help balance blood sugar, blood lipids, and protect against heart disease. 5 cloves of garlic, pressed or chopped. 1/3 cup raw almonds, chopped. 3 tablespoons extra virgin olive oil. Sea salt to taste. 1 pound spinach, washed and drained. Serves 4 as a side dish. Krista J. Essler, LAc. 4 dates, soaked.
Recicopeia: March 2012
http://recicopeia.blogspot.com/2012_03_01_archive.html
A practical guide to using the pharmacy in your kitchen. Saturday, March 10, 2012. This version of coconut buttercream eggs cuts down on the holiday guilt. It is a bit healthier since it has mostly raw and mostly vegan ingredients. 1 cup raw coconut, chunks or flakes. 1/4 cup solid raw honey. 2 tablespoons liquid raw honey. 1 tablespoon coconut oil. 1 scraped vanilla bean. Blend all ingredients in a food processor until smooth. Shape into 12 eggs and refrigerate on a piece of parchment paper. Nothing in ...
Recicopeia: September 2011
http://recicopeia.blogspot.com/2011_09_01_archive.html
A practical guide to using the pharmacy in your kitchen. Wednesday, September 7, 2011. Raw Spicy Walnut Salad. This dish was inspired by the flavor of Turkish Spicy Walnut and Pepper Paste, Cevizli Biber. Using raw foods preserves the nutritional value of the ingredients. This blend is rich in vitamins A, C, and E - a winning combination for skin health. Further, scallions are high in vitamin K, which boosts mood. So not only will you look good, but you’ll feel good! 1 cup walnuts, soaked. Is based on a ...
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V i t a m i x e r i f i c !: September 2014
http://vitamixerific.blogspot.com/2014_09_01_archive.html
Recipes for the Vitamix Lifestyle. Monday, September 1, 2014. Coffee and dairy products create an acidic environment in the body. The body needs to be an alkaline state for weight loss to occur. Dandy Blend, a blend of dandelion and chicory root is very alkalizing. The medium chain triglycerides. Found in both palm and coconut oils help stimulate fat metabolism. Cinnamon helps to fight cravings by balancing blood sugar. 12 ounces hot water, just off the boil. 1 heaping teaspoon Dandy Blend.
V i t a m i x e r i f i c !: November 2011
http://vitamixerific.blogspot.com/2011_11_01_archive.html
Recipes for the Vitamix Lifestyle. Monday, November 28, 2011. This yummy version is not only dairy-free but also soy-free! 1-1/2 cups of extra creamy almond milk. 1 banana, frozen. 1 ounce mango, frozen. 1 ounce agave syrup or to taste. Place all ingredients in the wet container. Turn on variable speed 1, increase to 10, then high. Blend 30 - 60 seconds to reach desired smoothness. Krista J. Essler, LAc. Extra Creamy Almond Milk. Krista J. Essler, LAc. Subscribe to: Posts (Atom). How and Why to Soak Nuts.
V i t a m i x e r i f i c !: July 2011
http://vitamixerific.blogspot.com/2011_07_01_archive.html
Recipes for the Vitamix Lifestyle. Thursday, July 28, 2011. Get your daily dose of vitamin C and nutrients to support chelation of toxic heavy metals! A dash of cayenne not only wakes up your taste buds, but adds an extra boost to the immune system. 1 kiwi, peeled. 1 lime, peeled but leaving white pith intact. 1/4 cup fresh cilantro. Raw honey or other sweetener to taste. Krista J. Essler, LAc. 1/4 cup raw coconut chunks. 1/2 orange with 1 square inch of peel. 1 egg, thoroughly washed. Krista J. Essl...
V i t a m i x e r i f i c !: May 2012
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Recipes for the Vitamix Lifestyle. Thursday, May 24, 2012. Vegetarian sources of iron are hard to come by. Molasses is a great source at 15% per tablespoon. Dulse and oranges have nutrients to support absorption. Further, the addition of a small amount of cabbage (or other sulfur vegetable such as kale, Brussels sprouts, cauliflower, or broccoli) will boost the absorption of the amino acids found in dulse, raising the complete protein level. 2 juice oranges, seeded and peeled. 1 teaspoon dulse powder.
V i t a m i x e r i f i c !: August 2011
http://vitamixerific.blogspot.com/2011_08_01_archive.html
Recipes for the Vitamix Lifestyle. Tuesday, August 16, 2011. Potato Salad with Homemade Mayonnaise. Make your own mayonnaise and you’ll never go back to the jar! 1 onion, chopped on variable speed 3. 2 tablespoons of fresh parsley and 2 celery stalks, chopped on variable speed 5. 2 pounds of potatoes, boiled, cooled, and cubed; approximately 8 potatoes. 1/2 teaspoon black pepper. 1 tablespoon plus 1 teaspoon lemon juice. 1/2 cup olive oil. Krista J. Essler, LAc. 1 cup cold water. 1 tablespoon cocoa powder.
V i t a m i x e r i f i c !: March 2012
http://vitamixerific.blogspot.com/2012_03_01_archive.html
Recipes for the Vitamix Lifestyle. Saturday, March 10, 2012. This dessert is not only yummy, it is also packed with vitamin C. 1 peeled, seeded grapefruit, cut into 8 pieces and frozen. 1 10 ounce package frozen strawberries. 3 tablespoons honey or agave for vegan version; or sweeten to taste. Place all ingredients in wet container. Turn on variable speed 1, increase to 10, then high. Use tamper if necessary. Blend until smooth. Krista J. Essler, LAc. Subscribe to: Posts (Atom). How and Why to Soak Nuts.
8foodallergensfreedelicious.blogspot.com
8 Food Allergens Free - Delicious!: 9/1/11 - 10/1/11
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8 Food Allergens Free - Delicious! Experience a delightfully delicious, nutritious, and informative way of cooking for multiple food allergies and sensitivities. Tuesday, September 27, 2011. A few months ago, I started sharing my recipes and experiences about living allergen-free. Life had given me the time and space to do that. Then, as things always do, they change. Recipes that include nuts can be found on Recicopeia. As well as Vitamixerific. I hope to be back soon with new blog posts. Until then.
V i t a m i x e r i f i c !: Fat-Burning Cappuccino
http://vitamixerific.blogspot.com/2014/09/fat-burning-cappuccino.html
Recipes for the Vitamix Lifestyle. Monday, September 1, 2014. Coffee and dairy products create an acidic environment in the body. The body needs to be an alkaline state for weight loss to occur. Dandy Blend, a blend of dandelion and chicory root is very alkalizing. The medium chain triglycerides. Found in both palm and coconut oils help stimulate fat metabolism. Cinnamon helps to fight cravings by balancing blood sugar. 12 ounces hot water, just off the boil. 1 heaping teaspoon Dandy Blend.
V i t a m i x e r i f i c !: How and Why to Soak Nuts
http://vitamixerific.blogspot.com/2011/07/how-and-why-to-soak-nuts.html
Recipes for the Vitamix Lifestyle. Sunday, July 24, 2011. How and Why to Soak Nuts. Roasting nuts will destroy this digestive-enzyme inhibitor, but will also denature the healthy fats. This process creates free radicals. Other nutrients will break down as well. Soaking raw nuts destroys the digestive-inhibiting enzyme and improves taste. Nutritional value also increases since phytates, mineral-absorbing inhibitors, are rinsed away. Soaking Times for Raw Nuts. Almonds - 8 hours. Brazil nut - 4 hours.
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recicon2 - Empresa
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Recicopeia
A practical guide to using the pharmacy in your kitchen. Saturday, March 10, 2012. This version of coconut buttercream eggs cuts down on the holiday guilt. It is a bit healthier since it has mostly raw and mostly vegan ingredients. 1 cup raw coconut, chunks or flakes. 1/4 cup solid raw honey. 2 tablespoons liquid raw honey. 1 tablespoon coconut oil. 1 scraped vanilla bean. Blend all ingredients in a food processor until smooth. Shape into 12 eggs and refrigerate on a piece of parchment paper. Nothing in ...
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RECICORA
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