myheartmychoice.org
Up-to-Date Resources to Learn More | MyHEART
http://myheartmychoice.org/MySupport
Skip to main content. Up-to-Date Resources to Learn More. Taking Your Blood Pressure. How to Check Your Blood Pressure. From the American Heart Association (This file will open in PDF format. You can download a free PDF reader here. Printable Blood Pressure Log. This file will open in PDF format. You can download a free PDF reader here. Questions for Your Doctor. Questions to ask your doctor about high blood pressure. This file will open in PDF format. You can download a free PDF reader here. National In...
myheartmychoice.org
Eat Heart-Healthy Foods | MyHEART
http://www.myheartmychoice.org/Diet
Skip to main content. Exercise for a Healthy Heart. Eating healthy foods can improve your overall health and can lower your blood pressure. When possible:. Eat a mix of fresh vegetables and fruits. Include low-fat dairy (skim or 1% milk), poultry (chicken, turkey), fish, beans, and nuts. Choose wheat pasta, brown rice, and whole wheat breads. Limit salt, sweets, sugary drinks, alcohol, and red meats. Being overweight increases your risk of developing high blood pressure and other health problems. From th...
rankriders.com
The American Heart Association's Diet and Lifestyle Recommendations
http://www.rankriders.com/ecoslim-it
American Heart Association Learn and Live. Get Your Local Info. Find out what is happening at your local American Heart area. 31616;体中文. 32321;体中文. Tiếng Việt (Vietnamese). Healthy Living for Heart.org. Conditions for Heart.org. Support for Heart.org. Professional for Heart.org. Research for Heart.org. Educator for Heart.org. CPR and ECC for Heart.org. Shop for Heart.org. Causes for Heart.org. Advocate for Heart.org. Giving for Heart.org. Media for Heart.org. National Eating Healthy Day. 5 Steps to Lovin...
cwchudson.weebly.com
Community Wellness Coordinator - Wellness Tips
http://cwchudson.weebly.com/wellness-tips.html
8203;Today, I am so happy to the sunshine! It made me realized I have been missing it these winter months. For some people winter may trigger some seasonal depression or Seasonal Affective Disorder (SAD). Here is some information to learn more about this condition. I looked up recipes with “sun” and found this delicious sounding Spinach and SUN-Dried Tomato Pasta. I hope you can take a few minutes today to breathe in the fresh air and feel the sun shining upon you! Have a good week! Source: https:/ medli...
blog.medcost.com
Health Archives - MedCost Blog
http://blog.medcost.com/category/health
5 Heart Attack Symptoms That Women Ignore. Posted by Debbie Pullen. February 28, 2017. A whopping 9 out of 10 women have one or more risk factors for developing heart disease. The number 1 killer in America. What are some of these. Age (55 for women). Family history of early heart disease. History of preeclampsia during pregnancy. Pressure, tightness or squeezing pain that either lasts, or returns. Pain or discomfort in the arms, back, neck, jaw or stomach. What can women do to prevent heart disease?
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