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WELCOME to Malata’s Healthy World……
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Malata 's Healthy World. November 28, 2012. WELCOME to Malata’s Healthy World……. Promoting Holistic; spirit, mind, body, health, food and lifestyle for a Healthier. Designed by Artur Kim.
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EAT BEFORE YOU RUN!!!!!
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Malata 's Healthy World. November 28, 2012. EAT BEFORE YOU RUN! 5 Foods to Eat Before a Run. Posted on October 4, 2012 by Dorry Tolson. Pre-workout nutrition should focus on slow-burning complex carbohydrates, which provide a steady source of energy and should be consumed thirty minutes to an hour before your run. If you aren’t yet running, consider our tips on how to start a running routine. Then fuel up with these nutritious, workout-friendly foods. With raisins, ginger, and sunflowers seeds. The low g...
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AND AFTER THE RUN EAT!!!!!
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Malata 's Healthy World. November 28, 2012. AND AFTER THE RUN EAT! 5 Foods to Eat After a Run. Posted on October 10, 2012 by Dorry Tolson. Last week we helped you fuel up with “ 5 Foods to Eat Before a Run. Rdquo; But to stay motivated and healthy for your next sweat session, you’ll also need a nourishing post-workout regime. The most important step is to hydrate with plenty of fresh water, (or if you’re working really hard, a healthy electrolyte drink. Apple slices and nut butter. Eggs and toast or fruit.
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Starting the day right with a healthy breakfast…...
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Malata 's Healthy World. May 05, 2013. Starting the day right with a healthy breakfast… Leeks and asparagus frittata, rustic herb potatoes, honey drizzle pink grapefruit….yummy! Healthy always taste good….prepared by Chef Sia. Promoting Holistic; spirit, mind, body, health, food and lifestyle for a Healthier. Designed by Artur Kim.
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Products – Chef Sia
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My Kitchen is Your Kitchen. One on One "New You" program. For Consultation and Catering Services Contact:. Sign up for promos. 2016, Chef Sia. Website template by Shopify.
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About Us – Chef Sia
http://www.malatacuisine.com/pages/about-us
Sia grew up with her two traditional southern grandmothers, who cooked garden fresh healthy foods, (the original "Farm to Table"). I became apprentice under their tutelage at the age of 6, the knowledge and training I received has been priceless.". As Sia explored her culinary skills through various workshops and chefs training, she developed a style of cooking traditional whole foods, but preparing them in new innovative and healthier ways. For Consultation and Catering Services Contact:. 2016, Chef Sia.
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weeatthis: Open-face Quinoa and Black Bean...
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Malata 's Healthy World. August 11, 2014. Open-face Quinoa and Black Bean Burger topped with a Oven Fried Green Tomato and Sautéed Yellow Onions. Served with a Citrus Dressed Spinach and Avocado Salad and Crispy Fries! All thanks to my mom! Vegetarian #chefsia #healthy #weeatthis #momsCooking #comfortfood #luckyMe. Reblogged this from weeatthis-blog. Reblogged this from weeatthis-blog. Promoting Holistic; spirit, mind, body, health, food and lifestyle for a Healthier. Designed by Artur Kim.
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Your Shopping Cart – Chef Sia
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