red-team.com.au

Red Team Health & Fitness

Red Team is more than just a training; it's a lifestyle. Check us out to see how you get more out of LIFE! Be your best and then BEAT IT! Take on the world with Red Team Challenges. Test yourself, compare and track your progress. Boombastic beats coming your way! FREE workout Mixtape available through iTunes, pumping tunes to get you motivated and pumped for your next workout. 2011 - 2015 Red Team Health and Fitness - info@red-team.com.au. Web development by MASH Digital.

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Red Team Health & Fitness | red-team.com.au Reviews

<META> DESCRIPTION

Red Team is more than just a training; it's a lifestyle. Check us out to see how you get more out of LIFE! Be your best and then BEAT IT! Take on the world with Red Team Challenges. Test yourself, compare and track your progress. Boombastic beats coming your way! FREE workout Mixtape available through iTunes, pumping tunes to get you motivated and pumped for your next workout. 2011 - 2015 Red Team Health and Fitness - info@red-team.com.au. Web development by MASH Digital.

<META> KEYWORDS

1 about us

2 sessions

3 challenges

4 blog

5 beats

6 the team

7 watch the video

8 find out more

9 design by

10 melbourne

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about us,sessions,challenges,blog,beats,the team,watch the video,find out more,design by,melbourne

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Red Team Health & Fitness | red-team.com.au Reviews

https://red-team.com.au

Red Team is more than just a training; it's a lifestyle. Check us out to see how you get more out of LIFE! Be your best and then BEAT IT! Take on the world with Red Team Challenges. Test yourself, compare and track your progress. Boombastic beats coming your way! FREE workout Mixtape available through iTunes, pumping tunes to get you motivated and pumped for your next workout. 2011 - 2015 Red Team Health and Fitness - info@red-team.com.au. Web development by MASH Digital.

INTERNAL PAGES

red-team.com.au

1

About Us

http://www.red-team.com.au/pages/about-us

Who is Red Team? RED stands for Re-Educating and Development. In an a sub-standard industry we stand for a lifestyle that is realistic, achievable and FUN! Red Team works hard and plays harder - Let's RE-SHAPE our world! Excess Post-Exercise Oxygen Consumption. High intensity low intensity. Resistance training long slow cardio. Increase EPOC = increase fat. Try and have the same amount of sleep every night (including same fall asleep/ awakening times). If you are run down from work/.

2

Sessions

http://www.red-team.com.au/workout-sessions

Your TEAM, YOUR CHOICE. Body Transformation Package aka Re-Boot. Want the full package? We are offer full a 'Re-Boot' package which includes EVERYTHING you need to achieve your goals. From the exercise coaching, eating plan, workout motivation, food preperation help and even the Shopping List; Red Team works with leading Dieticians, fitness professional, amazing Chefs and even DJ's to make sure you have it all! Hit us up to have a package tailored to YOU. We offer the best Coaches and trainers in the biz!

3

Blog

http://www.red-team.com.au/blog

Excess Post-Exercise Oxygen Consumption. Posted by Michael Bull aka 'Bully'. High intensity low intensity. Resistance training long slow cardio. Increase EPOC = increase fat metabolism. Red-Team is the best. Posted by Michael Bull aka 'Bully'. Try and have the same amount of sleep every night (including same fall asleep/ awakening times). If you are run down from work/ training make a change to ensure you have at least 7 hours sleep per night. Assist a good sle. The benefits of Asparagus.

4

Blog posts about Red Team Beats - Red Team

http://www.red-team.com.au/beats

Red Team and SKYDEN - bringing you pumping workout beats! Posted by DJ Ben Hornstein aka SKYDEN. Check out the latest Red Team Radio mixtape! Get them while they're HOT! Hit 'Listen Now' and SUBSCRIBE via iTunes to here Red Team X Skyden's latest mixtape sure to get your heart pumping and RED'dy for anything! 2011 - 2016 Red Team Health and Fitness - info@red-team.com.au. Web development by MASH Digital.

5

Challenges

http://www.red-team.com.au/challenges

The essential "core" exercises to achieve your best during the race. Red-Team North have entered a team in this years Spartan Race. I will present a challenge a week for all those who are competing plus anyone else who wants to have a bit of fun with their training! Contest RED-dy CORE Workout. An awesome CORE workout that the girls used to get ABS-olutely shredded for their competition! Are you up to the challenge? Put The Butt In Beyonce Workout. 500-Rep Shoulders like Boulders workout.

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Red Team Health & Fitness

Red Team is more than just a training; it's a lifestyle. Check us out to see how you get more out of LIFE! Be your best and then BEAT IT! Take on the world with Red Team Challenges. Test yourself, compare and track your progress. Boombastic beats coming your way! FREE workout Mixtape available through iTunes, pumping tunes to get you motivated and pumped for your next workout. 2011 - 2015 Red Team Health and Fitness - info@red-team.com.au. Web development by MASH Digital.

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