red2lucas.blogspot.com

Harder. Better. Faster. Stronger.

Harder. Better. Faster. Stronger. To make myself accountable I thought I'd log my training progress. My goals are mainly strength an conditioning, but I'm sure there will be some aesthetic changes along the way. Thursday, 24 December 2009. Left hand KB swing. Right hand KB swing. Left hand KB thrusters. Right hand KB thrusters. Left hand KB snatch. Right hand KB snatch. Tuesday, 22 December 2009. Sunday, 20 December 2009. Ahh Sunday mornings, time to relax. I was going to do 5 rounds of the following...

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Harder. Better. Faster. Stronger. | red2lucas.blogspot.com Reviews

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Harder. Better. Faster. Stronger. To make myself accountable I thought I'd log my training progress. My goals are mainly strength an conditioning, but I'm sure there will be some aesthetic changes along the way. Thursday, 24 December 2009. Left hand KB swing. Right hand KB swing. Left hand KB thrusters. Right hand KB thrusters. Left hand KB snatch. Right hand KB snatch. Tuesday, 22 December 2009. Sunday, 20 December 2009. Ahh Sunday mornings, time to relax. I was going to do 5 rounds of the following...

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 christmas eve kettlebells

4 burpies

5 posted by

6 chris lucas

7 no comments

8 krav no more

9 stength lower body

10 sunday kettlebell session

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skip to main,skip to sidebar,christmas eve kettlebells,burpies,posted by,chris lucas,no comments,krav no more,stength lower body,sunday kettlebell session,10 x hurdles,strength upper body,strength lower body,kettlebell lite,crosstrainer action,3 rounds of

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Harder. Better. Faster. Stronger. | red2lucas.blogspot.com Reviews

https://red2lucas.blogspot.com

Harder. Better. Faster. Stronger. To make myself accountable I thought I'd log my training progress. My goals are mainly strength an conditioning, but I'm sure there will be some aesthetic changes along the way. Thursday, 24 December 2009. Left hand KB swing. Right hand KB swing. Left hand KB thrusters. Right hand KB thrusters. Left hand KB snatch. Right hand KB snatch. Tuesday, 22 December 2009. Sunday, 20 December 2009. Ahh Sunday mornings, time to relax. I was going to do 5 rounds of the following...

INTERNAL PAGES

red2lucas.blogspot.com

1

Harder. Better. Faster. Stronger.: Christmas Eve Kettlebells

http://red2lucas.blogspot.com/2009/12/christmas-eve-kettlebells.html

Harder. Better. Faster. Stronger. To make myself accountable I thought I'd log my training progress. My goals are mainly strength an conditioning, but I'm sure there will be some aesthetic changes along the way. Thursday, 24 December 2009. Left hand KB swing. Right hand KB swing. Left hand KB thrusters. Right hand KB thrusters. Left hand KB snatch. Right hand KB snatch. Subscribe to: Post Comments (Atom). Perth, Western Australia, Australia. View my complete profile. Got me a kettlebell.

2

Harder. Better. Faster. Stronger.: Kettlebell PT Session 11

http://red2lucas.blogspot.com/2009/12/kettlebell-pt-session-11.html

Harder. Better. Faster. Stronger. To make myself accountable I thought I'd log my training progress. My goals are mainly strength an conditioning, but I'm sure there will be some aesthetic changes along the way. Monday, 7 December 2009. Kettlebell PT Session 11. Today's workout looks really easy on paper, but in reality it sucked balls. I was mediocre today in terms of my fitness. The only thing I could put it down to was lack of sleep maybe? Subscribe to: Post Comments (Atom). View my complete profile.

3

Harder. Better. Faster. Stronger.: Strength: Upper Body

http://red2lucas.blogspot.com/2009/12/strength-upper-body.html

Harder. Better. Faster. Stronger. To make myself accountable I thought I'd log my training progress. My goals are mainly strength an conditioning, but I'm sure there will be some aesthetic changes along the way. Monday, 14 December 2009. 5 x 5 Bench press. 5 x 5 Barbell bent over row. 5 x 5 Dumbbell shoulder press. 5 x 5 Assisted pullup. 3 x 8 Standing oblique crunch. 3 x 8 Reverse crunch. It's hard to go really heavy without a spotter, but I'll do what I can. Subscribe to: Post Comments (Atom).

4

Harder. Better. Faster. Stronger.: Crosstrainer action

http://red2lucas.blogspot.com/2009/12/crosstrainer-action.html

Harder. Better. Faster. Stronger. To make myself accountable I thought I'd log my training progress. My goals are mainly strength an conditioning, but I'm sure there will be some aesthetic changes along the way. Tuesday, 15 December 2009. Did 1 hour on the crosstrainer. Burnt 1000 calories, and still felt fantastic. It's just boredom that I fight with. Luckily Eminem keeps me company. Subscribe to: Post Comments (Atom). Perth, Western Australia, Australia. View my complete profile. Got me a kettlebell.

5

Harder. Better. Faster. Stronger.: Week 2 Photo

http://red2lucas.blogspot.com/2009/10/week-2-photo.html

Harder. Better. Faster. Stronger. To make myself accountable I thought I'd log my training progress. My goals are mainly strength an conditioning, but I'm sure there will be some aesthetic changes along the way. Wednesday, 28 October 2009. Subscribe to: Post Comments (Atom). Perth, Western Australia, Australia. View my complete profile. Kettlebell PT Session 1. Kettlebell Technique Lesson 1. 1st Strength Training Routine. Official 1st blogged day in the gym. The gallery for Chris.

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red2lucas.blogspot.com

Harder. Better. Faster. Stronger.

Harder. Better. Faster. Stronger. To make myself accountable I thought I'd log my training progress. My goals are mainly strength an conditioning, but I'm sure there will be some aesthetic changes along the way. Thursday, 24 December 2009. Left hand KB swing. Right hand KB swing. Left hand KB thrusters. Right hand KB thrusters. Left hand KB snatch. Right hand KB snatch. Tuesday, 22 December 2009. Sunday, 20 December 2009. Ahh Sunday mornings, time to relax. I was going to do 5 rounds of the following...

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