valerie-waters.blogspot.com
The Val Blog: Kicking Off Motivational Mondays
http://valerie-waters.blogspot.com/2009/04/kicking-off-motivational-mondays.html
Monday, April 20, 2009. Kicking Off Motivational Mondays. This past weekend in LA was truly spectacular - it was a little taste of Summer! Many people were enjoying their time on the beach, soaking up the sun. If the thought of being in a bikini has you in a bit of a panic, don't worry, my " I Want My Bikini Body". The ultimate beach beach body workout, is coming soon. These workouts. Have been sampling these workouts for the past couple weeks, and loving them. Here is what one of them had to say:. I've ...
valerie-waters.blogspot.com
The Val Blog: Happy Cinco De Mayo!
http://valerie-waters.blogspot.com/2009/05/happy-cinco-de-mayo.html
Tuesday, May 5, 2009. Happy Cinco De Mayo! Today on the fifth of May, Cinco de Mayo is celebrated by native Mexican (and American) people everywhere. This observance of the Cinco de Mayo victory is a special symbol for all Mexican people who celebrate their rights of freedom and liberty. In the spirit of this holiday I'm sharing 3 of my favorite Mexican recipes, ole! I love mexican food! Here are 3 of my favorite Mexican recipes - one for each meal of the day! Contributor, Gavan, The Healthy Irishman.
valerie-waters.blogspot.com
The Val Blog: April 2008
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Wednesday, April 30, 2008. Action Hero Workout #2. Meet Rachel Nichols, Hollywood's hottest new action hero! I received such a great response to the first action hero workout, I thought I would share another. While I have helped many beautiful ladies get in action star shape (Jennifer Garner, Kate Beckinsale and Carrie Ann Moss to name a few), this particular plan was created for Rachel Nichols the sexy star of the new GI Joe movie. For the last few years Rachel has been on the " Red Carpet Ready. Lie on...
valerie-waters.blogspot.com
The Val Blog: June 2008
http://valerie-waters.blogspot.com/2008_06_01_archive.html
Wednesday, June 25, 2008. New Years Resolution check-in. Here we are, nearly half way through the year. How are your New Year’s Resolutions coming along? Have you lost weight? Reduced your carbon foot print? I am not sure all of these were on your resolution list but if you are like most people, chances are a few of them are. What if I told you that just one action done consistently would allow you to put a check mark by all of these things. You would want to know, right? Bring your lunch to work. After ...
valerie-waters.blogspot.com
The Val Blog: July 2008
http://valerie-waters.blogspot.com/2008_07_01_archive.html
Wednesday, July 30, 2008. Another Red Carpet Ready Success Story! I just wanted to share another Red Carpet Ready success story with you all the way from Germany. People all over the world are getting results with Red Carpet Ready. Stefanie's email below is inspiration for you and a reminder to me that helping people feel better about themselves is what makes my job so rewarding! Ever since my husband proposed to me in October 2007 I was wondering how. 12 P O U N D S! Until our wedding on June 21st.
valerie-waters.blogspot.com
The Val Blog: Red Carpet Ready on E! News
http://valerie-waters.blogspot.com/2009/04/red-carpet-ready-on-e-news.html
Thursday, April 30, 2009. Red Carpet Ready on E! As many of you might already know, I have a segment airing on E! News every Monday. I am coaching 2 women (Julie and Maria) to lose weight and reach their fitness goals. The girls have been following my Red Carpet Ready. Program and both of them have seen amazing results. Maria has already lost 20 pounds, and Julie is down a could dress sizes, in just 6 weeks! Maria, while familiar with exercising, found out that in order to see Red Carpet Ready. Hooray fo...
valerie-waters.blogspot.com
The Val Blog: Your $30 Treadmill
http://valerie-waters.blogspot.com/2009/04/your-30-treadmill.html
Friday, April 17, 2009. Want to get a kick-butt, heart thumping cardio workout without going to the gym, or having to spend $3000 on a treadmill? I specialize in fast pace circuits that burn a ton of calories, while sculpting a lean and sexy physique. All you need are your Valslides. And about 8 square feet. You might want to also have a bottle of water, because you're going to get thirsty! Take a few minutes to warm up, and then get ready to SWEAT:. Squats - 20 reps. Skater Jumps - 20 reps. Val nice wor...
valerie-waters.blogspot.com
The Val Blog: Happy Earth Day
http://valerie-waters.blogspot.com/2009/04/happy-earth-day.html
Wednesday, April 22, 2009. Earth Day is a day designed to inspire awareness and appreciation for the Earth's environment. With all the talk about global warming and the current condition of our Earth, we have to wonder: what can we do to help protect our planet? Bring your lunch to work. An added bonus is that you're not only helping preserve Earth's environment, you're also saving yourself the money of eating out. If you were to eat out during the work week, let's say spending $7 a day on your eats,...
valerie-waters.blogspot.com
The Val Blog: November 2008
http://valerie-waters.blogspot.com/2008_11_01_archive.html
Wednesday, November 19, 2008. Val's Raisin Chili Recipe. When the days are short and the nights are cold, who doesn't enjoy warming up with steaming bowl of chili? To make sure that you stay Red Carpet Ready during the infamous weight gaining Winter months, I'm sharing with you my favorite chili recipe (RCR approved). A little over 1 lb of lean ground beef. 1 whole red onion. 1 cup of sliced mushrooms. 2 stalks of celery. 1 cup California Raisins (secret ingredient! 1 - 28 oz. can whole tomatoes. Bring t...
