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Being healthy doesn’t have to be hard. Sign up for my free cleanse cheat sheet to find out how to get more updates from me! When was the last time you received the personal attention you deserve and talked with someone about your health? Get the Conversation Started. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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Being healthy doesn’t have to be hard. Sign up for my free cleanse cheat sheet to find out how to get more updates from me! When was the last time you received the personal attention you deserve and talked with someone about your health? Get the Conversation Started. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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How to Actually Get 5 Servings of Vegetables a Day

http://www.rediscovernutrition.com/blog/2015/07/28/how-to-actually-get-5-servings-of-vegetables-a-day

How to Actually Get 5 Servings of Vegetables a Day. Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. There are tons of reasons people don’t eat vegetables, but today I’m more concerned with how people can start eating more vegetables easily. Everyone likes quick and easy food, but you can make it happen without resorting to a greasy burger and fries – I promise. Eating ...

2

6 Ways to Lift Your Mood in Minutes

http://www.rediscovernutrition.com/blog/2015/06/30/ways-to-lift-your-mood-in-minutes

6 Ways to Lift Your Mood in Minutes. When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition. Is how to fuel myself and refresh my outlook through primary food – the relationships, work, exercise, and spiritual practices that fill me up in ways food can’t. Connect with loved ones. And other social media outlets make me feel more connected and less alo...

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Rediscover Nutrition Blog

http://www.rediscovernutrition.com/service/blog

5 Simple Systems to Help Reach Your Goals. We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, while others constantly feel like they’re struggling to catch up? Http:/ www.rediscovernutrition.com/service/blog/2016/08/26/simple-systems-to-help-reach-your-goals. Is Hummus Healthy For You? Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? The Only Productivity Tool You Need.

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