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Reducing Rachel | A Journey to Reduce Myself through Fitness, Healthy Eating & ChangeA Journey to Reduce Myself through Fitness, Healthy Eating & Change
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A Journey to Reduce Myself through Fitness, Healthy Eating & Change
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Reducing Rachel | A Journey to Reduce Myself through Fitness, Healthy Eating & Change | reducingrachelblog.wordpress.com Reviews
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A Journey to Reduce Myself through Fitness, Healthy Eating & Change
reducingrachelblog.wordpress.com
Weight Loss Update! | Reducing Rachel
https://reducingrachelblog.wordpress.com/2013/05/18/weight-loss-update
A Journey to Reduce Myself through Fitness, Healthy Eating and Change. May 18, 2013. Sorry I have been absent as of late, I have started a new job and a 6 am bootcamp (more on that later) but I wanted to check back in with everyone. The weight loss is going really well and I want to announce I have lost 50 lbs officially at weight watchers this past Tuesday! I am more than ecstatic about this and cant wait to see the scale showing smaller and smaller numbers. 50 lbs weight loss. Losing a lot of weight.
Routines | Reducing Rachel
https://reducingrachelblog.wordpress.com/2013/05/11/routines
A Journey to Reduce Myself through Fitness, Healthy Eating and Change. Barriers to Weight Loss. May 11, 2013. Isnt it so much easier to eat healthy and workout when on a routine? This kind of goes back to my last post. But this week I have been off of work since I am starting a new job next week. Now most of the days I have been alright with working out but it seems once I am off of work– it feels like I should be off of working out and dieting. I am coming off of a great week losing 6.6 lbs! Enter your ...
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Week 4 C25K | Rants and Raves of a Dieting Waitress
https://dietingwaitress.wordpress.com/2013/05/16/week-4-c25k
Rants and Raves of a Dieting Waitress. Laquo; Weekly Weigh-in. On May 16, 2013. Increase my water intake. A lot. So far I’ve been drinking at least 3 32oz bottles of water a day. (And I have been having to take a ton of bathroom breaks, too! Eat at least half of my body weight in grams of protein. (112 grams) This is also going to be a tough one! On Monday I ate 76 grams, Tuesday 84 grams, and Wednesday 81 grams. No more frozen dinners! I haven’t had one all week! No more eating out! 1/4 cup chopped onion.
Weekly Weigh-in | Rants and Raves of a Dieting Waitress
https://dietingwaitress.wordpress.com/2013/05/19/weekly-weigh-in-11
Rants and Raves of a Dieting Waitress. Laquo; Week 4 C25K. On May 19, 2013. I am a waitress and two different restaurants. I am still in college (7 years after graduation). It’s a little embarrassing. I felt better after we had chatted for awhile though. My friends are doing just a ton better. Most of them have children (one has 4! And some are divorced. Only one has graduated college yet. 2 cups all-purpose flour. 2 eggs, beaten. 1 cup sour cream ( or mix 1 C milk with 2 tsp vinegar). Ice cake while warm.
Jumpstart to Skinny Week 1 (Recipes and Grocery List) | Rants and Raves of a Dieting Waitress
https://dietingwaitress.wordpress.com/2013/07/23/jumpstart-to-skinny-week-1-recipes-and-grocery-list
Rants and Raves of a Dieting Waitress. Laquo; Update: PCOS and Fire. Jumpstart to Skinny Week 1 (Recipes and Grocery List). On July 23, 2013. Week 1 Prepare Ahead and Store:. Bring the water to a boil in a small saucepan. Add the quinoa to the boiling water, stir, and reduce the heat to low. Cover and let simmer until cooked and fluffy, about 15 minutes. Turn off heat. Let sit for 5 minutes, then fluff with a fork. 7 4 ounce skinless, boneless chicken breasts. Preheat the oven to 350 degrees F. Coat even...
PCOS | Rants and Raves of a Dieting Waitress
https://dietingwaitress.wordpress.com/2013/07/02/pcos
Rants and Raves of a Dieting Waitress. Jumpstart to Skinny Week 1 Days 1-3. On July 2, 2013. Unfortunately, my period still hasn’t stopped, although it has slowed down, and I’m still cramping. The cramps aren’t quite as bad as they were, but they are still way worse than normal period cramps! Sooo… needless to say, I’m frustrated. I haven’t been watching what I have been eating at all and have done absolutely no exercise. So does anyone else have any experience with PCOS that can give me some advice?
July | 2013 | Rants and Raves of a Dieting Waitress
https://dietingwaitress.wordpress.com/2013/07
Rants and Raves of a Dieting Waitress. Jumpstart to Skinny Week 1 (Recipes and Grocery List). I want to start off by saying, please buy the book. I’m only posting these lists and recipes to make the diet easier to complete. The book is amazing and gives you all this information (minus the grocery list) but it’s not organized quite as well and I found that doing this prep work to make these lists makes the diet easier. Here’s a link to the book on amazon:. Week 1 Prepare Ahead and Store:. Coat evenly with...
Update: PCOS and Fire | Rants and Raves of a Dieting Waitress
https://dietingwaitress.wordpress.com/2013/07/23/update-pcos-and-fire
Rants and Raves of a Dieting Waitress. Laquo; Jumpstart to Skinny Week 1 Days 1-3. Jumpstart to Skinny Week 1 (Recipes and Grocery List). Update: PCOS and Fire. On July 23, 2013. Here’s a picture of the firemen in our yard. I was trying to be discreet and not let them see me photographing them… lol. Needless to say, the combo of not having a kitchen, the stress from the fire, and feeling like shit from the PCOS, I didn’t stick to the diet. PCOS update: I’m still on my period! I’m about to go crazy! It...
Couch to 5K Update | Rants and Raves of a Dieting Waitress
https://dietingwaitress.wordpress.com/2013/05/06/couch-to-5k-update
Rants and Raves of a Dieting Waitress. Laquo; Weekly Weigh-in. Couch to 5K Update. On May 6, 2013. I finished Week 3 of C25K on Saturday. It was tough. The first three minute run was okay. I actually felt pretty good at the end of it. But I barely made it through the second three minute run. I tried to do Day 1 of Week 4 last night but failed miserably! I was pretty proud of myself for finishing the five minutes straight! I love the guy posing in the background! We had a great 2.5 hour workout! Tab to my...
Jumpstart to Skinny Week 1 Days 1-3 | Rants and Raves of a Dieting Waitress
https://dietingwaitress.wordpress.com/2013/07/06/jumpstart-to-skinny-week-1-days-1-3
Rants and Raves of a Dieting Waitress. Update: PCOS and Fire. Jumpstart to Skinny Week 1 Days 1-3. On July 6, 2013. Sometimes light exercise, nothing more strenuous than walking, helps, but most of the time any type of exercise just makes the cramps so much worse! They’ve been especially bad the last few days! Anyone else with PCOS have any advice for exercising with cramps? I guess I’m just going to have to woman up and work through the pain. As far as Jumpstart to Skinny goes, I really like the plan!
Belated Weekly Weigh-in | Rants and Raves of a Dieting Waitress
https://dietingwaitress.wordpress.com/2013/05/28/belated-weekly-weigh-in
Rants and Raves of a Dieting Waitress. Laquo; Weekly Weigh-in. On May 28, 2013. NOTE: I thought that I posted this last week, but it just saved as a draft…. Oops. So this post is extremely late. I had a very very busy week! I had my ultrasound on Wednesday. They didn’t tell me any results and I still haven’t heard anything. I’m hoping that this is good news. Surely if it was bad they would have called me by now? So anyway, stressful week! I didn’t really cheat, but I also didn’t do good! If you’ve ...
Brrrrraaaaaiiiiiinnnnnsssss! | Rants and Raves of a Dieting Waitress
https://dietingwaitress.wordpress.com/2013/06/09/brrrrraaaaaiiiiiinnnnnsssss
Rants and Raves of a Dieting Waitress. Laquo; Belated Weekly Weigh-in. On June 9, 2013. I completely skipped posting my weigh-in last Sunday. I still weighed in though. And despite not even tracking my food everyday that week, I still didn’t gain any weight. So my weigh-in was the same as the week before, 222 lbs. I’m not calling this a plateau, since I haven’t been giving it a good effort. This week my weigh in was better! I weighed in at 218.8! This suspension bridge was pretty scary! Us “attacki...
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Reducing Poverty Ak'Tenamit
Friday, February 20, 2009. Asociación Ak’ Tenamit. MAJOR URGENT NEEDS LIST ………… 2009. For students, Clinic patients, employees, staff and volunteers Site 1 – 2 buildings of 4 latrines @$5.400.00/ea…………… .$ 5,400.00/ea Site 2 - 3 buildings of 4 latrines @$5,400.00/ea…………… $ 5,400.00/ea EDUCATION. 175 lockers @$15.00/ea ………… $ 2,625,00. PROTECTIVE CURTAINS FOR COMPUTER CENTER. Vinyl roll-up curtains needed to cover the windows of the High School Cost $ 1,200.00. BEDS FOR BOARDING STUDENTS. Asociación Ak...
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Il progetto “Reducing prison population: advanced tools of justice in Europe” è finalizzato al miglioramento delle conoscenze e allo scambio di misure innovative sulle pratiche alternative alla detenzione, sia nella fase pre che post processuale. Le attività riguarderanno la raccolta di informazioni sulla letteratura e sulle ricerche sul campo nei 7 paesi coinvolti nel progetto – Italia, Bulgaria, Lettonia, Regno Unito (Scozia), Romania, Francia, Germania.
reducingrachelblog.wordpress.com
Reducing Rachel | A Journey to Reduce Myself through Fitness, Healthy Eating & Change
A Journey to Reduce Myself through Fitness, Healthy Eating and Change. May 18, 2013. Sorry I have been absent as of late, I have started a new job and a 6 am bootcamp (more on that later) but I wanted to check back in with everyone. The weight loss is going really well and I want to announce I have lost 50 lbs officially at weight watchers this past Tuesday! I am more than ecstatic about this and cant wait to see the scale showing smaller and smaller numbers. 50 lbs weight loss. Losing a lot of weight.
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reducingreoffending.blogspot.com
Reducing re-offending
Reducing re-offending and social exclusion through innovative training; promoting increased understanding, personal change and skill sets necessary when working with marginalised groups, challenging behaviour and poor motivation. Promoting public debate surrounding the reduction of crime and re-offending. Engaging society and encouraging greater understanding and responsibility. There was an error in this gadget. They Work for You. What our MPs and Parliament are saying. At Life Change Initiative. Howard...
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