reformingu.blogspot.com
Reforming U: Happy Valentine's Day
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Meet your trainer, Sheila, and her business, Reforming U. Success can be yours! Learn effective ways to reform yourself through a lifetime of fitness and healthful living. Reforming U Facebook Page. Reforming U Blog Home. Monday, February 14, 2011. Happy Valentine's Day, Dear Readers! If you have been thinking about making changes in your life to become healthier, why not make today the day? What do you need to make these desires a reality? Let me know. Because I know, Success Can Be Yours. Are you too b...
reformingu.blogspot.com
Reforming U: December 2010
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Meet your trainer, Sheila, and her business, Reforming U. Success can be yours! Learn effective ways to reform yourself through a lifetime of fitness and healthful living. Reforming U Facebook Page. Reforming U Blog Home. Thursday, December 23, 2010. How I Got Through My Workout. After I put on my workout clothes, I just stood there telling myself I was too tired to do it. But, I continued pushing through. After the warm-up, I told myself I really was too tired to do it! Why am I telling you this? I want...
reformingu.blogspot.com
Reforming U: Never Think Impossible
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Meet your trainer, Sheila, and her business, Reforming U. Success can be yours! Learn effective ways to reform yourself through a lifetime of fitness and healthful living. Reforming U Facebook Page. Reforming U Blog Home. Thursday, February 3, 2011. I recently said something was impossible for me. I was wrong. I know I should never think something is impossible, yet I fall victim to those thoughts. Do you? To prove just how strong we are. What Sheila Thought Was Impossible Becomes Possible. Sorry to be t...
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Reforming U: February 2011
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Meet your trainer, Sheila, and her business, Reforming U. Success can be yours! Learn effective ways to reform yourself through a lifetime of fitness and healthful living. Reforming U Facebook Page. Reforming U Blog Home. Friday, February 25, 2011. Happy Friday, Friends! We went to the grocery store and just started throwing produce into the cart. Here's what we came up with:. From David and Sheila. Chicken stock/broth (enough to make the soup consistency you desire). Chicken, cooked and cubed. Continue ...
reformingu.blogspot.com
Reforming U: How To Keep Lunchtime Social
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Meet your trainer, Sheila, and her business, Reforming U. Success can be yours! Learn effective ways to reform yourself through a lifetime of fitness and healthful living. Reforming U Facebook Page. Reforming U Blog Home. Wednesday, February 9, 2011. How To Keep Lunchtime Social. I remember lunchtime when I had an office job. It was a much needed mental break and one of my few available times to socialize with friends. Is lunchtime a social time for you too? Learn how to be a high maintenance customer, a...
reformingu.blogspot.com
Reforming U: March 2011
http://reformingu.blogspot.com/2011_03_01_archive.html
Meet your trainer, Sheila, and her business, Reforming U. Success can be yours! Learn effective ways to reform yourself through a lifetime of fitness and healthful living. Reforming U Facebook Page. Reforming U Blog Home. Tuesday, March 8, 2011. National Nutrition Month Contest Results. Thank you to everyone who participated in the Reforming U National Nutrition Month Contest. Our Australian friend will be getting a Reforming U. Reforming U National Nutrition Quiz. What does RDA stand for? The correct an...
reformingu.blogspot.com
Reforming U: January 2011
http://reformingu.blogspot.com/2011_01_01_archive.html
Meet your trainer, Sheila, and her business, Reforming U. Success can be yours! Learn effective ways to reform yourself through a lifetime of fitness and healthful living. Reforming U Facebook Page. Reforming U Blog Home. Saturday, January 29, 2011. TGIF Happiness.on Saturday! I promised my Facebook friends yesterday I'd treat them to some TGIF Happiness. Well, my schedule didn't go as I planned, but that's ok. I get to share my happiness today, on Saturday! Remember meeting one of my clients, Sylvia.
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Reforming U: June 2010
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Meet your trainer, Sheila, and her business, Reforming U. Success can be yours! Learn effective ways to reform yourself through a lifetime of fitness and healthful living. Reforming U Facebook Page. Reforming U Blog Home. Monday, June 28, 2010. Eating For Maximized Workouts. Why do we need to eat before a workout? What should we eat before. What should we eat after. I'm trying to burn calories through exercise, not add them by eating before and after! Success Can Be Yours! Sheila, personal fitness trainer.
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Reforming U: How Uncomfortable Are You?
http://reformingu.blogspot.com/2011/01/how-uncomfortable-are-you.html
Meet your trainer, Sheila, and her business, Reforming U. Success can be yours! Learn effective ways to reform yourself through a lifetime of fitness and healthful living. Reforming U Facebook Page. Reforming U Blog Home. Monday, January 17, 2011. How Uncomfortable Are You? I once had a spin instructor, George (Hi, George! Why do we do everything we can to push that feeling away? If we can face that fear and push through that uncomfortable feeling, the rewards on the other side are great. I have a challe...
reformingu.blogspot.com
Reforming U: National Nutrition Month Contest Results
http://reformingu.blogspot.com/2011/03/national-nutrition-month-contest.html
Meet your trainer, Sheila, and her business, Reforming U. Success can be yours! Learn effective ways to reform yourself through a lifetime of fitness and healthful living. Reforming U Facebook Page. Reforming U Blog Home. Tuesday, March 8, 2011. National Nutrition Month Contest Results. Thank you to everyone who participated in the Reforming U National Nutrition Month Contest. Our Australian friend will be getting a Reforming U. Reforming U National Nutrition Quiz. What does RDA stand for? The correct an...
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