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HomeMassage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when you make it part of your wellness routine. Massage calms the nervous system. Massage reduces tension and anxiety. Massage improves blood circulation. Massage stimulates the lymphatic system. Massage prevents and relieves muscle cramps and spasms. Massage boosts your immunity. Massage lowers blood pressure. Massage eases muscle pain.
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