relentless-runner.blogspot.com

Relentless Runner

Sunday, May 11, 2014. Tribute to my mom- -revisited from 2008. Allows me to look back upon my childhood as a boy who could never be without his mom. My first memory is that of a shy little 5 year old holding desperately onto my mom’s arms as she went door to door selling. These words come from my heart and they are words that a card could never express. In my life my mom is the most important person to me and someone I will protect with my own life. Posted by RR at 4:21 PM. Sunday, August 19, 2012. Runni...

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Relentless Runner | relentless-runner.blogspot.com Reviews

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Sunday, May 11, 2014. Tribute to my mom- -revisited from 2008. Allows me to look back upon my childhood as a boy who could never be without his mom. My first memory is that of a shy little 5 year old holding desperately onto my mom’s arms as she went door to door selling. These words come from my heart and they are words that a card could never express. In my life my mom is the most important person to me and someone I will protect with my own life. Posted by RR at 4:21 PM. Sunday, August 19, 2012. Runni...

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1 relentless runner

2 my memory

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6 place national champion

7 i was not

8 see ya

9 continue here

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Relentless Runner | relentless-runner.blogspot.com Reviews

https://relentless-runner.blogspot.com

Sunday, May 11, 2014. Tribute to my mom- -revisited from 2008. Allows me to look back upon my childhood as a boy who could never be without his mom. My first memory is that of a shy little 5 year old holding desperately onto my mom’s arms as she went door to door selling. These words come from my heart and they are words that a card could never express. In my life my mom is the most important person to me and someone I will protect with my own life. Posted by RR at 4:21 PM. Sunday, August 19, 2012. Runni...

INTERNAL PAGES

relentless-runner.blogspot.com

1

Relentless Runner: June 2007

http://relentless-runner.blogspot.com/2007_06_01_archive.html

Saturday, June 30, 2007. 2007 Western States 100 race report. I have always listened to my heart and only on rare occasions has it led me down a path of hurt and pain. More so than not the gamble has been worth the risk and the outcome has been fruitful and rewarding. There are very few people who understand what burns deep within my soul and how I process my thoughts into actions. My mind told me not to go but my heart said run. My decision made it was now time to make my way to. I would not be alone as...

2

Relentless Runner: No JFK for Me

http://relentless-runner.blogspot.com/2008/11/no-jfk-for-me.html

Friday, November 21, 2008. No JFK for Me. As opposed to taking one giant leap. In an attempt to tackle the problem all at once. I learned how to face adversity while managing my emotions by channeling the energy in a positive direction. I recognized the importance of sharing my most inner thoughts and feelings with those who I love the most. Posted by RR at 1:39 PM. Bear, Delaware, United States. View my complete profile. 2008 Delaware 100 Report. Viaduct Trail 100 Race Report. How Lucky I Have Been.

3

Relentless Runner: Why I no longer run ultras

http://relentless-runner.blogspot.com/2012/08/why-i-no-longer-run-ultras.html

Sunday, August 19, 2012. Why I no longer run ultras. While there have been few inquiries about my status as a runner I thought, for my own sake, a note explaining my status would provide closure. So why run 100's in the first place you may ask. My answer may sound selfish and in fact it probably is but the reason I ran was to feel good about myself and later on in my career to help other runners feel good about themselves as well. Posted by RR at 12:29 PM. Bear, Delaware, United States. No JFK for Me.

4

Relentless Runner: January 2007

http://relentless-runner.blogspot.com/2007_01_01_archive.html

Wednesday, January 31, 2007. I’m throwing a bit of a curveball into my blog this week because running is currently not my dominant thought. In fact I doubt that running will ever again be as important to me as it once was. There are many things that motivate me and many things that occupy my thoughts. My blog is about motivation and feelings. Today I write about feelings. Posted by RR at 9:35 AM. Monday, January 22, 2007. Why I love to run 100 milers. Why not is my reply? The world goes round so fast tha...

5

Relentless Runner: 2008 Badwater Ultramarathon Crew Report

http://relentless-runner.blogspot.com/2008/08/2008-badwater-ultramarathon-crew-report_08.html

Friday, August 08, 2008. 2008 Badwater Ultramarathon Crew Report. 2008 Badwater Ultramarathon Crew Report. Posted by RR at 7:58 AM. Bear, Delaware, United States. View my complete profile. 2008 Delaware Marathon Report. The Challenge of the Broad Street 10 miler. How Lucky I Have Been. There can be no other direction but forward! 2007 Most Memorable Moments. A secret to success. Delaware 100 Race Report.

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pokeyslugde.blogspot.com

Pokey Slug: March 2009

http://pokeyslugde.blogspot.com/2009_03_01_archive.html

Friday, March 27, 2009. Umstead, 1 week away! This next week is always the hardest, trying to find the balance between keeping active, but tapering. Luckily I have pretty easy gym workouts planned, and dance will help keep me stretched out. Subscribe to: Posts (Atom). Start Slowly, Ease Off It's The Way to Run. View my complete profile. Prez and Grand Poo-Bah. January 4th-DE- Team Slug Fattest Butt 50K. April 4th-NC-Umstead 50 Mile. June 20th-DE- Team Slug Booty Rumble 25k and 50K. Pete's Blog on Running.

pokeyslugde.blogspot.com

Pokey Slug: April 2008

http://pokeyslugde.blogspot.com/2008_04_01_archive.html

Monday, April 28, 2008. Umstead, Cruises, and a Marathon. The sense of well-being and overwhelming joy of finishing my first 50 miler were replaced with some nerves for Frederick. It's my first road marathon ever and while the distance doesn't really worry me, running a road race is a lot different than trails. I'm planning on bringing plenty of munchies with me on race day and just go out to have fun. Isn't that what all this crazy running is about? Subscribe to: Posts (Atom). View my complete profile.

pokeyslugde.blogspot.com

Pokey Slug: August 2009

http://pokeyslugde.blogspot.com/2009_08_01_archive.html

Thursday, August 13, 2009. Where does the time go? I must confess I am not good at this blogging thing. I always think I'll get things on here, but I never do. I just seem to always forget. So I'll catch up on the past months in a short amount of time. April- Umstead was Fabulous, I had a 50 mile PR, coming in just under 16 hours. I was so excited and felt very accomplished in finishing almost an hour and a half better than last year. It was such a great race. Subscribe to: Posts (Atom). April 4th-NC-Ums...

pokeyslugde.blogspot.com

Pokey Slug: February 2007

http://pokeyslugde.blogspot.com/2007_02_01_archive.html

Sunday, February 18, 2007. Midnight running and the man. When the run was finished, Down and Durty and I made our way to a local Diner for some much needed breakfast. After a large breakfast and half a cannoli each, we drove back to the DE so D&D could pick up his car and we could both make it to our respective homes for some shut-eye. The midnight run was complete fun and I was happy to distract Ranger Rick so Da' Hitman could finish installing the Slug Traps and quicksand pits to the RBC course.

pokeyslugde.blogspot.com

Pokey Slug: December already!!!

http://pokeyslugde.blogspot.com/2008/12/december-already.html

Tuesday, December 2, 2008. It just seems like 2008 just started! I took about a month off from running, concentrating on weights, crosstraining, and dancing. I am tkaing Ballet in addition to the Hip Hop class and find it difficult, but fun. The flexibility benefits I am getting are really helping my fitness. Plus, I love it! Weightlifting has been going well, I am gaining much strength with my squats and bench presses, hopefully i will reach my goals of 225 Squat and 150 Bench sometime early next summer.

pokeyslugde.blogspot.com

Pokey Slug: End of May

http://pokeyslugde.blogspot.com/2008/05/end-of-may.html

Tuesday, May 27, 2008. I finally posted my Frederick mini race report. I forgot to mention that Sir Sweet Cheeks and his friend went out to lunch with Jamie and I after the race and had a wonderful time celebrating my 30th. even with the stomach issues. Subscribe to: Post Comments (Atom). Start Slowly, Ease Off It's The Way to Run. View my complete profile. Prez and Grand Poo-Bah. January 4th-DE- Team Slug Fattest Butt 50K. April 4th-NC-Umstead 50 Mile. June 20th-DE- Team Slug Booty Rumble 25k and 50K.

pokeyslugde.blogspot.com

Pokey Slug: May 2008

http://pokeyslugde.blogspot.com/2008_05_01_archive.html

Tuesday, May 27, 2008. I finally posted my Frederick mini race report. I forgot to mention that Sir Sweet Cheeks and his friend went out to lunch with Jamie and I after the race and had a wonderful time celebrating my 30th. even with the stomach issues. 60 some days and over 100 miles. The alarm goes off too early and I am up and getting ready for the race. I get my race ready shorts packed with food and S! Thoughout the hilly portion of the course I pushed uphill and then ran downhill, trying to keep ah...

pokeyslugde.blogspot.com

Pokey Slug: February 2008

http://pokeyslugde.blogspot.com/2008_02_01_archive.html

Sunday, February 17, 2008. So my training for the 50 miler at Umstead is on track. I did 4 hours of crosstraining to go with a kick butt long run tomorrow. It's suppossed to be a warm day, so I am sure Ranger Rick will be watching for me! Before Umstead comes Seneca Creek 50K, which I am looking forward to. There will be some slugs there and it's a beautiful course, and fun to be had. I am hoping to get a good run in and then feel that much more prepared for Umstead. Subscribe to: Posts (Atom).

pokeyslugde.blogspot.com

Pokey Slug: Umstead is coming

http://pokeyslugde.blogspot.com/2008/02/umstead-is-coming.html

Sunday, February 17, 2008. So my training for the 50 miler at Umstead is on track. I did 4 hours of crosstraining to go with a kick butt long run tomorrow. It's suppossed to be a warm day, so I am sure Ranger Rick will be watching for me! Before Umstead comes Seneca Creek 50K, which I am looking forward to. There will be some slugs there and it's a beautiful course, and fun to be had. I am hoping to get a good run in and then feel that much more prepared for Umstead. Subscribe to: Post Comments (Atom).

pokeyslugde.blogspot.com

Pokey Slug: December 2008

http://pokeyslugde.blogspot.com/2008_12_01_archive.html

Tuesday, December 2, 2008. It just seems like 2008 just started! I took about a month off from running, concentrating on weights, crosstraining, and dancing. I am tkaing Ballet in addition to the Hip Hop class and find it difficult, but fun. The flexibility benefits I am getting are really helping my fitness. Plus, I love it! Weightlifting has been going well, I am gaining much strength with my squats and bench presses, hopefully i will reach my goals of 225 Squat and 150 Bench sometime early next summer.

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Sunday, May 11, 2014. Tribute to my mom- -revisited from 2008. Allows me to look back upon my childhood as a boy who could never be without his mom. My first memory is that of a shy little 5 year old holding desperately onto my mom’s arms as she went door to door selling. These words come from my heart and they are words that a card could never express. In my life my mom is the most important person to me and someone I will protect with my own life. Posted by RR at 4:21 PM. Sunday, August 19, 2012. Runni...

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