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Random Positive Thoughts | reliables
https://reliablesblog.wordpress.com/2015/05/24/random-positive-thoughts
SWIM, BIKE, RUN. May 24, 2015. I was able to run through some of the injuries as long as I listened to my body and my mentor. Sleep, nutrition, hydration, cross/strength training, Yoga, running schedule consistent, variation of paces and striving for a balanced life have improved my running. I look forward to reaching beyond the 13 miles training schedule and crossing the finish line of 26.2. Feeling thankful and blessed on a beautiful Sunday run day. LovetoRun… RuntoLove Angela. Enter your comment here.
Week 2 of 18 “2015” | reliables
https://reliablesblog.wordpress.com/2015/08/07/week-2-of-18-2015
SWIM, BIKE, RUN. Week 2 of 18 “2015”. August 7, 2015. It has been awhile since I have blogged about any of my thoughts and wanted to write a short piece before heading to work. We are blessed to have several running groups to catch some training miles and never have to run alone. Safety in numbers when running in the dark. It is amazing getting to be a part of the journey and watch the transformation within everyone. The diversity within our group and the other running clubs like the Turtles and 5. You a...
THE 38th ANNUAL STATESMAN CAP 10K APRIL 11, 2015 | reliables
https://reliablesblog.wordpress.com/2015/04/29/the-38th-annual-statesman-cap-10k-april-11-2015
SWIM, BIKE, RUN. THE 38th ANNUAL STATESMAN CAP 10K APRIL 11, 2015. April 29, 2015. The statesman Capitol 10k was my first ever for this distance. I always wanted to run a race in Austin with my love of hills and getting to be near my dad that only six miles from the capitol. The first race was in 1978 with 3,400, entry fee was $3.00. ANNUAL STATESMAN CAP 10K APRIL 11, 2015. EXPO and PACKET PICK UP:. I slept solid for five hours. Sweet since this never happens. I continued to keep a steady pace and used m...
HITS March 2015 | reliables
https://reliablesblog.wordpress.com/2015/04/14/hits-march-2015
SWIM, BIKE, RUN. April 14, 2015. HITS stands for “Horse shows In The Sun”. Race day came and of course I did not sleep well the night before. I met up with Donita and Brian near 6:30 am The beautiful sunrise was breathtaking and worth being there to capture that moment. Just after Brian’s swim we headed for the Dam diner for breakfast and to catch up with Donita on the bike to cheer her on. The weather was perfect especially in comparison to last year’s Storm that came whipping through. The overall exper...
Insurance and Evaluations | reliables
https://reliablesblog.wordpress.com/2015/06/27/1325
SWIM, BIKE, RUN. June 27, 2015. Marathon training season is 30 days away. I have a few body alarms going off with my heel and IT band with averaging 25-28 miles per week and decided to take this time to evaluate, set personal goals, cross train, and execute a plan of action. Maintain my journal that contains data of all my training, races, nutrition, injuries, healing time, prevention of injuries, things I have tried that worked and did not work. Execute a Plan of action =. Running, Cycling, and Yoga.
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reliablesblog | Just another WordPress.com site
Week 2 of 18 “2015”. THE 38th ANNUAL STATESMAN CAP 10K APRIL 11, 2015. Current Events and Schedule. Inspiration post for an Athlete. Knowledge – suggested websites. Marathons and 5K races ( Running). Recap of any Races. Road and Trail rides. Why we love it! Week 2 of 18 “2015”. It has been awhile since I have blogged about any of my thoughts and wanted to write a short piece before heading to work. As for me, Running is my rest place. That might be a hard concept for some, but for those that run, swi...
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