crossfitwilsonville.com
Justin Barchus | CrossFit Wilsonville
http://www.crossfitwilsonville.com/coaches/justin-barchus
Athlete of the Month. Justin Barchus has been with CFW since 2012 and provides our coaching staff with a lot of knowledge and experience in strength and conditioning. He played three sports in high school, and baseball at the college level. He believes everyone has a certain level of competitiveness and it's his job to use that to bring out the best in every athlete he trains. If you are interested in private programming, contact Justin at justin@crossfitwilsonville.com. 25589 SW Canyon Creek.
crossfitwilsonville.com
Getting Started | CrossFit Wilsonville
http://www.crossfitwilsonville.com/getting-started
Athlete of the Month. Getting started with CrossFit is simple at CrossFit Wilsonville! The first step is to call or email us! 503) 217-4067 / info@crossfitwilsonville.com. All athletes new to CrossFit will work with a coach in 1:1 sessions first. This will give us an opportunity to get to know you and teach you the CrossFit basics. Depending on your experience, it may take one to three 1:1 sessions before you transition into the regular classes. Saturday, September 10, 2016 - 9:00am. 25589 SW Canyon Creek.
crossfitwilsonville.com
What Is CrossFit? | CrossFit Wilsonville
http://www.crossfitwilsonville.com/what-crossfit
Athlete of the Month. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
crossfitwilsonville.com
Private Programming | CrossFit Wilsonville
http://www.crossfitwilsonville.com/private-programming
Athlete of the Month. What is Private Coaching? While CFW group CrossFit classes are designed to meet the needs of our overall community, some athletes may find private coaching and programming better suit their specific goals. Examples of these goals include losing weight, preparing for CrossFit competitions, training for specific sports or events, or gaining strength and significantly improving technique. So, who should consider private coaching and programming? That is why we have expectations for eac...
crossfitwilsonville.com
Schedule | CrossFit Wilsonville
http://www.crossfitwilsonville.com/schedule
Athlete of the Month. Saturday, September 10, 2016 - 9:00am. CrossFit Kids Wilsonville Teen Throwdown. Saturday, September 24, 2016 - 8:00am. 2016 Battle of the Boxes. Saturday, October 22, 2016. 25589 SW Canyon Creek. Wilsonville, OR 97070.
crossfitwilsonville.com
News | CrossFit Wilsonville
http://www.crossfitwilsonville.com/news
Athlete of the Month. Athlete of the Month: Stephanie Kerr. ATHLETE OF THE MONTH ARCHIVE. Saturday, September 10, 2016 - 9:00am. CrossFit Kids Wilsonville Teen Throwdown. Saturday, September 24, 2016 - 8:00am. 2016 Battle of the Boxes. Saturday, October 22, 2016. 25589 SW Canyon Creek. Wilsonville, OR 97070.
crossfitwilsonville.com
Athlete of the Month | CrossFit Wilsonville
http://www.crossfitwilsonville.com/athlete-of-the-month
Athlete of the Month. Athlete of the Month. Athlete of the Month. August, 2016 - Stephanie Kerr. July, 2016 - Javier Amaya. June, 2016 - Brooke Klein. May, 2016 - Mary Charpentier. April, 2016 - Nolan Booth. March, 2016 - Kylie Stinson. February, 2016 - Joe English. January, 2016 - Tim Crowley. November, 2015 - Brittany Teahan. October, 2015 - Kerstin Kemper. September, 2015 - Tom Maier. August, 2015 - Lizzie Flannery. July, 2015 - Kellen and Alex Plomski. June, 2015 - Jamie Taylor-Weber.
crossfitwilsonville.com
Coaches | CrossFit Wilsonville
http://www.crossfitwilsonville.com/coaches
Athlete of the Month. Level 2 Head Coach and Co-Owner. Level 2 Head Coach and Co-Owner. Level 2 Coach and Gym Manager. Level 1 Coach and Co-Owner. Head CrossFit Kids Coach. Level 1 Class Leader. Saturday, September 10, 2016 - 9:00am. CrossFit Kids Wilsonville Teen Throwdown. Saturday, September 24, 2016 - 8:00am. 2016 Battle of the Boxes. Saturday, October 22, 2016. 25589 SW Canyon Creek. Wilsonville, OR 97070.
crossfitwilsonville.com
Today's Workout | CrossFit Wilsonville
http://www.crossfitwilsonville.com/wod
Athlete of the Month. Saturday, September 10, 2016 - 9:00am. CrossFit Kids Wilsonville Teen Throwdown. Saturday, September 24, 2016 - 8:00am. 2016 Battle of the Boxes. Saturday, October 22, 2016. 25589 SW Canyon Creek. Wilsonville, OR 97070.