resilient-traveling.umich.edu

Resilient Traveling

Skip to main content. Enter the terms you wish to search for. Managing Stress and Enhancing Your Experience Abroad. Resilience is the ability to adapt or rebound quickly from change, illness, stress,. Adversity or bad fortune. You're not alone in feeling lonely- see how Jaron. Adapting to the unfamiliar and uncomfortable- see how Sarah. When your in-group is on the outs- see how Janelle. Unexpected obstacles arise- see how Meirav. Endured a challenging experience. Self-awareness is a core factor in resil...

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Resilient Traveling | resilient-traveling.umich.edu Reviews

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Skip to main content. Enter the terms you wish to search for. Managing Stress and Enhancing Your Experience Abroad. Resilience is the ability to adapt or rebound quickly from change, illness, stress,. Adversity or bad fortune. You're not alone in feeling lonely- see how Jaron. Adapting to the unfamiliar and uncomfortable- see how Sarah. When your in-group is on the outs- see how Janelle. Unexpected obstacles arise- see how Meirav. Endured a challenging experience. Self-awareness is a core factor in resil...

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Resilient Traveling | resilient-traveling.umich.edu Reviews

https://resilient-traveling.umich.edu

Skip to main content. Enter the terms you wish to search for. Managing Stress and Enhancing Your Experience Abroad. Resilience is the ability to adapt or rebound quickly from change, illness, stress,. Adversity or bad fortune. You're not alone in feeling lonely- see how Jaron. Adapting to the unfamiliar and uncomfortable- see how Sarah. When your in-group is on the outs- see how Janelle. Unexpected obstacles arise- see how Meirav. Endured a challenging experience. Self-awareness is a core factor in resil...

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resilient-traveling.umich.edu

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Skills | Resilient Traveling

http://resilient-traveling.umich.edu/skills

Skip to main content. Enter the terms you wish to search for. Assertiveness is a vital skill for negotiating conflict and maintaining relationships. It focuses on balancing personal needs and wants with those of others. Cognitive Defusion, or thought distancing, is a skill to help manage personal distress. It focuses on recognizing the distance between a person and their thoughts/feelings. Hover over the skills below for descriptions. The skill of assertiveness is required for effective interpersonal rel...

2

Sarah's Story | Resilient Traveling

http://resilient-traveling.umich.edu/stories/sarah

Skip to main content. Enter the terms you wish to search for. Download this video at Vimeo. Sarah's Story: Culture Shock. To be mindful is to be fully engaged in the present moment. It involves intention, acceptance, non-judgment and gentle curiosity. Mindful Attention fosters self-awareness, regulation and flexibility. Mindfulness means being fully present in the moment, with a curious, non-judgmental stance. There are many ways to practice mindfulness, this video provides a brief guide. Reflection fost...

3

Mindfulness | Resilient Traveling

http://resilient-traveling.umich.edu/skills/mindfulness

Skip to main content. Enter the terms you wish to search for. Download this video at Vimeo. To be mindful is to be fully engaged in the present moment. It involves intention, acceptance, non-judgment and gentle curiosity. Mindful Attention fosters self-awareness, regulation and flexibility. Mindfulness means being fully present in the moment, with a curious, non-judgmental stance. There are many ways to practice mindfulness, this video provides a brief guide. Email resilient.traveling@umich.edu.

4

Meirav's Story | Resilient Traveling

http://resilient-traveling.umich.edu/stories/meirav

Skip to main content. Enter the terms you wish to search for. Download this video at Vimeo. Meirav's Story: Personal Struggles. Also termed thought distancing, cognitive defusion focuses on recognizing thoughts and emotions as internal constructs that should be acknowledged, but should not be the basis for behavior. Sit in a comfortable position and either close your eyes or rest them gently on a fixed spot in the room. Bring your awareness to your breathing and use your breath as an anchor of focus.

5

Reflection | Resilient Traveling

http://resilient-traveling.umich.edu/skills/reflection

Skip to main content. Enter the terms you wish to search for. Download this video at Vimeo. Reflection focuses on taking the big picture into account. To be reflective is to have a balanced perspective of the past and present, as well as thinking about opportunities for future change. Reflection fosters optimism, flexibility and connectedness. Reflection allows for balanced thinking and the possibility to problem solve. What is in my control and what is not? Is there any other way to see this situation?

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Skip to main content. Enter the terms you wish to search for. Managing Stress and Enhancing Your Experience Abroad. Resilience is the ability to adapt or rebound quickly from change, illness, stress,. Adversity or bad fortune. You're not alone in feeling lonely- see how Jaron. Adapting to the unfamiliar and uncomfortable- see how Sarah. When your in-group is on the outs- see how Janelle. Unexpected obstacles arise- see how Meirav. Endured a challenging experience. Self-awareness is a core factor in resil...

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