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Arete | Diet and ExerciseDiet and Exercise
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Diet and Exercise
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Arete | Diet and Exercise | resolution1.wordpress.com Reviews
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Diet and Exercise
resolution1.wordpress.com
December | 2009 | Arete
https://resolution1.wordpress.com/2009/12
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. December 31, 2009, 10:50 pm. Not much to speak of, but, at least did a 30 min. walk on the treadmill, of which 20 mins. were at 3.5 mph. Phlebitis was acting up and painful in the right foot. UG! Was a bit of an off day, due to getting started late ( 11:30AM) and working hard to get a poster ready for a meeting I’m attending. (I know, excuses, excuses). Till tomorrow! A new day, a new year, and a new decade. New, new, new. December 31, 2009, 10:48 pm.
March | 2009 | Arete
https://resolution1.wordpress.com/2009/03
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. March 31, 2009, 10:39 pm. None, I’m afraid. Planted string beans in garden; baked a loaf of bread; canned 6 jars of grapefruit marmalade. March 31, 2009, 10:37 pm. 1 slice of honey-bran bread. With bit o’ whipped butter and grapefruit marmalade. Fresh fruit consisting of sliced strawberries apple, and banana slices; coffee w/ homemade soymilk. 2 bowls of leftover minestrone soup. 1 slice of honey-bran bread. Exercise–30 March 2009. Chickpea curry, ca...
March | 2010 | Arete
https://resolution1.wordpress.com/2010/03
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. Exercise – 17 March 2010. March 17, 2010, 10:57 pm. Did 1 stint of 48 mins. on the treadmill, of which 37.5 mins. were @ 4.1 mph. Tried to do a 2nd one, but was broken up after the 1st 23 mins. by hubby having dinner ready. Resumed to finish the rest of the 25 mins. Of the combined time of 48 mins., 37 were at 4.1 mph. Diet – 17 March 2010. March 17, 2010, 10:55 pm. Exercise – 16 March 2010. March 16, 2010, 10:17 pm. Did 2 walks around neighborhood, ...
October | 2009 | Arete
https://resolution1.wordpress.com/2009/10
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. 20 October 2009= Exercise. October 20, 2009, 10:21 pm. Walked 2.8 miles, right before it got dark. October 18, 2009, 8:32 pm. 3 x 30 min. stints on the treadmill at 3.5 mph OR 2.8 mile walk 36 min. on treadmill Joyce Vedral’s Fat-Burning Upper Body Workout. 35 mins. on treadmill, of which 30 mins. were at 3.5 mph 2.8 mile walk. No weight-training, sorry. October 18, 2009, 8:30 pm. October 7, 2009, 9:08 pm. Exercise–6 October 2009. Walked 2.8 mile...
May | 2009 | Arete
https://resolution1.wordpress.com/2009/05
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. May 20, 2009, 10:58 pm. Walked RT along shore of Lake Michigan from hotel to Adler Planetarium–about 3.8 miles total. It was a beautiful, clear, warm day. May 20, 2009, 10:52 pm. Dunkin’ Donuts coffee (1/2 small cup w/cream) chocolate-frosted donut. Salad w/Ranch dressing; yogurt parfait w/raspberries, bit of spinach dip w/celery, carrot, and cauliflower. May 6, 2009, 10:10 pm. Took pretty 2.8 mile walk in our neighborhood. May 6, 2009, 10:09 pm.
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Arete | Diet and Exercise
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. Creamy, Delicious, Vegan Asparagus Soup. March 31, 2012, 3:11 pm. Mary’s Homemade, No-fat, No Dairy, Vegan DELICIOUS Asparagus Soup Recipe (Makes 4 servings). 2 big bunches of fresh asparagus. 2-3 leeks, white portions only. 4 cups of water. Salt to taste (1/2 tsp.). Chop asparagus into 1-1/2 inch lengths. Separate into woody stems, tender stalks, and tips. Cook woody stems for 30 mins. Remove and discard the woody stems, saving the broth. My usual B...
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Make a Resolution. Submit Yours Now. What Will Yours Be? Browse Resolutions by Tag. Patience is a virtue…. Love/love reading about your focus on giving of time and love…to make the world a better place! I just shared your website url…with my 32,000 LinkedIn readers. Ernest F. Oriente. President of PowerHour, www.powerhour.com. I will start an event called - Pay It Forward Nashville! The chain reaction can change our city! Joseph Varghese, Peer Success Circles. This year I am focusing outwards by donating...
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