resources.runinthesun.com

training.runinthesun.com

Running Shoes, running shoe shops, running Advice.

http://training.runinthesun.com/running_shoes.asp

Nike , Asics, Adidas, Saucony, Puma, New Balance. Nike was founded as Blue Ribbon Sports by Phil Knight in the early 1960's, buying the Swoosh Nike logo in 1971 for $35 from Carolyn Davidson. In 1973, Steve Prefontaine became the first major track athlete to wear Nike running shoes and in 1980 Steve Ovett was the first athlete to win an Olympic medal in Nike Running Shoes. Is your Running shoe right for you? The correct choice of running shoes is very important. One of the advantages of running compa...

training.runinthesun.com

Singles Holidays.

http://training.runinthesun.com//Fitness_Holidays.asp

Single and Groups Activity Holiday. Fitness activities with the opportunity to enjoy. Pilates, Body pump, Batuka, Gap and Aerobics. Fitness weekends and short Fitness breaks in Spain. Providing year round fitness holidays. For people of all abilities. Leave the UK behind and join us on your fitness holiday, on one of the most beautiful coasts of Spain. Lose weight and improve your. On your fitness holidays in Spain, you will be guided by our resident UK, qualified coach. Fitness and Singles Holidays.

training.runinthesun.com

Sub 4 Min Mile - 800 metres tactics, Running mile, London 2012 Olympics.

http://training.runinthesun.com/800m_sprint.asp

R unning Mile and 800 metres, Road Races. Results for the sub 4 min. The 800 metre race came about due to the English mile, and it is believed it was born in England during the 14th century. In 1962, Peter Snell made his mark on the distance when he shattered the world record with 1:44 on grass in Christchurch! Wottle won the 1972 Olympics with 1:44.3. The sub 4 min Mile. Hicham El Guerrouj (MOR). To predict an athlete's 800m time use this test. The athlete must run two controlled maximal efforts of 60 s...

training.runinthesun.com

Running for Veterans - Training Programmes and Schedules.

http://training.runinthesun.com/veterans_training.asp

Training Programmes for Veteran Runners. Age need not limit your performance levels. The aging process affects us all and runners are no exception. Whilst it is true that age will eventually catch up with even the fastest of us, there is no reason why performance should fall off dramatically once you reach a certain age. Some veteran runners actually set PB's in their 40's and 50's, while others experience no immediate decline in speed and endurance. Quality is important - not quantity. As they grow olde...

training.runinthesun.com

Speed Work for Beginners and Advanced Runners.

http://training.runinthesun.com/speed_work.asp

Speed work for beginners and advanced runners. A rewarding and effective way to run faster. All the best runners use speedwork in their training schedule. You only ever grow as a human being, if you are outside your comfort zone. Speed work is certainly capable of placing you outside your comfort zone, but any training is only as hard as you make it. There is a myth that long, slow runs burn off more fat than a shorter fast run or speed work. This is untrue. If you double the speed at which you are runni...

training.runinthesun.com

Circuit Training for Runners and Athletes.

http://training.runinthesun.com/circuit_training.asp

Circuit Training for Runners and Athletes. Improve your mobility, strength and stamina. Exercises for your whole body to enhance speed and endurance. Planning on your Fitness Holiday. Identify the possible exercises that can be performed with the available equipment. Then identify on paper 3 or 4 circuits of 6 to 10 exercise. In each circuit try to ensure that no two consecutive exercises are in the same muscle group. For example, do not have press ups followed by pull ups. A circuit shou...Press ups, be...

training.runinthesun.com

10k Training Plan for Runners and Athletes.

http://training.runinthesun.com/10k_training_plan.asp

10k Training Plan for Runners. A schedule for the serious athlete. Use our programme, from Run in the Sun Running Holidays. This Plan really is for the serious runner but it can be changed to suit almost anyone. You will however need a base of 35 to 40miles per week and must have speed work and hills in your schedule already. You could omit the Wednesday training and it would still be a very good schedule. You would lose very little and the schedule would be easier. 12 mile with hills. 15 mile Easy Run.

training.runinthesun.com

Warm ups for Runners - Training Programme for Experience Athletes.

http://training.runinthesun.com/warm_ups.asp

Warm ups for experienced runners. A programme to incorporate into your training. A schedule suitable for the more experienced athlete. Whilst a warm up before training or running may be necessary, it is generally accepted that a warm up such the one shown below is only really necessary when running a 5k race or shorter. Indeed, many runners believe that a warm up before a long race such as a Marathon only expends energy. Legs and lower body. 30 metres faster stride. 30 metres right side crossovers. 30 me...

health.runinthesun.com

Nutritional Healthy Menu for Runners and Athletes.

http://health.runinthesun.com/healthy_diet.asp

A nutritional and healthy menu for one day. An enjoyable eating plan that tastes good. Lose weight with our daily 2,000 calorie diet and exercise. Most people eat when they are bored, watching television etc. Keep yourself busy and you will not want to eat as much and the added benefit is, you will be burning more calories. Here is an example of a 2,000 calorie dieting menu for one day. If you eat 2,000 calories per day and exercise you should lose weight. 2 slices granary toast with Jam (conserve).