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Restorative Mind & Body products & services

Restorative Mind and Body is dedicated to providing tools for you to have successful, mindful personal growth and success. The benefits of being active, mindful and engaged in the world around you include improved relationships, better sleep, less stress, with more focus and energy! Our Facebook page is full of articles and links related to living a healthy, mindful life. Don't forget to like us on Facebook and follow us on Pinterest. Be Mindful every day. Restorative Mind and Body.

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Restorative Mind and Body is dedicated to providing tools for you to have successful, mindful personal growth and success. The benefits of being active, mindful and engaged in the world around you include improved relationships, better sleep, less stress, with more focus and energy! Our Facebook page is full of articles and links related to living a healthy, mindful life. Don't forget to like us on Facebook and follow us on Pinterest. Be Mindful every day. Restorative Mind and Body.
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Restorative Mind & Body products & services | restorativemindbody.com Reviews

https://restorativemindbody.com

Restorative Mind and Body is dedicated to providing tools for you to have successful, mindful personal growth and success. The benefits of being active, mindful and engaged in the world around you include improved relationships, better sleep, less stress, with more focus and energy! Our Facebook page is full of articles and links related to living a healthy, mindful life. Don't forget to like us on Facebook and follow us on Pinterest. Be Mindful every day. Restorative Mind and Body.

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About us

http://www.restorativemindbody.com/about-us.html

Be Mindful every day. ReMind was developed by Cassandra Barragan Ph.D., MSW and Ken Aubuchon, PFT who together, have a combined 40 years experience helping people reach their goals! Aside from teaching social workers in their Bachelor's and Master's programs, Cassandra was a reluctant mindfulness student. While appreciating the benefit of mindfulness, the process was hard to get through! Restorative Mind and Body.

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Restorative Mind & Body products & services

http://www.restorativemindbody.com/home.html

Restorative Mind and Body is dedicated to providing tools for you to have successful, mindful personal growth and success. The benefits of being active, mindful and engaged in the world around you include improved relationships, better sleep, less stress, with more focus and energy! Our Facebook page is full of articles and links related to living a healthy, mindful life. Don't forget to like us on Facebook and follow us on Pinterest. Be Mindful every day. Restorative Mind and Body.

3

ReMind cards - for a more mindful you!

http://www.restorativemindbody.com/menu.html

30 days to a calmer commute. Anxiety can rear its ugly head in many ways. Maybe you have trouble sleeping at night or concentrating at work. Even with support, medications and education -. You can still have anxious moments. Using ReMind cards helps you to work on being more mindful with anxiety. By the end of the month, you will have successfully been able to experience moments of mindfulness that may help you to manage your anxiety in a positive and less stressful way. 30 days to a more mindful workout.

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ReMind cards - For a more mindful you

http://www.restorativemindbody.com/remind-cards-.html

We follow 3 simple principles:. Start where you are - expert or novice. Simple, but grounded in proven approaches. Exercises that can be done anywhere your day takes you. Be Mindful every day. 30 days to a more mindful workout. 30 days to more mindful eating. 30 days to a calmer commute. 30 days to reducing anxiety. Learn mindfulness by starting where you're at, with simplified methods, and exercises that can be done anywhere you are! Restorative Mind and Body.

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About mindfulness

http://www.restorativemindbody.com/about-mindfulness.html

MIndfulness has foundations in eastern philosophies and incorporates and awareness and for the advanced practitioner, meditation. However, we are not all advanced and whether you are a novice or an expert, we can all benefit from mindfulness. So how do you get from zero to zen? The beautiful thing about mindfulness is that is means different things to different people and it may be practiced in different ways. But, to start - the basic principles of mindfulness are:. Living in the now.

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About

http://www.kenaubuchon.com/About.html

Ken Aubuchon PFT, RYT-200. 1248990.3912 Get Directions. Cassandra Barragan Ph.D. ,MSW. Through a combination of techniques incorporating coaching, mindfulness and yoga, we create a comfortable platform for personal growth. With a commitment of time and energy, we believe anyone can live a balanced life! Sessions consist of ‘checking in’ followed by 1:1 yoga and guided meditation, reflection and goal setting. Sessions typically last around 1 hours. Setting challenging, but attainable goals. We are unique ...

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Restorative Mind & Body products & services

Restorative Mind and Body is dedicated to providing tools for you to have successful, mindful personal growth and success. The benefits of being active, mindful and engaged in the world around you include improved relationships, better sleep, less stress, with more focus and energy! Our Facebook page is full of articles and links related to living a healthy, mindful life. Don't forget to like us on Facebook and follow us on Pinterest. Be Mindful every day. Restorative Mind and Body.

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