betterdeck.ie
BetterDeck Blog
http://betterdeck.ie/wordpress
April 20th, 2011. See our decking featured on BBC. On Thurs, 21st April on BBC2 Northern Ireland at 7.30pm, watch the rerun of last year’s. Get Up and Grow. Where BetterDeck’s composite decking was featured in a garden designed by award-winning landscape architect Chris Beardshaw. And presented by landscape gardener Colin Donaldson. Get Up and Grow. For more information go to http:/ www.terntv.co.uk/media-centre/programme.aspx? Posted in BetterDeck - Living made easy. February 3rd, 2010. Dangers Hiding i...
thelakes10k.ie
User account | www.thelakes10k.ie
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Username or e-mail address: *. Web site construction and Drupal customisation by www.revolver.ie.
thelakes10k.ie
Results | www.thelakes10k.ie
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The Lakes 10k Results 2009. The Lakes 10k Results 2010. The Lakes 10k Results 2011. The Lakes 10k Results 2012.xls. The Lakes 10k Results 2013.xls. Web site construction and Drupal customisation by www.revolver.ie.
thelakes10k.ie
Race Details | www.thelakes10k.ie
http://www.thelakes10k.ie/node/8
AAI Permit, Accurate Course Measurement (Jones Counter). 1st, 2nd and 3rd overall (Male and Female). 1st and 2nd in ages 35-45, 45-55 and 55 (Male and Female). Fast and scenic route. Around Blessington Lake. Roads closed to traffic. Limited to 600 entrants. Over 18's only. Wheelchair competitors welcome. Goodie bag's and more for all runners! Public Transport from Dublin is the 65 Dublin bus from Poolbeg street @ 8am. Please note: Race pack will be emailed to entrants and is available here also.
thelakes10k.ie
www.thelakes10k.ie | The Lakes 10K Road Race, Blessington, Co. Wickow, Ireland
http://www.thelakes10k.ie/front
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thelakes10k.ie
Schedules | www.thelakes10k.ie
http://www.thelakes10k.ie/node/16
We have added some 10k schedules here for you to try. Beginners, Intermediate and Advanced are all here in the word document attachments below. Please feel free to print off and have a go at them if you so desire! Alternatively, you can go to this link and input your requirments for training (i.e. no. of weeks, days per week, training intensity etc.). This can be more tailor made to suit your needs. Http:/ www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html. Best of luck with your training!