ricanhurdler.blogspot.com

Rican Hurdler

Thursday, August 5, 2010. Season has come to an end. So the season is over. It ended pretty well though. I placed 3rd at the Central American and Caribbean Games in Mayaguez, Puerto Rico. I was obviously aiming for first, but i simply was not able to put it together. But i am happy for at least picking up another medal for Puerto Rico. It was very important that i do so, and i got the job done. So although i planned on being in Raleigh with Coach McGIll for the rest of my athletic career, it seems i will...

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Rican Hurdler | ricanhurdler.blogspot.com Reviews

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Thursday, August 5, 2010. Season has come to an end. So the season is over. It ended pretty well though. I placed 3rd at the Central American and Caribbean Games in Mayaguez, Puerto Rico. I was obviously aiming for first, but i simply was not able to put it together. But i am happy for at least picking up another medal for Puerto Rico. It was very important that i do so, and i got the job done. So although i planned on being in Raleigh with Coach McGIll for the rest of my athletic career, it seems i will...

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Rican Hurdler | ricanhurdler.blogspot.com Reviews

https://ricanhurdler.blogspot.com

Thursday, August 5, 2010. Season has come to an end. So the season is over. It ended pretty well though. I placed 3rd at the Central American and Caribbean Games in Mayaguez, Puerto Rico. I was obviously aiming for first, but i simply was not able to put it together. But i am happy for at least picking up another medal for Puerto Rico. It was very important that i do so, and i got the job done. So although i planned on being in Raleigh with Coach McGIll for the rest of my athletic career, it seems i will...

INTERNAL PAGES

ricanhurdler.blogspot.com

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Rican Hurdler: August 2010

http://ricanhurdler.blogspot.com/2010_08_01_archive.html

Thursday, August 5, 2010. Season has come to an end. So the season is over. It ended pretty well though. I placed 3rd at the Central American and Caribbean Games in Mayaguez, Puerto Rico. I was obviously aiming for first, but i simply was not able to put it together. But i am happy for at least picking up another medal for Puerto Rico. It was very important that i do so, and i got the job done. So although i planned on being in Raleigh with Coach McGIll for the rest of my athletic career, it seems i will...

2

Rican Hurdler: June 2010

http://ricanhurdler.blogspot.com/2010_06_01_archive.html

Wednesday, June 16, 2010. I am the 2010 Ibermo-American Champ! First an update on whats been happening. After the meet at Duke, i traveled back to NC A&T to run a not very pleasing 13.67 in the hurdles. I then traveled to Mt. Sac Relays in California to run a very disappointing 13.73. I am finally back in Raleigh with Coach McGill and things are getting back on track. I am finally getting that immediate feedback during practice sessions and these issue are getting fixed. Next on the agenda is a local mee...

3

Rican Hurdler: June 2009

http://ricanhurdler.blogspot.com/2009_06_01_archive.html

Wednesday, June 10, 2009. Back to Puerto Rico. So i decided to up and visit my brother in Florida. My mom was down here so i thought it would be a nice surprise to see her, seeing as ive only seen her once (Grandmas Funeral in Jan.) in two years. I came down to Florida and saw my mom and borhter, his fiance and their cute baby boy Adrian. Things are fine down here but there are no facilites in the area to train. My plan is to head to Raleigh NC after the CAC games and train with Coach McGill for the mont...

4

Rican Hurdler: January 2009

http://ricanhurdler.blogspot.com/2009_01_01_archive.html

Wednesday, January 14, 2009. For reasons I will not discuss in this blog, I am leaving the Boston area. I have decided it would be best were I to move and start elsewhere. Coach and I are still on decent terms (as decent as they can be when his number one athlete gets up and leaves). We did not have some huge argument and cuss each other out, but after speaking about a couple issue over the course of some days, I came to the conclusion that it would be best if I moved on. I have to thank Evan, he introdu...

5

Rican Hurdler: February 2010

http://ricanhurdler.blogspot.com/2010_02_01_archive.html

Friday, February 12, 2010. Yet another change in plans. After speaking with a couple people down in Puerto Rico, I've decided I will still run at World Champs in March. I am NOT in the shape I hoped to be right now (because of freezing weather) but I am still in pretty good shape. In practice coach gives us two whistles. The first is SET and the second is GO. He starts the clock as he blows the whistle, and stops the clock when one stride clears the finish line. The last meet i planned for this indoor se...

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rashadgrigsby.blogspot.com

Rashad Grigsby: January 2008

http://rashadgrigsby.blogspot.com/2008_01_01_archive.html

Saturday, January 26, 2008. Triple T's (Team Time Trial). So today was a great day! Mental mistakes tsk tsk tsk.my relaxation is something I really need to work on so this week will be basically blocks, strength and speed conditioning along with work on that last 50m of my 200. Hopefully this week Ill get my breakthrough in the hurdles too! Wednesday, January 23, 2008. Almost At My Lowest. Subscribe to: Posts (Atom). Im Everywhere You Never Been Better Than I Ever Been. Http:/ www.hurdlesfirst.com. I am ...

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Rashad Grigsby: Week In Review

http://rashadgrigsby.blogspot.com/2008/08/week-in-review.html

Thursday, August 14, 2008. Wedneday marked our 2nd day and our first 2-a-day it rained that morning so st. Dismiss Laggin Downloads With NZB Downloads You Can Instantly Search HD Movies, Console Games, MP3s, Software and Download Them at Accelerated Speeds. URL=http:/ www.nzbsrus.com][B]Usenet Search[/B][/URL]. February 6, 2010 at 8:15 AM. February 19, 2010 at 11:15 AM. It isnt hard at all to start making money online in the undercover world of [URL=http:/ www.www.blackhatmoneymaker.com]black...Eure Seit...

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Rashad Grigsby: August 2008

http://rashadgrigsby.blogspot.com/2008_08_01_archive.html

Thursday, August 14, 2008. Wedneday marked our 2nd day and our first 2-a-day it rained that morning so st. Monday, August 11, 2008. Gettin things Kranked Up! Tomorrow marks Clark Atlanta University's X/C team's first official practice. So bright and early tomorrow morning I'm. Going to be out in the Atlanta heat.they dont. Call it hot- lanta. For nothing.running in a 3mile assessment. Lets just say im. Gonna be in the zone. thats. Too passionate about my hurdles lmao. Which is essential for any athlete e...

rashadgrigsby.blogspot.com

Rashad Grigsby: August 2007

http://rashadgrigsby.blogspot.com/2007_08_01_archive.html

Thursday, August 16, 2007. What Is A Fartlick! Now most people who are not distance runners or track and field atheletes would probably look at the title of this post and think what in the Hell! The whole time im thinking to myself, damn I hurdle what am I doing out here lol, then i begin to weigh my options.maybe if im running and i roll my ankle then.but what if i roll my ankle and it does more than sprains it! Wednesday, August 8, 2007. Subscribe to: Posts (Atom). Http:/ www.hurdlesfirst.com.

rashadgrigsby.blogspot.com

Rashad Grigsby: Almost At My Lowest

http://rashadgrigsby.blogspot.com/2008/01/almost-at-my-lowest.html

Wednesday, January 23, 2008. Almost At My Lowest. Well I can't say that today was as enjoyable.as many of you know I am a collegiate track and field athlete, today's practice was one that I can only pray I forget really soon. Ive been running the high hurdles for about 5 years now and my transition from high school to college on the hurdles has been one of the most nerve-wrecking experiences imaginable! Subscribe to: Post Comments (Atom). Im Everywhere You Never Been Better Than I Ever Been.

rashadgrigsby.blogspot.com

Rashad Grigsby: December 2007

http://rashadgrigsby.blogspot.com/2007_12_01_archive.html

Tuesday, December 25, 2007. Subscribe to: Posts (Atom). Im Everywhere You Never Been Better Than I Ever Been. Http:/ davidoliverhurdles.blogspot.com/. Http:/ ricanhurdler.blogspot.com/. Http:/ ronbramlett.blogspot.com. Http:/ www.hurdlesfirst.com. View my complete profile. To Learn From A Mistake Is To Step Towards Perfection.

rashadgrigsby.blogspot.com

Rashad Grigsby: July 2007

http://rashadgrigsby.blogspot.com/2007_07_01_archive.html

Thursday, July 5, 2007. Subscribe to: Posts (Atom). Im Everywhere You Never Been Better Than I Ever Been. Http:/ davidoliverhurdles.blogspot.com/. Http:/ ricanhurdler.blogspot.com/. Http:/ ronbramlett.blogspot.com. Http:/ www.hurdlesfirst.com. View my complete profile. To Learn From A Mistake Is To Step Towards Perfection.

rashadgrigsby.blogspot.com

Rashad Grigsby: Triple T's (Team Time Trial)

http://rashadgrigsby.blogspot.com/2008/01/triple-ts-team-time-trial.html

Saturday, January 26, 2008. Triple T's (Team Time Trial). So today was a great day! Mental mistakes tsk tsk tsk.my relaxation is something I really need to work on so this week will be basically blocks, strength and speed conditioning along with work on that last 50m of my 200. Hopefully this week Ill get my breakthrough in the hurdles too! I hope you enjoy. The address is http:/ tv-de-plasma.blogspot.com. A hug. April 2, 2008 at 11:01 PM. Subscribe to: Post Comments (Atom). Triple Ts (Team Time Trial).

rashadgrigsby.blogspot.com

Rashad Grigsby: THE RETURN

http://rashadgrigsby.blogspot.com/2008/08/return.html

Friday, August 8, 2008. As you can see I'm back again to take the blogger world by storm lol. Hopefully this time I can stay diligent in writing daily and making this blog a stop for you in your daily internet endeavors. Well since the last time I wrote alot has changed. I am now a member of Kappa Alpha Psi fraternity inc. Shout out to all the bruhs around the world! As of now im going to get back to this beautiful opening ceremony for the olympics. Shout Outs to the US olympic team good luck to each...

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Rican Hurdler

Thursday, August 5, 2010. Season has come to an end. So the season is over. It ended pretty well though. I placed 3rd at the Central American and Caribbean Games in Mayaguez, Puerto Rico. I was obviously aiming for first, but i simply was not able to put it together. But i am happy for at least picking up another medal for Puerto Rico. It was very important that i do so, and i got the job done. So although i planned on being in Raleigh with Coach McGIll for the rest of my athletic career, it seems i will...

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