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rich-scott-has-a-thing-about-running.blogspot.com

Rich Scott has a thing about running

Rich Scott has a thing about running. This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on! Thursday, 2 October 2014. 15M double; recovery runs x2. 8M am recovery run. 7M pm recovery run incl 6x100m strides. I had confirmation of my spot in Frankfurt Marathon on Oct 26th today. Wednesday, 1 October 2014.

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Rich Scott has a thing about running | rich-scott-has-a-thing-about-running.blogspot.com Reviews
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Rich Scott has a thing about running. This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on! Thursday, 2 October 2014. 15M double; recovery runs x2. 8M am recovery run. 7M pm recovery run incl 6x100m strides. I had confirmation of my spot in Frankfurt Marathon on Oct 26th today. Wednesday, 1 October 2014.
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Rich Scott has a thing about running | rich-scott-has-a-thing-about-running.blogspot.com Reviews

https://rich-scott-has-a-thing-about-running.blogspot.com

Rich Scott has a thing about running. This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on! Thursday, 2 October 2014. 15M double; recovery runs x2. 8M am recovery run. 7M pm recovery run incl 6x100m strides. I had confirmation of my spot in Frankfurt Marathon on Oct 26th today. Wednesday, 1 October 2014.

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rich-scott-has-a-thing-about-running.blogspot.com rich-scott-has-a-thing-about-running.blogspot.com
1

Rich Scott has a thing about running: June 2014

http://rich-scott-has-a-thing-about-running.blogspot.com/2014_06_01_archive.html

Rich Scott has a thing about running. This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on! Monday, 30 June 2014. 10M double; recovery runs x2. 7M am recovery run. 3M pm recovery run. Sunday, 29 June 2014. Saturday, 28 June 2014. 9M am incl 6M hard. Friday, 20 June 2014. 12M double; recovery run x2. I didn'...

2

Rich Scott has a thing about running: July 2014

http://rich-scott-has-a-thing-about-running.blogspot.com/2014_07_01_archive.html

Rich Scott has a thing about running. This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on! Thursday, 31 July 2014. A good number of morning tempo miles. 22M double; medium-long tempo and recovery runs. 15M am incl miles 3-14 at tempo. 7M pm recovery run. My evening run wasn't bad. Wednesday, 30 July 2014.

3

Rich Scott has a thing about running: Just six

http://rich-scott-has-a-thing-about-running.blogspot.com/2014/09/just-six.html

Rich Scott has a thing about running. This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on! Friday, 26 September 2014. 6M am recovery run. I had meant to run a bit of the way home today, but had various baby-related things to pick up and didn't want to miss any home time, so just ran once instead.

4

Rich Scott has a thing about running: Good reps

http://rich-scott-has-a-thing-about-running.blogspot.com/2014/09/good-reps.html

Rich Scott has a thing about running. This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on! Tuesday, 23 September 2014. 20M double; steady run and rep session. 10M am steady run. 10M pm incl 6x1.2K off 2min jog. Subscribe to: Post Comments (Atom). Weekly mileages over the last year. Marathon in under 02:20.

5

Rich Scott has a thing about running: October 2014

http://rich-scott-has-a-thing-about-running.blogspot.com/2014_10_01_archive.html

Rich Scott has a thing about running. This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on! Thursday, 2 October 2014. 15M double; recovery runs x2. 8M am recovery run. 7M pm recovery run incl 6x100m strides. I had confirmation of my spot in Frankfurt Marathon on Oct 26th today. Wednesday, 1 October 2014.

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Rich Scott has a thing about running

Rich Scott has a thing about running. This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on! Thursday, 2 October 2014. 15M double; recovery runs x2. 8M am recovery run. 7M pm recovery run incl 6x100m strides. I had confirmation of my spot in Frankfurt Marathon on Oct 26th today. Wednesday, 1 October 2014.

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