princ3ssduckie.blogspot.com
a running blog: Good advice
http://princ3ssduckie.blogspot.com/2008/03/good-advice.html
Tuesday, March 4, 2008. Felt like (1-10): 7. Posted by Ellen Mae. Yeah, shin splints are really bad. I got them back in high school and wouldn't be able to walk without limping. The bad thing about it was that I didn't rest, which is what you may have to do to completely heal. March 10, 2008 at 2:42 PM. Hey ate Ellen Mae. Sorry about your shins! March 14, 2008 at 9:03 PM. Thank you very much. May 12, 2010 at 10:07 PM. Thank you very much for your wonderful. October 28, 2010 at 6:42 AM.
princ3ssduckie.blogspot.com
a running blog: Tears...
http://princ3ssduckie.blogspot.com/2008/04/tears.html
Wednesday, April 2, 2008. Posted by Ellen Mae. Sorry to hear your recovery is not going so well. You still have some time before your marathon, so don't give up all hope. Hope you get back on track soon! April 2, 2008 at 7:11 AM. Thank you for your wonderful efforts. May 17, 2010 at 2:00 AM. Thank you very much. May 23, 2010 at 12:21 AM. Thank you so much for this beautiful Article. June 23, 2010 at 6:32 AM. Subscribe to: Post Comments (Atom). 012008- Carlsbad Half Marathon. 020308- Surf City 5k.
princ3ssduckie.blogspot.com
a running blog: March 2008
http://princ3ssduckie.blogspot.com/2008_03_01_archive.html
Tuesday, March 11, 2008. Time to catch up. Wooohoo. So I did that and it was great! I do still enjoy my special massages at the day spa, but this is good a quick pick me up and sports massage. Posted by Ellen Mae. Tuesday, March 4, 2008. Felt like (1-10): 7. Posted by Ellen Mae. Monday, March 3, 2008. Sue Krenn 15k in Mission Bay. Posted by Ellen Mae. Sunday, March 2, 2008. Haven't forgotten to write about Saturdays Sue Krenn 15k. I've just been really busy moving! Posted by Ellen Mae.
princ3ssduckie.blogspot.com
a running blog: February 2008
http://princ3ssduckie.blogspot.com/2008_02_01_archive.html
Tuesday, February 26, 2008. 2 x 15 min. at threshold. Felt like (1-10): 6.5. Tuesday track workout. Shins are still bothering me, but not as much as before. Still going to the chiropractor. I think it's helping. I was able to do the whole workout without walking. I'm hoping eventually my shins will stop bothering me all together. Felt good to finally have that heart rate up continuously though. It's been a while. Posted by Ellen Mae. Sunday, February 24, 2008. Felt like (1-10): 6.5. Posted by Ellen Mae.
princ3ssduckie.blogspot.com
a running blog: Sue Krenn 15k in Mission Bay
http://princ3ssduckie.blogspot.com/2008/03/sue-krenn-15k-in-mission-bay.html
Monday, March 3, 2008. Sue Krenn 15k in Mission Bay. Posted by Ellen Mae. Good job hun. even though you're busy, you haven't missed a work out. Have a good day! March 4, 2008 at 8:28 PM. Subscribe to: Post Comments (Atom). 012008- Carlsbad Half Marathon. 020208- South Shores Super Run 10k. 020308- Surf City 5k. 030108- Sue Krenn 15k. 051808- Coronado Bay Bridge 4 mile. 060108- SD Rock n' Roll Marathon. SD Rock n' Roll Marathon. San Diego Track Club.
princ3ssduckie.blogspot.com
a running blog: April 2008
http://princ3ssduckie.blogspot.com/2008_04_01_archive.html
Tuesday, April 15, 2008. Felt like (1-10): 9! Went to the doctor at lunch who told me to go EASY and slow getting back into it. Tonight was Tuesday track. First time in months that I've been able to run without the pain! It's awesome. But I took it easy and only did 4 of the 6 required 800's. It felt great to run again. Still gotta ease back into it, but there's hope yet. I know I'm way behind on the training. This saturday is supposed to be 17 miles! Posted by Ellen Mae. Wednesday, April 2, 2008.
princ3ssduckie.blogspot.com
a running blog: Time to catch up
http://princ3ssduckie.blogspot.com/2008/03/time-to-catch-up.html
Tuesday, March 11, 2008. Time to catch up. Wooohoo. So I did that and it was great! I do still enjoy my special massages at the day spa, but this is good a quick pick me up and sports massage. Posted by Ellen Mae. You're so right - it's best to heal and listen to your body. Hopefully with time and rest you'll be able to get back out there and run again. I wish they had a "so relax" around here! March 12, 2008 at 1:20 PM. Thanks .your topic beautiful . Good luck. October 21, 2010 at 4:33 AM.
princ3ssduckie.blogspot.com
a running blog: January 2008
http://princ3ssduckie.blogspot.com/2008_01_01_archive.html
Thursday, January 31, 2008. Felt like (1-10): 5. Seriously couldn't even reach my goal of 40-45 min. or running. I did run at the 12 min./mile pace for 5 min. but that's it. I was seriously lacking in motivation. My shins weren't cooperating at all. I really need to figure that part out. Posted by Ellen Mae. Wednesday, January 30, 2008. Posted by Ellen Mae. Tuesday, January 29, 2008. Felt like (1-10): 8. Posted by Ellen Mae. Monday, January 28, 2008. No run today.=(. no real excuse except that my...I wen...
princ3ssduckie.blogspot.com
a running blog: Update coming soon
http://princ3ssduckie.blogspot.com/2008/03/update-coming-soon.html
Sunday, March 2, 2008. Haven't forgotten to write about Saturdays Sue Krenn 15k. I've just been really busy moving! Posted by Ellen Mae. Subscribe to: Post Comments (Atom). 012008- Carlsbad Half Marathon. 020208- South Shores Super Run 10k. 020308- Surf City 5k. 030108- Sue Krenn 15k. 051808- Coronado Bay Bridge 4 mile. 060108- SD Rock n' Roll Marathon. SD Rock n' Roll Marathon. San Diego Track Club.