stcva.blogspot.com
STC Multisport: Merry Spinmas 2014
http://stcva.blogspot.com/2014/11/merry-spinmas-2014.html
Monday, November 3, 2014. STC is proud to announce Merry Spinmas! We have teamed up with Chesapeake's Foster Care Program to distribute the bikes. The program is responsible for the care of children with unstable or no homes. Care is provided through foster families. These families are compensated just enough to provide basic necessities for the children. This doesn't leave extra funds for items like Christmas presents. All donations will be used to purchase bikes and helmets for the children.
fastgirlonabike.wordpress.com
Changes. | fastgirlonabike
https://fastgirlonabike.wordpress.com/2010/04/04/changes
April 4, 2010 at 4:38 pm ( Uncategorized. I’ve been silent for a while because there is a massive amount of change looming. My season has been completely upended until I can figure out where my feet will land. It’s exciting — I’ve been waiting for this for a long long time. In 17 days, I’ll be exchanging. Rather than running on. I’ll be running on. April 11, 2010 at 10:41 pm. Wishing you much happiness. You are moving to the best part of NJ. Enjoy! Leave a Reply Cancel reply. Enter your comment here.
richmondmore.blogspot.com
Richmond M.O.R.E.: August 2011
http://richmondmore.blogspot.com/2011_08_01_archive.html
Thursday, August 11, 2011. Hey Richmond MORE members here are some things that may interest you. Via Blue Ridge Outdoors. Wet Trails = What you need to know. Richmond’s New Bike, Pedestrian and Trails Coordinator. Don’t forget the Anthem Moonlight ride. This Saturday. We still need 5 more volunteers to help pour some tasty beer. If you can help out please email Greg “greg@proforma-gis.com” and let him know so that he can get a head count. Have a great weekend of riding. Richmond M.O.R.E. Provided us a ni...
fastgirlonabike.wordpress.com
even more progress | fastgirlonabike
https://fastgirlonabike.wordpress.com/2010/01/18/even-more-progress
January 18, 2010 at 5:30 pm ( Uncategorized. The most shocking thing was I pulled myself out of the pool without needing a ladder or stairs. This means I now swim at the Y closer to my house. This morning I went to PT for the last time. I have a work-out sheet for the next few months and I’m comfortable with going out on my own now. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
richmondmore.blogspot.com
Richmond M.O.R.E.: June 2011
http://richmondmore.blogspot.com/2011_06_01_archive.html
Wednesday, June 1, 2011. Join Richmond-MORE and REI on National Trails Day (Saturday, June 4th) for a Trail Work Event. Good morning RaMORE Members,. I wanted to take a second to pass along some info about our partnership with REI and the James River Park System for National Trails Day on June 4th. VORS series racers don't forget that you can earn series points for trail work! In order to get the REI OXT shirt you will need to register to volunteer with REI at www.rei.com/stores/127. Here are the details:.
tri-di.blogspot.com
TriDi: Another Summer, Another Awesome Vacation
http://tri-di.blogspot.com/2010/09/another-summer-another-awesome-vacation.html
43 year old non-athletic woman on the trials and tribulations - and surprising amount of fun - of training. Sunday, September 5, 2010. Another Summer, Another Awesome Vacation. We just got home from another fantastic vacation week in the Hamptons with Jill and Andy. We left really early last Saturday morning and arrived in Bridgehampton at lunchtime. Their kids had a big welcome sign on the front door with a note that said "You will have the party of your lifetime! We had our usual great meals, this time...
tri-di.blogspot.com
TriDi: Calling MightyB out for the Sandbagger that she is
http://tri-di.blogspot.com/2010/07/calling-mightyb-out-for-sandbagger-that.html
43 year old non-athletic woman on the trials and tribulations - and surprising amount of fun - of training. Saturday, July 3, 2010. Calling MightyB out for the Sandbagger that she is. But she really brought home how good she is on Thursday night. We hit the gates at CapOne soon after. I blasted through while MB went through them more cautiously, giving me a rare opportunity to ride ahead. I giggled as I pulled out an ill-gotten lead. Mere moments later, however, MB caught me. And that's when he learned t...
tri-di.blogspot.com
TriDi: May 2010
http://tri-di.blogspot.com/2010_05_01_archive.html
43 year old non-athletic woman on the trials and tribulations - and surprising amount of fun - of training. Saturday, May 22, 2010. Well, week 1 (or week 20, depending upon how you look at it) of half iron training is in the books. The training plan Annnn found for me called for 40, 30, and 60 minute runs; 30, 60, and 90 minute bike rides; and three swims of some sort. Yeh, going well so far, isn't it? But I'm still counting that as four miles easy. Today, Richard kindly waited for me to finish with the ...
stcva.blogspot.com
STC Multisport: Rob's B2B HIM Race Report 2013
http://stcva.blogspot.com/2013/11/robs-b2b-him-race-report-2013.html
Tuesday, November 5, 2013. Rob's B2B HIM Race Report 2013. Beach 2 Battleship Half Ironman. Rob Riek - 5:14, 11th Men 45-50. I’m finally getting to a race report. It has been a busy year and with everything going on my race season certainly lacked direction. I had done a couple of long brick sessions with Larry and Shawn in late July and made the decision to commit to B2B while on vacation on early August. Made for a long day. Kids were wound up so getting a good night’s sleep was not happening. Amy doub...
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