cassiesfamilyhistory.blogspot.com
Cassie's Family History: September 2008
http://cassiesfamilyhistory.blogspot.com/2008_09_01_archive.html
Monday, September 8, 2008. Summer's over Braedan's first day of First Grade! Okay, so who was it that said kids have to grow up? Summer is over far too fast, and now Braedan is in the First Grade and lovin it! Subscribe to: Posts (Atom). Cassie's not-so-shameless link list. John and Lisa's Blog. Kurt and Jeana's Blog. My 2 Reed Boys. The Book of Reed. Summers over Braedans first day of First Grade. View my complete profile.
ironmanpdx.blogspot.com
Just keep swimming: June 2012
http://ironmanpdx.blogspot.com/2012_06_01_archive.html
The ramblings of a runner trying to mutate into a triathlete. Sunday, June 17, 2012. Baltimore 10 miler Race Report. I decided to go with the new KSwiss K-Ruuz racing flat but this time with a thin dual layer sock. I still got a massive blister on my left foot. I just think my foot needs more upper structure as my foot is sliding around a bit. I got back to end of the loop as I rounded corner with the finish just off in the distance and looked at my watch. It read 58:38…OH CRAP! The legs feel alright not...
ironmanpdx.blogspot.com
Just keep swimming: The Taper Begins...
http://ironmanpdx.blogspot.com/2011/11/taper-begins.html
The ramblings of a runner trying to mutate into a triathlete. Tuesday, November 8, 2011. I stopped dead in my tracks. There was no reason to try and "gut" it out. I started walking back to the gym, cussing about every 5 step at my rotten luck. It was October 26th. More stretching, more rolling and more ice. The next day I'd figure to try it again but I barely made it to the half mile point before it was too painful to continue. DOUBLE HOLY CRAP! November 9, 2011 at 7:17 AM. View my complete profile.
ironmanpdx.blogspot.com
Just keep swimming: SavageMan Triathlon 70 Race Report
http://ironmanpdx.blogspot.com/2011/09/savageman-triathlon-70-race-report.html
The ramblings of a runner trying to mutate into a triathlete. Friday, September 23, 2011. SavageMan Triathlon 70 Race Report. The first thing I have to say about the event is it's iconic. It's a total bucket list event. It must be experienced if you're a triathlete. It sells out every year and this year was no different. Here's the website for a jump on next year's registration: SavageMan. In early August, it was posted by the race director on Slowtwitch. I'd be putting on as many clothes as I could find...
ironmanpdx.blogspot.com
Just keep swimming: The Last Day
http://ironmanpdx.blogspot.com/2011/07/last-day.html
The ramblings of a runner trying to mutate into a triathlete. Friday, July 29, 2011. Here's the plan. I'll be swimming 40 minutes and then I'll bike 40miles out and 40 miles back with a 40 lap or 10 mile run to finish. This will be great and take a good 6 hours to complete or so. I'll be able to test out some more nutrition stuff as well even though T1 will involve driving from the pool to the start of the bike ride. ;). July 30, 2011 at 10:55 PM. Happy 40th dude. Here is to 40 more. Getting back in gear.
ironmanpdx.blogspot.com
Just keep swimming: May 2010
http://ironmanpdx.blogspot.com/2010_05_01_archive.html
The ramblings of a runner trying to mutate into a triathlete. Wednesday, May 26, 2010. Man, my allergies have been horrible all spring. It sucks big time. Luckily, I get my Kleenex at Costco because I go through a box in about 2 weeks. My allergies probably have a big negative impact on the environment with all the Kleenex I've been using. This combined with massive sneezing and such after swimming no matter what the season makes a day like today miserable. All in all Oregon will be fun. We Can Do It!
ironmanpdx.blogspot.com
Just keep swimming: 30 days of training
http://ironmanpdx.blogspot.com/2011/10/30-days-of-training.html
The ramblings of a runner trying to mutate into a triathlete. Thursday, October 20, 2011. 30 days of training. The final countdown has really started. Just 30 days left til the Ironman in Arizona. I have just over 2 weeks of hard training left before I start the 2 week taper. The last discipline, nutrition has been going great. I'm all dialed in with the plan for the bike and plan for the run as well. Pre-race morning nutrition is set. The only thing will be the tail end of the bike and if I'...2011 Iron...
ironmanpdx.blogspot.com
Just keep swimming: November 2011
http://ironmanpdx.blogspot.com/2011_11_01_archive.html
The ramblings of a runner trying to mutate into a triathlete. Tuesday, November 8, 2011. I stopped dead in my tracks. There was no reason to try and "gut" it out. I started walking back to the gym, cussing about every 5 step at my rotten luck. It was October 26th. More stretching, more rolling and more ice. The next day I'd figure to try it again but I barely made it to the half mile point before it was too painful to continue. DOUBLE HOLY CRAP! Subscribe to: Posts (Atom). View my complete profile.
ironmanpdx.blogspot.com
Just keep swimming: October 2011
http://ironmanpdx.blogspot.com/2011_10_01_archive.html
The ramblings of a runner trying to mutate into a triathlete. Thursday, October 20, 2011. 30 days of training. The final countdown has really started. Just 30 days left til the Ironman in Arizona. I have just over 2 weeks of hard training left before I start the 2 week taper. The last discipline, nutrition has been going great. I'm all dialed in with the plan for the bike and plan for the run as well. Pre-race morning nutrition is set. The only thing will be the tail end of the bike and if I'...2011 Iron...
ironmanpdx.blogspot.com
Just keep swimming: June 2010
http://ironmanpdx.blogspot.com/2010_06_01_archive.html
The ramblings of a runner trying to mutate into a triathlete. Sunday, June 13, 2010. 10th Annual Helvetia Half Marathon Race Report. It's Sunday morning and I'm sitting in the airport so why not spend some of this free time blogging about yesterday's race or should I say workout. Lets first rant about Oregon driving. How slow can people go! I woke up and voila my cold was gone. No more sneezing, no more sniffles. Sweet! It was John Ponterfact from Portland Fit at the last aid station on the course. I...
