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Rise, Thrive & Repeat

Rise, Thrive and Repeat. The Definition of Diet. How do you define diet? Do you immediately think of what you’re doing to lose weight? Or do you define it as it’s primary definition? I eschew the term diet because I think it takes on a negative context. My problem with the term diet is that it now has a temporary connotation. Once one reaches their goal weight, body fat, look, etc., then what? Let’s focus on sustainable shifts in our eating and diets that are outcome based beyond just pounds lost. Eat br...

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Rise, Thrive & Repeat | risethriverepeat.com Reviews

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Rise, Thrive and Repeat. The Definition of Diet. How do you define diet? Do you immediately think of what you’re doing to lose weight? Or do you define it as it’s primary definition? I eschew the term diet because I think it takes on a negative context. My problem with the term diet is that it now has a temporary connotation. Once one reaches their goal weight, body fat, look, etc., then what? Let’s focus on sustainable shifts in our eating and diets that are outcome based beyond just pounds lost. Eat br...

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Rise, Thrive & Repeat | risethriverepeat.com Reviews

https://risethriverepeat.com

Rise, Thrive and Repeat. The Definition of Diet. How do you define diet? Do you immediately think of what you’re doing to lose weight? Or do you define it as it’s primary definition? I eschew the term diet because I think it takes on a negative context. My problem with the term diet is that it now has a temporary connotation. Once one reaches their goal weight, body fat, look, etc., then what? Let’s focus on sustainable shifts in our eating and diets that are outcome based beyond just pounds lost. Eat br...

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risethriverepeat.com

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Beet it! – Rise, Thrive & Repeat

https://risethriverepeat.com/2016/06/23/beet-it

Rise, Thrive and Repeat. As a runner, I have been hearing a lot about beet juice for years. But the skeptic in me wasn’t so sure. BUT, if Ryan Hall swears by it. 8230;I needed to check this out. So I did what a researcher would do. First, I started doing some web research for articles and scientific literature. Then, I took the plunge and tried it. And…thumbs up! By improving blood flow. Another plus, beets are a great source of folate, potassium, vitamin C, fiber, and antioxidants. June 23, 2016. You ar...

2

Making habits stick – Rise, Thrive & Repeat

https://risethriverepeat.com/2016/06/10/making-habits-stick

Rise, Thrive and Repeat. When I have started a new nutrition plan, I will do so with great gusto. But it often fizzles quickly – maybe because I had a bad day, results aren’t fast enough, life gets messy, etc. There’s a variety of excuses. Maltz actually said it takes a minimum of 21 days “for an old mental image to dissolve and a new one to jell. I repeat, he said it takes A MINIMUM of 21 days. Psychologist Phillippa Lally much more recently published a study. European Journal of Social Psychology.

3

Stepping Out – Rise, Thrive & Repeat

https://risethriverepeat.com/2016/06/26/stepping-out

Rise, Thrive and Repeat. Well, life gets busy this time of year as school winds down, people are vacationing at work and I need to cover, so I have had to step out of my zone to get to the gym. I tried a 7:30 pm class, and guess what…I loved it! So now I have taken 2 more PM classes and plan to do more of them. I took a 6 AM class with a new instructor and guess what, it wasn’t bad! I think I will try a few more early am classes. I loved this article: 6 Reasons To Step Outside of Your Comfort Zone. You a...

4

Physics and change – Rise, Thrive & Repeat

https://risethriverepeat.com/2016/07/02/physics-and-change

Rise, Thrive and Repeat. Newton’s First Law of Motion: An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force. So what does physics have to do with my journey or yours? It’s our natural tendency to do what we’ve always done/been doing. Change is hard, but change is necessary if we want change. Sometimes all we need is a catalyst and a decision. Don’t wait, just do it. Stop over-thinking i...July 2, 2016.

5

10 Commandments of Weight Loss – Rise, Thrive & Repeat

https://risethriverepeat.com/2016/09/08/10-commandments-of-weight-loss

Rise, Thrive and Repeat. 10 Commandments of Weight Loss. I came across this article and while I often don’t agree with tips I see in mass media for weight loss, there isn’t one thing on this list that I don’t think is important! And what I love even more is the plan I follow makes all of these simple (particularly #1, 2, 3, 6, 7)! Here’s a primer:. Control your portions – Most restaurant meals are multiple servings, it is easy to under-estimate your portions and pack on calories. Be mindful. Plan ahead &...

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Rise, Thrive and Repeat. The Definition of Diet. How do you define diet? Do you immediately think of what you’re doing to lose weight? Or do you define it as it’s primary definition? I eschew the term diet because I think it takes on a negative context. My problem with the term diet is that it now has a temporary connotation. Once one reaches their goal weight, body fat, look, etc., then what? Let’s focus on sustainable shifts in our eating and diets that are outcome based beyond just pounds lost. Eat br...

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