alexajeanfitness.blogspot.com
Fitness & Health: 30-Day CrossFit Challenge - No Equipment Needed
http://alexajeanfitness.blogspot.com/2014/03/30-day-crossfit-challenge-no-equipment.html
Clean Eating Meal Guide/. Monday, March 10, 2014. 30-Day CrossFit Challenge - No Equipment Needed. Who doesn't love a good at-home CrossFit workout! This one will kick your butt for sure, but stick with it and you're hard work will pay off! Have a great day! 10 push-ups, 10 sit-ups, 10 air squats (5 rounds). Run 1/2 mile, 25 (or 50 if you can) air squats (3 rounds). 20 lunges, 10 push-ups (5 rounds). Longer run (or whatever it is that you like to do–biking, swimming, etc), *. Keep a record of your time.
sunyogakl.blogspot.com
SUN YOGA TRAINEE TEACHERS: Art of Transform 转型的艺术
http://sunyogakl.blogspot.com/2012/05/art-of-transform.html
Wednesday, May 2, 2012. Art of Transform 转型的艺术. 那么瑜伽便是一套适用和系统化的《 转型的艺术 》. 通过这套《 转型的艺术 》, 我们能获得实力,灵活性,稳定性把 "悟, 爱, 学, 放" 不间断循环 = 我们活着. IF life is just a journey. A journey of realizing,. A journey of loving,. A journey of learning,. A journey of letting go. THEN Yoga is a set of applicable and systematic ART OF TRANSFORM . Through this set of AOT , we can gain the strength, flexibility and stability which enable us to repeat the cycle of "realize, love, learn, let go" = we are alive. Sup yoga costa rica.
pilateswithlauren.com
basigreatness – Pilates with Lauren
https://pilateswithlauren.com/tag/basigreatness
My Hours at Noelle Rox Pilates. 860 Via De La Paz - #3c. Pacific Palisades, CA 90272. TUES and THURS 5:30 - 8:30 PM. My Hours at Natural Pilates. 9869 S. Santa Monica Blvd. #207. Beverly Hills, CA. 90212. WED, FRI, SATURDAY and SUNDAY. Pilates in Paris : Ooh La La! Pilates in Paris – Ooh La La! It took about three days for me to get over my wow – I can’t believe I’m finally here! And my but why can’t. I sleep until 3 PM – I’m on vacation! To do with that so, I pulled out my mind body express. The studio ...
alexajeanfitness.blogspot.com
Fitness & Health: 3 Simple Exercises for Lower Back Dimples
http://alexajeanfitness.blogspot.com/2013/05/3-simple-exercises-for-lower-back.html
Clean Eating Meal Guide/. Tuesday, May 28, 2013. 3 Simple Exercises for Lower Back Dimples. There are lots of opinions on whether or not lower back dimples (Venus Dimples) are just genetics or if you’re able to develop them through exercise and strength training. I strongly believe that dimples can be developed, take a look at celebrity athletes, the majority of them have lower back dimples. So how can lower back dimples be developed? Do 3 sets of 12. These are great exercises to get those dimples to sho...
alexajeanfitness.blogspot.com
Fitness & Health: No Equipment - CrossFit Work Out - 1 Week
http://alexajeanfitness.blogspot.com/2014/02/no-equipment-crossfit-work-out-1-week.html
Clean Eating Meal Guide/. Sunday, February 16, 2014. No Equipment - CrossFit Work Out - 1 Week. 2 min Jump Rope or Jog. 15-second Waiter’s Bow. 10 Arm Circles Forward and Backward. 10 Leg Swings Each Leg. 2 min Jump Rope or Jog. 15-second Waiter’s Bow. 10 Arm Circles Forward and Backward. 10 Leg Swings Each Leg. 2 min Jump Rope or Jog. 15-second Waiter’s Bow. 10 Arm Circles Forward and Backward. 10 Leg Swings Each Leg. 2 min Jump Rope or Jog. 15-second Waiter’s Bow. 10 Arm Circles Forward and Backward.
pilateswithlauren.com
basi – Pilates with Lauren
https://pilateswithlauren.com/category/basi
My Hours at Noelle Rox Pilates. 860 Via De La Paz - #3c. Pacific Palisades, CA 90272. TUES and THURS 5:30 - 8:30 PM. My Hours at Natural Pilates. 9869 S. Santa Monica Blvd. #207. Beverly Hills, CA. 90212. WED, FRI, SATURDAY and SUNDAY. Abs and Legs flow 👙. Inspired by a workshop I attended with Courtney Miller 💖 great to incorporate in between floor lunges on one white or blue spring. December 19, 2015. December 19, 2015. Office Fitness Tips : : Part 1. Office Fit Tips : Part 1. Buy a resistance loop.
alexajeanfitness.blogspot.com
Fitness & Health: 5 At-Home Post Pregnancy Workouts
http://alexajeanfitness.blogspot.com/2013/11/5-at-home-post-pregnancy-workouts.html
Clean Eating Meal Guide/. Sunday, November 24, 2013. 5 At-Home Post Pregnancy Workouts. Believe me, I know working out is one of the last things you want to do when you’re feeling completely exhausted and running on only a few hours of sleep. Studies have shown, however, that exercise can help you maintain energy throughout the day, relieve stress, improve your baby blues mood and aid in restoring your tummy’s muscle tone. The following circuit routines can be done in 15 minutes! You can do it! Forward a...
alexajeanfitness.blogspot.com
Fitness & Health: AlexaJean Fitness is MOVING!
http://alexajeanfitness.blogspot.com/2014/03/alexajean-fitness-is-moving.html
Clean Eating Meal Guide/. Monday, March 10, 2014. AlexaJean Fitness is MOVING! That's right - Alexa Jean Fitness has moved to her own domain! You can find the latest posts at: AlexaJeanBrown.com. See you all there! June 9, 2014 at 2:46 AM. India has emerged as a popular destination for quality but economical cancer treatment. Top Cancer Hospitals in India. Follows the same standard protocol as adopted by their counterparts located in developed nations.ï? June 7, 2015 at 6:14 PM. June 11, 2015 at 6:25 AM.
alexajeanfitness.blogspot.com
Fitness & Health: Skinny Drinks // Power Shake Recipe
http://alexajeanfitness.blogspot.com/2014/02/skinny-drinks-power-shake-recipe.html
Clean Eating Meal Guide/. Friday, February 7, 2014. Skinny Drinks / Power Shake Recipe. Shakes are great for getting all your nutrients on the go and great for those who have a hard time consuming veggies. Keep in mind your body needs lots of fuel if you're exercising and shakes shouldn't. 1 Scoop of PEScience's Snicker Doodle Select Protein. 500 ml Almond Milk or Coconut Milk. 1/3 cup of frozen Spinach (I promise you can't taste the Spinach! 1 tbsp ground Flax Seed. 1/2 cup frozen Berries. Excelente esc...
alexajeanfitness.blogspot.com
Fitness & Health: Skinny Snacks // Protein Chocolate Chip Cookies
http://alexajeanfitness.blogspot.com/2013/11/skinny-snacks-protein-chocolate-chip.html
Clean Eating Meal Guide/. Sunday, November 24, 2013. Skinny Snacks / Protein Chocolate Chip Cookies. Confession. I. Love. Cookies! But obviously eating cookies all the time won't allow me to be in shape. Why can't we have the best of both worlds? A yummy, chocolatey snack after lunch to satisfy your sweet tooth without completely ruining your healthy eating habits. DONE! 1/2 cup of chocolate protein powder. 1/4 cup of oat flour (I make my oat flour at home by putting old-fashioned oats in the blender).
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