rivercitypc.blogspot.com

River City Physical Culture

Sunday, October 5, 2014. The Next Cycle of Strongman Off-Season Done Right. If you want to be the best, you have to pay the cost to be the boss. I thought I'd lay out everything you need to know about the next 12 weeks of our off season. First off, it's 12 weeks long. There are three important components: The deadlift progression, and how to manage your squat/press training routine volume and intensity changes over time. Deadlift: the Coan-Phillippi deadlift cycle. Is exactly 10 weeks long (sorta). Examp...

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River City Physical Culture | rivercitypc.blogspot.com Reviews

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Sunday, October 5, 2014. The Next Cycle of Strongman Off-Season Done Right. If you want to be the best, you have to pay the cost to be the boss. I thought I'd lay out everything you need to know about the next 12 weeks of our off season. First off, it's 12 weeks long. There are three important components: The deadlift progression, and how to manage your squat/press training routine volume and intensity changes over time. Deadlift: the Coan-Phillippi deadlift cycle. Is exactly 10 weeks long (sorta). Examp...

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River City Physical Culture | rivercitypc.blogspot.com Reviews

https://rivercitypc.blogspot.com

Sunday, October 5, 2014. The Next Cycle of Strongman Off-Season Done Right. If you want to be the best, you have to pay the cost to be the boss. I thought I'd lay out everything you need to know about the next 12 weeks of our off season. First off, it's 12 weeks long. There are three important components: The deadlift progression, and how to manage your squat/press training routine volume and intensity changes over time. Deadlift: the Coan-Phillippi deadlift cycle. Is exactly 10 weeks long (sorta). Examp...

INTERNAL PAGES

rivercitypc.blogspot.com

1

River City Physical Culture: Ronda Rousey, Orgasmic Sneezer

http://rivercitypc.blogspot.com/2008/07/ronda-rousey-orgasmic-sneezer.html

Friday, July 25, 2008. Ronda Rousey, Orgasmic Sneezer. An interview with future Olympic Gold Medalist, Ronda Rousey. Posted by Jason Struck, CSCS RKC. Subscribe to: Post Comments (Atom). Comments are always welcome. I take pride in addressing as many as I can, if not all of them. Jason Struck, RKC. Head Coach, Crossfit Full Circle. Jason Struck, CSCS RKC. Crossfit and Kettlebell Coach. View my complete profile. Members of the Party. Want to start training the Physical Culture way? Olympic Trials : Judo.

2

River City Physical Culture: January 2014

http://rivercitypc.blogspot.com/2014_01_01_archive.html

Monday, January 6, 2014. I Been Playing This Tune For Some Time Now. I like Ronda Rousey. Http:/ rivercitypc.blogspot.com/2008/01/ronda-rousey-americas-hope-for-olympic.html. Http:/ rivercitypc.blogspot.com/2008/02/another-ronda-post.html. Http:/ rivercitypc.blogspot.com/2008/07/ronda-rousey-orgasmic-sneezer.html. She had the distinction of being the youngest judoka in her first (of two) Olympic appearances, at the tender age of 17. If you think that Rousey lacks 'class' and is 'too confident/cocky' I th...

3

River City Physical Culture: October 2014

http://rivercitypc.blogspot.com/2014_10_01_archive.html

Sunday, October 5, 2014. The Next Cycle of Strongman Off-Season Done Right. If you want to be the best, you have to pay the cost to be the boss. I thought I'd lay out everything you need to know about the next 12 weeks of our off season. First off, it's 12 weeks long. There are three important components: The deadlift progression, and how to manage your squat/press training routine volume and intensity changes over time. Deadlift: the Coan-Phillippi deadlift cycle. Is exactly 10 weeks long (sorta). Examp...

4

River City Physical Culture: April 2012

http://rivercitypc.blogspot.com/2012_04_01_archive.html

Wednesday, April 18, 2012. Beating a Dead Horse. Notice below that most of the material is kinda SOS, DD. Here's the Steve Maxwell article: Blog. The use of high-rep Olympic lifts for time. And that Olympic lifting specialists get injured all the time (citation? If the O-lifts are such shit, what does it matter how many reps I do? How are KB's inherently safer than barbells? If you are going to argue that explosive lifting for high reps is safe (girevoy sport) than you have to allow for Grace. This could...

5

River City Physical Culture: May 2014

http://rivercitypc.blogspot.com/2014_05_01_archive.html

Tuesday, May 20, 2014. Overview of Program leading to Regionals. Off-season: The main goals will be to increase 1RM on big lifts (C&J, Snatch, squats, presses, deadlift) as well as to increase cardiovascular fitness generally. Bring up weakpoints. 10 weeks of GPP (through July 7th). 10 weeks of Crossfit Specific GPP (through September 15th). Pre-season: 16 weeks, transitioning towards increasing 1RM in O lifts only, increasing volume in Crossfit training, then intensity density in Crossfit training.

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vcujudo.blogspot.com

VCU Judo: Judo: 7/31 & 8/1

http://vcujudo.blogspot.com/2011/07/judo-731-81.html

Blog and Club site for Virginia Commonwealth University's USJA Chartered Judo Club. Sunday, July 31, 2011. Judo: 7/31 and 8/1. There will be no judo practice Sunday 7/31, and practice Monday 8/31 will start at 7PM. Subscribe to: Post Comments (Atom). Subscribe To VCU Judo. Hours: Summer of 2011. Franklin Street Gym 3rd floor. Jason Struck, CSCS RKC. Judo: 7/31 and 8/1. July 3rd and 4th. Power to the People. School of Gravity Assisted Studies.

vcujudo.blogspot.com

VCU Judo: February 2012

http://vcujudo.blogspot.com/2012_02_01_archive.html

Blog and Club site for Virginia Commonwealth University's USJA Chartered Judo Club. Monday, February 20, 2012. We had a good class on Sunday. Just a reminder as to what we worked on:. NAGE WAZA Throwing Techniques:. SASAE TSURI KOMI ASHI Supporting Lift-Pull Foot. SHIME WAZA Strangulation Techniques:. JUJI GATAME Cross Arm Lock. See you this Sunday. Subscribe to: Posts (Atom). Subscribe To VCU Judo. Hours: Summer of 2011. Franklin Street Gym 3rd floor. Jason Struck, CSCS RKC. Power to the People.

vcujudo.blogspot.com

VCU Judo: October 2011

http://vcujudo.blogspot.com/2011_10_01_archive.html

Blog and Club site for Virginia Commonwealth University's USJA Chartered Judo Club. Sunday, October 9, 2011. Http:/ www.huiojudo.com/20111015KenTamaiMemorial.pdf. FYI there is a judo tourment coming up next weekend. 10/15. Even If you don't feel like you're ready to compete, going to watch will have some value. Let one of us know if you want to go. Subscribe to: Posts (Atom). Subscribe To VCU Judo. Hours: Summer of 2011. Franklin Street Gym 3rd floor. Jason Struck, CSCS RKC. Power to the People.

vcujudo.blogspot.com

VCU Judo

http://vcujudo.blogspot.com/2011/10/httpwww.html

Blog and Club site for Virginia Commonwealth University's USJA Chartered Judo Club. Sunday, October 9, 2011. Http:/ www.huiojudo.com/20111015KenTamaiMemorial.pdf. FYI there is a judo tourment coming up next weekend. 10/15. Even If you don't feel like you're ready to compete, going to watch will have some value. Let one of us know if you want to go. Subscribe to: Post Comments (Atom). Subscribe To VCU Judo. Hours: Summer of 2011. Franklin Street Gym 3rd floor. Jason Struck, CSCS RKC. Power to the People.

vcujudo.blogspot.com

VCU Judo: October 2010

http://vcujudo.blogspot.com/2010_10_01_archive.html

Blog and Club site for Virginia Commonwealth University's USJA Chartered Judo Club. Tuesday, October 19, 2010. Judo during Fall break. Judo club will meet on Wednesday (10/20) and Sunday (10/24) during fall break. For those traveling or going home for break, be safe! Subscribe to: Posts (Atom). Subscribe To VCU Judo. Hours: Summer of 2011. Franklin Street Gym 3rd floor. Jason Struck, CSCS RKC. Judo during Fall break. Power to the People. School of Gravity Assisted Studies.

vcujudo.blogspot.com

VCU Judo: March 2011

http://vcujudo.blogspot.com/2011_03_01_archive.html

Blog and Club site for Virginia Commonwealth University's USJA Chartered Judo Club. Tuesday, March 22, 2011. Just as a reminder we still have practice going on.The numbers have been down so I wanted to remind people of the schedule. Wednesdays, Thursdays, and Sundays always from 7 to 9 in the FSG. I know classes are hard so why not take a break and come train with us. See you soon,. Larry D'Arcangelo ( Club President, Yonkyu ). Posted by Larry D'Arcangelo. Subscribe to: Posts (Atom). Subscribe To VCU Judo.

vcujudo.blogspot.com

VCU Judo: November 2010

http://vcujudo.blogspot.com/2010_11_01_archive.html

Blog and Club site for Virginia Commonwealth University's USJA Chartered Judo Club. Thursday, November 11, 2010. Hello again everyone,. Thanks again everyone,. Larry D'Arcangelo ( Club President , Yonkyu ). Posted by Larry D'Arcangelo. Subscribe to: Posts (Atom). Subscribe To VCU Judo. Hours: Summer of 2011. Franklin Street Gym 3rd floor. Jason Struck, CSCS RKC. Power to the People. School of Gravity Assisted Studies.

vcujudo.blogspot.com

VCU Judo: February 2011

http://vcujudo.blogspot.com/2011_02_01_archive.html

Blog and Club site for Virginia Commonwealth University's USJA Chartered Judo Club. Tuesday, February 1, 2011. Just to let everyone know we will not have practice on Sunday February the 6th because of the Super Bowl. I polled the class last Sunday and most people said they couldn't make it so for that reason we will cancel practice. See you Wednesday,. Larry D'Arcangelo ( Club President, Yonkyu ). Posted by Larry D'Arcangelo. Subscribe to: Posts (Atom). Subscribe To VCU Judo. Hours: Summer of 2011.

vcujudo.blogspot.com

VCU Judo: Fall 2011

http://vcujudo.blogspot.com/2011/08/fall-2011.html

Blog and Club site for Virginia Commonwealth University's USJA Chartered Judo Club. Monday, August 29, 2011. I'm Jacob I usually instruct the club classes, at VCU. This Fall we'll practice on Sundays (4-6) and Mondays (6-9), at the Franklin street Gym (http:/ www.maps.vcu.edu/monroepark/franklinstgym/). Anyway come on down and check us out. If you don't have a gi, no big deal. You can give it a "test drive" without one before you buy one. Subscribe to: Post Comments (Atom). Subscribe To VCU Judo.

vcujudo.blogspot.com

VCU Judo: July 3rd and 4th

http://vcujudo.blogspot.com/2011/07/july-3rd-and-4th.html

Blog and Club site for Virginia Commonwealth University's USJA Chartered Judo Club. Saturday, July 2, 2011. July 3rd and 4th. There will be practice on Sunday the 3rd from 4 to 6. There will NOT be practice on Monday the 4th. Jake, please make a formal announcement of Gary Goltz visit in class and in this blog. July 7, 2011 at 8:16 AM. Subscribe to: Post Comments (Atom). Subscribe To VCU Judo. Hours: Summer of 2011. Franklin Street Gym 3rd floor. Jason Struck, CSCS RKC. Judo: 7/31 and 8/1.

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River City Physical Culture

Sunday, October 5, 2014. The Next Cycle of Strongman Off-Season Done Right. If you want to be the best, you have to pay the cost to be the boss. I thought I'd lay out everything you need to know about the next 12 weeks of our off season. First off, it's 12 weeks long. There are three important components: The deadlift progression, and how to manage your squat/press training routine volume and intensity changes over time. Deadlift: the Coan-Phillippi deadlift cycle. Is exactly 10 weeks long (sorta). Examp...

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