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expressiveyoga.org

Expressive Yoga

http://expressiveyoga.org/events

Events for August 2016. There were no results found. Made with by students in the Rizze Yoga Teacher Training Program 2015.

expressiveyoga.org

Chants – Expressive Yoga

http://expressiveyoga.org/chants

Heather will write an intro about chanting. Ra Ma Da Sa. Http:/ expressiveyoga.org/wp-content/uploads/2015/05/05-Ra-Ma-Da-Sa.mp3. Posture: Sit in easy pose with a straight spine. Bring your arms in towards your body so that the upper arms are up against the ribs and place the palms skyward at a 60-degree angle from the body. Feel the healing energy that comes into your hands. Eyes: Close the eyes and focus at the third eye point. Complete Mantra: Ra Ma Da Sa Sa Say So Hung.

expressiveyoga.org

Somatic Language – Expressive Yoga

http://expressiveyoga.org/somatic-language

A Collection of Words and Phrases that Resonate. And may be useful while teaching an expressive yoga class in no particular order. By Cindy. Connection precedes learning kind observation body=art in motion loving kindness. Open attention energy follows awareness live as if. feel free to. mindfully my breath my body. Clear perception practice joyful giving learning is layering create change integrate shift your attention to. Sound is audible breath what asana is for the body, mantra is for the mind change...

expressiveyoga.org

Photos – Expressive Yoga

http://expressiveyoga.org/photos

Made with by students in the Rizze Yoga Teacher Training Program 2015.

expressiveyoga.org

Music – Expressive Yoga

http://expressiveyoga.org/music

Music is something that accompanies yoga and movement in so many ways. It may be faint background instrumental to help hold the space for a mellow class, or hip hop with base pumping and your eyes closed as you freestyle dance around. Melissa’s guide to making a playlist for an hour of movement:. Establish how you are feeling at the present moment. And/or establish what kind of energy you want the music to bring, calm, or focus. Made with by students in the Rizze Yoga Teacher Training Program 2015.

expressiveyoga.org

Templates and Poses – Expressive Yoga

http://expressiveyoga.org/templates-poses

Yoga Class: Theme of naval radiation – Core distal connection. PROPS: Foam block, brick block, blanket. SETTLING: Seated meditation with pelvis on block. Language to support an awareness of one’s centre with radiation outward. Seated, circling rotations with attention to inner spirals. Growing larger as natural. Seated Cat Cows with attention to breath (encourage release of breath through mouth with sound). Legs out in front, side to side with lateral reaches. Supported to floor – sphinx. Spinal twists w...

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Rizze and Shine

http://rizzeyoga.blogspot.com/2015/07/pony-up-folks.html

The Rizze Yoga Blog. Thursday, July 9, 2015. Pony Up folks.if you want to celebrate yoga, AND do a socially aware, honest, inclusive YTT this is the training for you. I do not say this simply because I created it, I say it because I believe it. Rizze YTT is unique and geared towards individuals who want to embrace a rich life that is respectful, creative and connected to the wide world. The Rizze Yoga Immersion Program is a 200-hour Yoga Alliance Certified teacher training. 07/05 - 07/12 (1).

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Rizze and Shine: Sensuality: Claim It

http://rizzeyoga.blogspot.com/2013/08/sensuality-claim-it.html

The Rizze Yoga Blog. Friday, August 23, 2013. It is with this freshness and awake quality that is connected to an instinctual place of raw beauty that I am choosing to open to another calling in this wild world of ours. With much delight and hope I am exploring and offering a depth of sensuality to some of my upcoming work and yogic/movement adventures. I am tired of the dogma that tells all of us we are unworthy and need yet some other distractive toy or adjustment to be "sexy" and worthwhile.

rizzeyoga.blogspot.com

Rizze and Shine

http://rizzeyoga.blogspot.com/2014/07/growing-older-it-is-quite-amazing-to.html

The Rizze Yoga Blog. Wednesday, July 2, 2014. The beauty myth of my youth was a tough, sharp path that I never figured out. As much as I sometimes strove to find it, to fit into a system of socialized attractiveness also freaked me out and felt harmful and dishonest. It also often hurt physically to put energy and time into the crafting of “woman.”. I wore these ridiculous shoes once, tall heels, uncomfortable. I remember the pain of trying to walk, and how damaged my ankles felt. Getting old is a hoot.