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1 Bite Better | Reclaiming Your Wellness Through Nutrition, One Step At A Time
About 1 Bite Better. January 19, 2011 · Filed under Uncategorized. Learning dance steps challenges both the mind and body. Depending on intensity, 200 to 400 calories per hour are burned while dancing. Muscle tone, flexibility, and coordination are improved; risks of heart disease, osteoporosis and other health conditions are diminished. Kind of dancing ignites a primal spirit within, releasing joy and tension concurrently. Check out local classes for belly dancing, salsa, or even pole dancing! But the o...
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rjhardscaping.com
Home - RJ Hardscaping and Landscaping
114;yan@rjhardscaping.com. RJ Hardscaping and Landscaping. North Huntingdon, PA. 114;yan@rjhardscaping.com.
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160; R.J. HARDWOOD FLOORING. 160; Since 1978. PREFINISHED and UNFINSHED SOLID WOOD. SAND EXISITNG WOOD FLOORING TO BARE WOOD. FLOORING INSTALLED WITH NAILS OVER A WOOD. SUBFLOOR. -USING DRUM SANDER WITH CAV27 DUSTLESS SANDING. SYSTEM. HAND SCRAPING OF BEVELS WHERE APPLICABLE. NAILS OVER WOOD SUBFLOOR, OR GLUED WITH MASTIC. -STAIN AVAILABLE IN ALL COLORS OR CUSTOM MIXES. FOAM PAD. SHEEN. FINISH IS APPLIED OVER STAIN OR NATURAL.
rjhardwoodfloors.com
Hardwood Flooring Contractor - Denver, CO - RJ Contractors
Denver, CO info@rjhardwoodfloors.com. We Offer Free Estimates! Hardwood Flooring Company in Denver, CO. Welcome to RJ Contractors. Was established in August 2009 as a family owned and operated business. Based in Thornton, CO. We specialize in hardwood flooring. We install and finish Red Oak, White Oak, Pine, Brazilian Cherry, Walnut Cherry and other exotic woods. We proudly use Lagler Hummel floor sanders. As far as finishes and stains, we work with products such as Duraseal , Pallman and Bona .
rjhardy.blogspot.com
The Hardy's
Tuesday, January 13, 2009. My sister convinced me to start a blog, and since my brother also has one, I figured I would. I can't say I'll post very often, but I'll do my best. Not much is happening in my life, I'm just taking care of my baby boy, Kayden Keith, who is just over 3 months old, and my other baby, my husband, Russel. :). Here he is, my boy, Kayden Keith Hardy. Subscribe to: Posts (Atom). View my complete profile.
