rkontherun.blogspot.com

On The Run

2011 - a year's running exploits. Thursday, 18 August 2011. My social life got in the way again at the weekend so I wasn't able to run on Sunday. As a result I had to squeeze my long run in on Monday evening. Had I the foresight I'd have run home from work, but as it was it was nearly half past seven when I hit the road. The plan, such as it was, was to repeat last Monday afternoon's session. As you might imagine this slowed me significantly - 7:15 turned into about 7:55. Tuesday, 16 August 2011. It turn...

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2011 - a year's running exploits. Thursday, 18 August 2011. My social life got in the way again at the weekend so I wasn't able to run on Sunday. As a result I had to squeeze my long run in on Monday evening. Had I the foresight I'd have run home from work, but as it was it was nearly half past seven when I hit the road. The plan, such as it was, was to repeat last Monday afternoon's session. As you might imagine this slowed me significantly - 7:15 turned into about 7:55. Tuesday, 16 August 2011. It turn...

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On The Run | rkontherun.blogspot.com Reviews

https://rkontherun.blogspot.com

2011 - a year's running exploits. Thursday, 18 August 2011. My social life got in the way again at the weekend so I wasn't able to run on Sunday. As a result I had to squeeze my long run in on Monday evening. Had I the foresight I'd have run home from work, but as it was it was nearly half past seven when I hit the road. The plan, such as it was, was to repeat last Monday afternoon's session. As you might imagine this slowed me significantly - 7:15 turned into about 7:55. Tuesday, 16 August 2011. It turn...

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rkontherun.blogspot.com

1

On The Run: Back on the Intervals

http://rkontherun.blogspot.com/2011/08/back-on-intervals.html

2011 - a year's running exploits. Wednesday, 3 August 2011. Back on the Intervals. It was back to the weekly speed session this evening, and having had a few weeks off intervals I went back to four times three minutes with two minutes jog recovery. Subscribe to: Post Comments (Atom). View my complete profile. Race Report - Cannon Hill parkrun Event #51 - PB! Race Report - BRAT Rowheath 5km Series - Race 3. Extending the Interval Session. Another Paced Long Run. Getting a Few Miles In Before the Weekend.

2

On The Run: Race Report - Cannon Hill parkrun Event #51 - PB!

http://rkontherun.blogspot.com/2011/08/race-report-cannon-hill-parkrun-event.html

2011 - a year's running exploits. Tuesday, 16 August 2011. Race Report - Cannon Hill parkrun Event #51 - PB! There was talk of changing the route yet again so as to avoid potential problems with the cricket parking, as we knew that cars would be crossing the course to get to the temporary parking. In the end we stuck to the current route and kept our fingers crossed! Martin Williams at Edinburgh. He is in my age group, and went on to beat me by six places and 53 seconds! By the time I first got to Fergal...

3

On The Run: Extending the Interval Session

http://rkontherun.blogspot.com/2011/08/extending-interval-session.html

2011 - a year's running exploits. Wednesday, 10 August 2011. Extending the Interval Session. Back to Swanshurst Park for the speedwork on Tuesday, building up the efforts to four minutes - four repeats of four minutes off two minute jog recoveries. The jog there and back went well, and I think I've worked out how to record the session on my Garmin now, but still managed to keep hitting the wrong button, or the right one at the wrong time! So, here are the stats, then:. Rep 3 (2 mins): 6:15.

4

On The Run: Getting a Few Miles In Before the Weekend

http://rkontherun.blogspot.com/2011/08/getting-few-miles-in-before-weekend.html

2011 - a year's running exploits. Monday, 8 August 2011. Getting a Few Miles In Before the Weekend. It's been quite a busy weekend and I'm afraid I've fallen behind somewhat on my postings here, so I'm playing catch up again! I ran 7.6 miles home from the office on Thursday evening at a very steady 8:35 pace, apart from the hill up Dads Lane and through Highbury Park which was more like 9:15. Mileage is still down on target, but there's plenty of time to pick it up before Bristol. View my complete profile.

5

On The Run: June 2011

http://rkontherun.blogspot.com/2011_06_01_archive.html

2011 - a year's running exploits. Monday, 27 June 2011. Race Report - The Humber Bridge Half Marathon - Hot Hot Hot! I'd had an eye on several weather forecasts over the few days leading up to this race, as it seemed likely to be a scorcher. On the morning it felt like it might not be quite as bad as I'd feared - but it was. The hill on Gravel Pit Road (variously known as Heartbreak Hill, Coronary Hill, Hill of Hell and I'm sure other less polite names) was quite testing. I particularly enjoyed the w...

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rkontherun.blogspot.com

On The Run

2011 - a year's running exploits. Thursday, 18 August 2011. My social life got in the way again at the weekend so I wasn't able to run on Sunday. As a result I had to squeeze my long run in on Monday evening. Had I the foresight I'd have run home from work, but as it was it was nearly half past seven when I hit the road. The plan, such as it was, was to repeat last Monday afternoon's session. As you might imagine this slowed me significantly - 7:15 turned into about 7:55. Tuesday, 16 August 2011. It turn...

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