rlpersonaltraining.blogspot.com

RL Personal Training

Health & Fitness. Non-contact boxing for schools/clubs. Wednesday, 3 November 2010. Why wait till January? The run up to Christmas and New Year is a social time where most of us eat and drink a little more than we normally do - that's natural. With exercise, and smart nutritional tactics, it's possible to wake up on January 1st without feeling the need to join a gym or go on a Spartan diet. Interested in joining me for 'damage limitation'? Saturday, 23 October 2010. Food is a big part of our lives and I ...

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Health & Fitness. Non-contact boxing for schools/clubs. Wednesday, 3 November 2010. Why wait till January? The run up to Christmas and New Year is a social time where most of us eat and drink a little more than we normally do - that's natural. With exercise, and smart nutritional tactics, it's possible to wake up on January 1st without feeling the need to join a gym or go on a Spartan diet. Interested in joining me for 'damage limitation'? Saturday, 23 October 2010. Food is a big part of our lives and I ...

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RL Personal Training | rlpersonaltraining.blogspot.com Reviews

https://rlpersonaltraining.blogspot.com

Health & Fitness. Non-contact boxing for schools/clubs. Wednesday, 3 November 2010. Why wait till January? The run up to Christmas and New Year is a social time where most of us eat and drink a little more than we normally do - that's natural. With exercise, and smart nutritional tactics, it's possible to wake up on January 1st without feeling the need to join a gym or go on a Spartan diet. Interested in joining me for 'damage limitation'? Saturday, 23 October 2010. Food is a big part of our lives and I ...

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rlpersonaltraining.blogspot.com

1

RL Personal Training: October 2010

http://rlpersonaltraining.blogspot.com/2010_10_01_archive.html

Health & Fitness. Non-contact boxing for schools/clubs. Saturday, 23 October 2010. Don't diet if you want to keep that weight off. Losing weight involves consuming less calories than you burn - simple maths. You can burn more, eat less or combine the two. My experience is that whilst exercise helps, it is nutrition and what you eat that makes the biggest impact. You don't have to starve yourself and endure weeks of self denial. How many times have you started a dietary regime that just doesn't last?

2

RL Personal Training: November 2010

http://rlpersonaltraining.blogspot.com/2010_11_01_archive.html

Health & Fitness. Non-contact boxing for schools/clubs. Wednesday, 3 November 2010. Why wait till January? The run up to Christmas and New Year is a social time where most of us eat and drink a little more than we normally do - that's natural. With exercise, and smart nutritional tactics, it's possible to wake up on January 1st without feeling the need to join a gym or go on a Spartan diet. Interested in joining me for 'damage limitation'? Subscribe to: Posts (Atom). View my complete profile.

3

RL Personal Training: Why wait till January?

http://rlpersonaltraining.blogspot.com/2010/11/why-wait-till-january.html

Health & Fitness. Non-contact boxing for schools/clubs. Wednesday, 3 November 2010. Why wait till January? The run up to Christmas and New Year is a social time where most of us eat and drink a little more than we normally do - that's natural. With exercise, and smart nutritional tactics, it's possible to wake up on January 1st without feeling the need to join a gym or go on a Spartan diet. Interested in joining me for 'damage limitation'? Subscribe to: Post Comments (Atom). View my complete profile.

4

RL Personal Training: In just 8 weeks.....

http://rlpersonaltraining.blogspot.com/2010/09/in-just-8-weeks.html

Health & Fitness. Non-contact boxing for schools/clubs. Monday, 6 September 2010. In just 8 weeks. You can safely lose 10lbs of body fat. You can improve muscle tone and heart function. You can start to make health and fitness changes that last. Your life.Your goals.Your move. Subscribe to: Post Comments (Atom). View my complete profile. In just 8 weeks. Boxing Training - What it can do for you. Https:/ docs.google.com/file/d/0Bzt82oDLkKs-UzZrZ0w4RDBtdG8/edit.

5

RL Personal Training: Boxing Training - What it can do for you

http://rlpersonaltraining.blogspot.com/2010/09/boxing-training-what-it-can-do-for-your.html

Health & Fitness. Non-contact boxing for schools/clubs. Monday, 6 September 2010. Boxing Training - What it can do for you. Develops both upper and lower body fitness. Subscribe to: Post Comments (Atom). View my complete profile. In just 8 weeks. Boxing Training - What it can do for you. Https:/ docs.google.com/file/d/0Bzt82oDLkKs-UzZrZ0w4RDBtdG8/edit. Awesome Inc. template. Powered by Blogger.

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rlpersonaltraining.blogspot.com

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Health & Fitness. Non-contact boxing for schools/clubs. Wednesday, 3 November 2010. Why wait till January? The run up to Christmas and New Year is a social time where most of us eat and drink a little more than we normally do - that's natural. With exercise, and smart nutritional tactics, it's possible to wake up on January 1st without feeling the need to join a gym or go on a Spartan diet. Interested in joining me for 'damage limitation'? Saturday, 23 October 2010. Food is a big part of our lives and I ...

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