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ROAD TO REGIONALS

Moving House and Weightlifting 101. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. I held around 1:40-1:42 on the high efforts and around 2:15 on the low efforts, this was a real drag on the second wave, and I struggled to keep this up at times. Above Knee Hang Squat Snatch. Work to a tough triple. I was a bit disappointed with this, I hit 105 for a double twice, but couldn't stick the 3rd rep. Still better than my sntaches have felt recently,. 4 x 3 @ 22X1.

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Mike Catris

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Kratos Nutrition

Mike Catris

Ty G●●●●Bach

Cae●●●lly , Wales, CF83 3DD

GB

44.7●●●●5935

mi●●@kratos-nutrition.co.uk

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ROAD TO REGIONALS | road-to-regionals.com Reviews

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Moving House and Weightlifting 101. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. I held around 1:40-1:42 on the high efforts and around 2:15 on the low efforts, this was a real drag on the second wave, and I struggled to keep this up at times. Above Knee Hang Squat Snatch. Work to a tough triple. I was a bit disappointed with this, I hit 105 for a double twice, but couldn't stick the 3rd rep. Still better than my sntaches have felt recently,. 4 x 3 @ 22X1.

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ROAD TO REGIONALS | road-to-regionals.com Reviews

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Moving House and Weightlifting 101. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. I held around 1:40-1:42 on the high efforts and around 2:15 on the low efforts, this was a real drag on the second wave, and I struggled to keep this up at times. Above Knee Hang Squat Snatch. Work to a tough triple. I was a bit disappointed with this, I hit 105 for a double twice, but couldn't stick the 3rd rep. Still better than my sntaches have felt recently,. 4 x 3 @ 22X1.

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road-to-regionals.com

1

ROAD TO REGIONALS: April 2014

http://www.road-to-regionals.com/2014_04_01_archive.html

With a few of the Regional Workouts released yesterday and this morning I must say I'm even more disappointed that I can not be there to compete! With three of my big strengths in heavy hang snatches, handstand walking and strict HSPUs all coming up I would have loved to have done these on the big stage! Although I think my fun would have come to a swift end during the legless rope climbs and no doubt day 3 would hand it to me on a silver platter! 2, 4, 6, 8, 10. Down Ups (burpees with no jump). It was g...

2

ROAD TO REGIONALS: Current Diet

http://www.road-to-regionals.com/p/mission-statement.html

This diet plan was put together for me by Cardiff Sports Nutrition. Owner Marc Robinson, to read the full post explaining the thinking behind this diet click here. 4 whole eggs and a serving of Udo's Choice Greens. 50g smoked salmon, 100g chicken and spinach. Pre Training - KRATOS FUEL RX'D. Post Training - KRATOS RECOVERY RX'D. 225g of chicken, 300g of sweet potato, avacado, portion of green veg. 50g Whey Protein Isolate. 170g of Greek yoghurt with 30g of walnuts and 120g blueberries. 1 serving a day.

3

ROAD TO REGIONALS: November 2013

http://www.road-to-regionals.com/2013_11_01_archive.html

20/11/13 - Building a Base. 7 Rounds @ 65-75%. Max Effort Handstand Walk. Maintained a 2:00/500m pace for all rows and averaged around 15m for the HS walks. Good little active recovery session, I was originally aiming to get between 8-10 rounds in but my shoulder was feeling it a bit after the 7th HS walk so I decided to stop here. 12 x 2 every 90s. 6 x 3 @ 65%. Comfortable, tried to focus on catching tight here and speed under the bar. Barbell Step Ups 3x10. These were tough after the volume of squats.

4

ROAD TO REGIONALS: August 2013

http://www.road-to-regionals.com/2013_08_01_archive.html

29/8/13 - Dynamic Upper and a Bit of Fun. As I am away this weekend at Tribal Clash. 160;I decided to get Saturdays Dynamic Upper session in the bank today. My legs are feeling surprisingly OK today considering the bollacking I gave them yesterday, so thats always a bonus! 9x3 @ 55% every 45s. 28/8/13 - Squatting With Fran Cough. After coaching in the morning I was feeling lethargic and wasnt feeling particularly dynamic to say the least! Labels: 20 rep squat. 27/8/13 - Max Effort Upper. I had a bit of a...

5

ROAD TO REGIONALS: June 2013

http://www.road-to-regionals.com/2013_06_01_archive.html

A Good End to a Rubbish Week. This week, overall, has been rubbish! I have been manic busy with KRATOS. Which is a good thing, but not as far as my training is concerned), and my back has been quite stiff all week. I only managed one or two decent sessions all week and was starting to feel demotivated and generally a bit down. Thursday night we had a team training session leading into the Last Box Standing competition yesterday at CrossFit 31. 6 minutes to establish 3 heaviest snatches. 7 Toes To Bar.

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Moving House and Weightlifting 101. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. I held around 1:40-1:42 on the high efforts and around 2:15 on the low efforts, this was a real drag on the second wave, and I struggled to keep this up at times. Above Knee Hang Squat Snatch. Work to a tough triple. I was a bit disappointed with this, I hit 105 for a double twice, but couldn't stick the 3rd rep. Still better than my sntaches have felt recently,. 4 x 3 @ 22X1.

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