amandadelp.blogspot.com
Red's Roost: Training Plans
http://amandadelp.blogspot.com/2012/07/training-plans.html
A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Friday, July 13, 2012. Training for a marathon is very different than training for weight loss or health. View my complete profile.
amandadelp.blogspot.com
Red's Roost: October 2012
http://amandadelp.blogspot.com/2012_10_01_archive.html
A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Wednesday, October 31, 2012. I have lived to tell the tale of ANOTHER amazing marathon! Picking up my bib and checking out the expo.
amandadelp.blogspot.com
Red's Roost: August 2012
http://amandadelp.blogspot.com/2012_08_01_archive.html
A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Wednesday, August 29, 2012. Happy Anniversary to US! It's crazy to think that 4 years ago today, Todd and I got married! God has g...
amandadelp.blogspot.com
Red's Roost: Full Steam Ahead.... Choo! Choo!!
http://amandadelp.blogspot.com/2012/08/full-steam-ahead-choo-choo.html
A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Tuesday, August 28, 2012. Full Steam Ahead. Choo! Okay - So, even at work people have been sort of harassing. I try to plan my wor...
amandadelp.blogspot.com
Red's Roost: Wednesday Workout: Rolling
http://amandadelp.blogspot.com/2012/07/wednesday-workout-rolling.html
A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Wednesday, July 11, 2012. Not rolling in the hay or rolling down the road. Foam Rolling! I know, I know! I'm working on it! Here a...
amandadelp.blogspot.com
Red's Roost: Diet
http://amandadelp.blogspot.com/p/diet.html
A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! This page is dedicated to ideas, links, and whatever I find or think about eating and maintaining a healthy, balanced diet. The Wo...
amandadelp.blogspot.com
Red's Roost: A Big Fat Greek Salad
http://amandadelp.blogspot.com/2012/09/a-big-fat-greek-salad.html
A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Saturday, September 8, 2012. A Big Fat Greek Salad. Especially crunchy, feta-filled ones. :). Or is that just me? Add the tomatoes...
amandadelp.blogspot.com
Red's Roost: September 2012
http://amandadelp.blogspot.com/2012_09_01_archive.html
A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Saturday, September 8, 2012. A Big Fat Greek Salad. Especially crunchy, feta-filled ones. :). Or is that just me? Add the tomatoes...
amandadelp.blogspot.com
Red's Roost: DetermiNation
http://amandadelp.blogspot.com/2012/03/determination.html
A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Friday, March 23, 2012. 2012 is a big year for me as a runner. MCM registration for 30,000 individuals sold out in 2.5hours! I'll ...
amandadelp.blogspot.com
Red's Roost: Happy Anniversary to US!
http://amandadelp.blogspot.com/2012/08/happy-anniversary-to-us.html
A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Wednesday, August 29, 2012. Happy Anniversary to US! It's crazy to think that 4 years ago today, Todd and I got married! God has g...