robchancesworld.blogspot.com

Robsworld

My Training Journey Back To Top Fitness And To The 2015 ITU Aquathon World Championships. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. I came acro...

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My Training Journey Back To Top Fitness And To The 2015 ITU Aquathon World Championships. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. I came acro...

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Robsworld | robchancesworld.blogspot.com Reviews

https://robchancesworld.blogspot.com

My Training Journey Back To Top Fitness And To The 2015 ITU Aquathon World Championships. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. I came acro...

INTERNAL PAGES

robchancesworld.blogspot.com

1

Robsworld: October 2009

http://robchancesworld.blogspot.com/2009_10_01_archive.html

My Journey Back To Top Fitness. Tuesday, October 6, 2009. The Woodstock of Triathlon. Recently, my race experiences have not been so great. However, my latest race experience involved minimal travel. This time, all I had to do was load up my equipment in my SUV and drive an hour and a half down the road to Oklahoma City. I didn’t have to pay exorbitant fees for the airlines to lose my bike and the stress level was much lower. After an hour delay, the race director and staff decided to continue with the r...

2

Robsworld: Full Moon 5K - Kaboom!!!! I exploded.

http://robchancesworld.blogspot.com/2012/05/full-moon-5k-by-robchance-at-garmin.html

My Journey Back To Top Fitness. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. Nothing wrong with that time mate. May 16, 2012 at 11:00 PM.

3

Robsworld: April 2012

http://robchancesworld.blogspot.com/2012_04_01_archive.html

My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Links to this post. Sunday, April 15, 2012. Bike: My current FTP is around 230&#46...

4

Robsworld: April update

http://robchancesworld.blogspot.com/2012/04/normal-0-false-false-false-en-us-ja-x.html

My Journey Back To Top Fitness. Sunday, April 15, 2012. I’ve since kicked myself in the butt and started up again. Here is some of the latest data and progress. Swim: I still haven’t been swimming. Just can’t get motivated to do it. Whenever I do I don’t have any trouble in that department so I know I will be able to ramp it up when the time comes. More updates to follow as I continue to get fitter ;-). Labels: Getting in shape. Subscribe to: Post Comments (Atom). 2007 Inside Triathlon All American.

5

Robsworld: February 2012

http://robchancesworld.blogspot.com/2012_02_01_archive.html

My Journey Back To Top Fitness. Tuesday, February 28, 2012. The red line is the negative effect that training gives you, the stress. The blue line is the positive effect. The green line indicates the the delayed performance result you gain from the training. Performance testing is necessary in order for this to be accurate). Links to this post. Monday, February 6, 2012. Currently my goals are to maintain running frequency of 5 days per week and cycling 4 days per week. My runs are focused on strength...

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Robsworld

My Training Journey Back To Top Fitness And To The 2015 ITU Aquathon World Championships. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. I came acro...

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