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Robert J BushThe diet, physical training, technical training and recuperation regime of mechanical engineer master honours turned professional tennis player.
http://www.robertjbush.com/
The diet, physical training, technical training and recuperation regime of mechanical engineer master honours turned professional tennis player.
http://www.robertjbush.com/
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Robert J Bush | robertjbush.com Reviews
https://robertjbush.com
The diet, physical training, technical training and recuperation regime of mechanical engineer master honours turned professional tennis player.
Robert J Bush
El entrenamiento físico y técnico, la dieta y la recuperación de un tenista profesional. Domingo, 5 de enero de 2014. Entrenamiento de tenis: Físico [F.3] - ABDOMINALES Y ESPALDA PT.2. Pues este es parte 2. Sobre ejercicios del core. Abdominales, espalda baja [e.j. lumbar, glúteos y piriforme]). Si aún no lo habéis hecho, leed Parte 1 aquí. Mirad mis ejercicios 'ISOMÉTRICOS' en el video de entrenamiento abajo. Músculos de abdominales y espalda baja - vital para tenista profesional. Como dije en el public...
robertjbush.com
Robert J Bush: December 2013
http://www.robertjbush.com/2013_12_01_archive.html
The Diet, Training and Recuperation regime of a Mechanical Engineer turned Professional Tennis Player. Sunday, 15 December 2013. Tennis Training: Physical - CORE and ABS EXERCISES PT.1 [P.2]. Im back as promised with more on core and ab exercises! As I said in the previous blog post, for tennis the most important muscle group to train is the core. This prevents injuries, creates stability and balance and enables explosive acceleration in shot rotation. Labels: ab exercises tennis. Core and abs exercises.
Robert J Bush: Training Area: Recuperation - ex.R1 [ICE MASSAGE]
http://www.robertjbush.com/2013/09/training-area-recuperation-exr1-ice.html
The Diet, Training and Recuperation regime of a Mechanical Engineer turned Professional Tennis Player. Thursday, 12 September 2013. Training Area: Recuperation - ex.R1 [ICE MASSAGE]. Its been more than 2 months since my ankle ligament tear but the accident continues to haunt me! What I wanted to write about in this blogpost was what we did (my coach and I) wrong and then what we did right. Labels: ankle ligament tear tennis. Ice massage training injuries. Rehabilitation ankle ligament injury.
Robert J Bush: January 2014
http://www.robertjbush.com/2014_01_01_archive.html
The Diet, Training and Recuperation regime of a Mechanical Engineer turned Professional Tennis Player. Sunday, 5 January 2014. Tennis Training: CORE and ABS EXERCISES PT.2 [P.3]. So this is part 2. On exercises for the core (abdominals and lower back [i.e. lumbar, gluteus and piriformis]). If you haven't already done so, read Part 1 here. Part 3 will cover further the lower back muscles. The difference between part 3 and part 2 is that this blog post will cover the TRANSVERSE. Abdominal and lower back mu...
Robert J Bush: September 2013
http://www.robertjbush.com/2013_09_01_archive.html
The Diet, Training and Recuperation regime of a Mechanical Engineer turned Professional Tennis Player. Monday, 23 September 2013. Training Area: Diet - ex.D1 [WEEKS FOOD]. Thought i'd put down an example of the food I have for lunch/dinner. When training full-time the goal is to eat 5,000 GOOD calories (thats GOOD calories, not just 5 big mac burgers! Breakfast everyday: Spanish Tortilla. Breakfast: Spanish tortilla with some tomato salad. Lunch: Spicy meatballs with rice. Lunch: Sausage pasta bake.
Robert J Bush: Links
http://www.robertjbush.com/p/links.html
The Diet, Training and Recuperation regime of a Mechanical Engineer turned Professional Tennis Player. Follow my British Tour results at: http:/ www2.lta.org.uk/Search/PlayerSearch/PlayerDetails.htm? Follow my Professional Tour results at: http:/ www.itftennis.com/procircuit/players/player/profile.aspx? My great university: http:/ www3.imperial.ac.uk/. My old job - a fantastic company to work for and one of the best at what they do: Strategy&. Subscribe to: Posts (Atom). There was an error in this gadget.
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17
Robert J Bush : octubre 2013
http://es.robertjbush.com/2013_10_01_archive.html
El entrenamiento físico y técnico, la dieta y la recuperación de un tenista profesional. Domingo, 20 de octubre de 2013. Área de Entrenamiento: Recuperación - eJ.R4 [PILATES]. Ana Barretxeguren, de Bilbao (España); un gurú de Pilates, experto de biomecánica y asombroso persona espiritual. Había despertado a las 4:30 por la mañana y conducido 5 horas para verla. ¡¡Valía la pena! Mi ejercicio es presentado abajo. Enviar por correo electrónico. Blog de tenista profesional. Recuperación de lesión de espalda.
Robert J Bush : septiembre 2013
http://es.robertjbush.com/2013_09_01_archive.html
El entrenamiento físico y técnico, la dieta y la recuperación de un tenista profesional. Lunes, 23 de septiembre de 2013. Área de Entrenamiento: Dieta - ej.D1 [COMIDA DE SEMANA]. Este es un ejemplo de mi comida en una semana. Cuando entrenando fuerte fuerte la meta es comer 5,000 - 6,000 buen calorías (¡¿¡¿BUEN calorías, no solo 5 big mac hamburguesas! Desayuno: Tortilla española con ensalada de tomate. Ensalada: Huevos revuelto con espárragos y chorizo Mermelada de albaricoque. Desayuno: Tarta de manzana.
Robert J Bush : Quien Soy?
http://es.robertjbush.com/p/about.html
El entrenamiento físico y técnico, la dieta y la recuperación de un tenista profesional. Palma de Mallorca, España. 24 (08 Ago 1989). Derecha (Reverse de dos manos). Cardinal Newman Catholic School. Imperial College London, Ingeniero Mecanico (Masters Honours). Enviar por correo electrónico. Publicar un comentario en la entrada. Suscribirse a: Entradas (Atom). Im powerful as a result of my weaknesses. Ver todo mi perfil. Busca en este blog. Entrenamiento de tenis: Físico [F.3] - ABDOMINALES.
Robert J Bush : Área de Entrenamiento: Recuperación - eJ.R4 [PILATES]
http://es.robertjbush.com/2013/10/pilates-tenis-espalda.html
El entrenamiento físico y técnico, la dieta y la recuperación de un tenista profesional. Domingo, 20 de octubre de 2013. Área de Entrenamiento: Recuperación - eJ.R4 [PILATES]. Ana Barretxeguren, de Bilbao (España); un gurú de Pilates, experto de biomecánica y asombroso persona espiritual. Había despertado a las 4:30 por la mañana y conducido 5 horas para verla. ¡¡Valía la pena! Mi ejercicio es presentado abajo. Enviar por correo electrónico. Blog de tenista profesional. Recuperación de lesión de espalda.
Robert J Bush : enero 2014
http://es.robertjbush.com/2014_01_01_archive.html
El entrenamiento físico y técnico, la dieta y la recuperación de un tenista profesional. Domingo, 5 de enero de 2014. Entrenamiento de tenis: Físico [F.3] - ABDOMINALES Y ESPALDA PT.2. Pues este es parte 2. Sobre ejercicios del core. Abdominales, espalda baja [e.j. lumbar, glúteos y piriforme]). Si aún no lo habéis hecho, leed Parte 1 aquí. Mirad mis ejercicios 'ISOMÉTRICOS' en el video de entrenamiento abajo. Músculos de abdominales y espalda baja - vital para tenista profesional. Como dije en el public...
Robert J Bush : Área de Entrenamiento: Físico - ej.F1 [ABDOMINALES]
http://es.robertjbush.com/2014/01/abdominales-tenis.html
El entrenamiento físico y técnico, la dieta y la recuperación de un tenista profesional. Miércoles, 1 de enero de 2014. Área de Entrenamiento: Físico - ej.F1 [ABDOMINALES]. Hola de nuevo,. Este publicación blog es la primera en tratar entrenamiento fisico y querria comenzar con el parte del cuerpo mas importante para tenis, el abdomen y espalda baja ( CORE) . It's key for explosive strength, balance, agility and preventing injuries. Enviar por correo electrónico. Etiquetas: ejercicios abdominales tenis.
Robert J Bush : Área de entrenamiento: Recuperación - ej.R3 [OSTEÓPATA]
http://es.robertjbush.com/2013/10/osteopata-tenis-recuperacion.html
El entrenamiento físico y técnico, la dieta y la recuperación de un tenista profesional. Martes, 8 de octubre de 2013. Área de entrenamiento: Recuperación - ej.R3 [OSTEÓPATA]. Ha sido un mes desde comenté sobre mi rehabilitación del pelvis. Desde esa publicación blog. He tenido 4 sesiones con mi osteópata Nick Tuckley. Nick me instruyó comenzar con natación suave (20 minutos a 1 hora), Pilates y nada de movimiento en rotación. Tengo una cita con un experto de Pilates de Bilbao que tiene una consulta en B...
Robert J Bush : Área de Entrenamiento: Recuperación - ej.R2 [PHYSIO/OSTEOPATA]
http://es.robertjbush.com/2013/09/physio-osteopata-tenis.html
El entrenamiento físico y técnico, la dieta y la recuperación de un tenista profesional. Miércoles, 18 de septiembre de 2013. Área de Entrenamiento: Recuperación - ej.R2 [PHYSIO/OSTEOPATA]. Este publicación blog continua del publicación blog anterior sobre tratamiento de fisio y osteopatía. Ejercicios de fortaleza del Aductor. Creo que algunas veces no hay más que vaciar el bolsillo para que expertos puedan mirarte. En el futuro iré más rápido a mirar a un fisio/osteópata. Enviar por correo electrónico.
Robert J Bush : Biografía
http://es.robertjbush.com/p/bio.html
El entrenamiento físico y técnico, la dieta y la recuperación de un tenista profesional. Cambio de carrera ("un poco loco"). Nací y crecí en Brighton. Toda mi juventud estaba concentrada en estudios académicos. Recibí un plazo de estudio al Imperial College London para estudiar Ingeniería Mecánica - ese año era número 5 del mundo en los "Times University Rankings" . En Julio 2013, justo antes de comenzar mis primeros torneos profesionales (un viaje por Reino Unido) sufrí una rotura de Grado 3 del ligamen...
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Robert J Bush
The Diet, Training and Recuperation regime of a Mechanical Engineer turned Professional Tennis Player. Sunday, 5 January 2014. Tennis Training: CORE and ABS EXERCISES PT.2 [P.3]. So this is part 2. On exercises for the core (abdominals and lower back [i.e. lumbar, gluteus and piriformis]). If you haven't already done so, read Part 1 here. Part 3 will cover further the lower back muscles. The difference between part 3 and part 2 is that this blog post will cover the TRANSVERSE. Abdominal and lower back mu...
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