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Under pressure ? Stress and how to cope. | Travis Personal Training
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Travis Personal Training Home. Fitness – health – training – life. Stress and how to cope. April 24, 2014. 2) Exercise safely, sensibly and with joy. 3) Try and eliminate/ cut down on alcohol sugar and caffeine if you are particularly anxious or stressed as they will further add to the sensation and fuel the fires. 4) Meditate there are some great free apps available that only take ten minutes or so that will help you to find some sense in the madness that is life. 11) Can you influence the problem?
10 steps to achieve the body of your dreams in 2015 . | Travis Personal Training
https://jtravispt.wordpress.com/2014/09/08/10-steps-to-achieve-the-body-of-your-2015
Travis Personal Training Home. Fitness – health – training – life. 10 steps to achieve the body of your dreams in 2015 . September 8, 2014. Now that I am aware is a massive title to put out there and in reality this blog could not possibly contain all the factors that are needed to help fulfil a life’s ambition for many namely – the pursuit of physical happiness – to be the proud owner of a psychologically and aesthetically pleasing physique . How do you go about getting it? 10) Just for once in your lif...
April | 2014 | Travis Personal Training
https://jtravispt.wordpress.com/2014/04
Travis Personal Training Home. Fitness – health – training – life. Monthly Archives: April 2014. Stress and how to cope. April 24, 2014. 2) Exercise safely, sensibly and with joy. 3) Try and eliminate/ cut down on alcohol sugar and caffeine if you are particularly anxious or stressed as they will further add to the sensation and fuel the fires. 4) Meditate there are some great free apps available that only take ten minutes or so that will help you to find some sense in the madness that is life. Take care...
The Quest for a V shaped back. | Travis Personal Training
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Travis Personal Training Home. Fitness – health – training – life. The Quest for a V shaped back. October 13, 2013. I’ve had a few requests for one of my personal back workouts that I Do and the weights/ reps etc. Now I’m not recommending you do this as I go a little crazy training back but this is the workout I did this morning. All exercises are supersets so I do the first exercise for reps then straight into the second – thats 1 set. So here you go. Hanging windscreen wipers 5×12. And that’s it. You a...
Yo Yo dieters and why diets don’t really work . | Travis Personal Training
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Travis Personal Training Home. Fitness – health – training – life. Yo Yo dieters and why diets don’t really work . March 22, 2014. But by this time you will probably be dulled by lack of motivation and be at least waning on your earlier vows. It’s only a matter of time before you forget the promises you made to yourself again and brushed them off , reverting to type ready to start all over again. Try and lay off the booze for a bit😉. Drink water – probably a lot more than you currently are! Do exercise ...
Great Expectations – the problem with aesthetics. | Travis Personal Training
https://jtravispt.wordpress.com/2015/02/20/great-expectations-the-problem-with-aesthetics
Travis Personal Training Home. Fitness – health – training – life. Great Expectations – the problem with aesthetics. February 20, 2015. It is perhaps perfect timing that this week the furore surrounding Beyoncé’s untouched image loomed large following the unmissable airbrushed nakedness of one of those Kardashian people . The fallout of all of this is disappointment – denial and a feeling that one can never truly accomplish ones goals . There is nothing wrong with aiming high and seeking contin...One tho...
2015 . New year ! Same you ? | Travis Personal Training
https://jtravispt.wordpress.com/2014/12/23/2015-new-year-same-you
Travis Personal Training Home. Fitness – health – training – life. December 23, 2014. 2015 is almost upon us, a whole new year – a sweeping great epic blank canvas upon which you can finally paint your masterpiece or just persist in filling in the numbers and joining the dots . 8216; that must take amazing willpower ‘ no it’s just a different state of mind . Numerous occasions ‘ . I do not I believe come from a place of hypocrisy more one of understanding and these days of frustration. By all means enjoy...
December | 2014 | Travis Personal Training
https://jtravispt.wordpress.com/2014/12
Travis Personal Training Home. Fitness – health – training – life. Monthly Archives: December 2014. Holding out for A Hero – a story for Boxing Day. December 26, 2014. Christmas will always and forever remind me of my Nan – I only ever knew one of mine and she passed away on Christmas Day when I was young . My grandad I had hardly ever known as he had sadly died when I was too young too appreciate what a kindly and good man I now know him to have been . At the time I didn’t know anybody called Muha...
Sugar Junkie | Travis Personal Training
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Travis Personal Training Home. Fitness – health – training – life. October 7, 2013. In my experience one of the single most difficult things for clients to cut out of their diets is sugar. Our taste buds over the years have been so corrupted and distorted by our view of what is fresh and what tastes delectable, to be almost unrecognisable from their original function. Cereals throw sugar on it, cup of tea? More obesity than drug addiction, how many crack heads do you actually know? If you answered yes th...
So here it is Merry Christmas .. | Travis Personal Training
https://jtravispt.wordpress.com/2014/11/30/so-here-it-is-merry-christmas-2
Travis Personal Training Home. Fitness – health – training – life. So here it is Merry Christmas . November 30, 2014. Course you are . Before I start I have to say that I’m. Not the most festive of individuals, yes I know this a shock and one I wanted to get out of the way early. Which leads me to you… Hark , Why are you spreading this Festive joy? Are you interested in being the best version physically of you – that you can be? I really get that it’s a time to eat drink. Merry Christmas . X. Enter your ...
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Robert Leary, DC Realtor
Resources & Links. Affordable Dwelling Units (ADU’s). Estate Sale in Garrett Park with Huge Potential. Sunny Renovated Two Bedroom Coop. 135,000 Includes Parking! Killer deal for this totally renovated two bedroom coop 2 blocks from the Fort Totten Metro. $135,000 INCLUDES PARKING! Brightwood Park is blowing up! I live two blocks away from this building and love it. Call me today to make an appointment to see this very nice apartment. 202.669.8493. Washer and dryer in the master bath and in the basement.
Don't Suck At Marketing | The best local business marketing in Vancouver and Portland
The best local business marketing in Vancouver and Portland. Don't Suck At Marketing. Let’s Work Together. Marketing that doesn’t break you. Public Relations that makes things better. Web design that is the right fit. Media coordination of radio, TV, print, and web. Advertising that actually does something. Social Media strategy that makes sense. Graphic design that makes you look as good as you know you are. Copy writing that really hits the spot. A fresh new logo and brand strategy. June 15, 2013.
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Robert Leather's Blog
Robert Leather's Blog | … any offence caused is purely intentional.
Robert Leather's Blog. 8230; any offence caused is purely intentional. 1 week ago August 4, 2015. August 4, 2015. Jeremy Corbyn would like to ‘reindustrialise’ northern England – Like we want that! July 11, 2015. July 11, 2015. Sarah Sands murders a man we don’t like, so that seems to make it OK. May 11, 2015. May 11, 2015. Osama Bin Laden death and the fake DNA evidence – Vindicated at last? February 6, 2015. August 4, 2015. 8220;Powerful” women… you are doing it wrong. January 19, 2015. January 19, 2015.
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ROBERT LEATHERWORKS
Take a look at some of my recent projects. Scenic City Wings Wrap up. Posted by robertleatherworks@gmail.com. On Sep 23, 2014 in Uncategorized. Just wanted to say thanks to all of the nice folks who stopped by our booth on Sunday. Here are a few pics from Sunday’s market. Have a great week. Upcoming Chattanooga Market Dates. Posted by robertleatherworks@gmail.com. On Jun 21, 2014 in Uncategorized. Cast Iron Cookoff – September 14th, 2014 Scenic City Wings – September 21st, 2014 See you there!
Robert Leaver
Thursday, September 6, 2012. Here Robin is hanging a sculpture in his backyard for pictures used in his brochure. The sculpture won. Prize in Sculpture from the Plymouth Art Guild in 2006. The Course in Self-understanding and Personal Integration. Life is short and of uncertain duration. Plus, in a hundred years, no one will remember who you were. Seize the day, seize the morning, seize the hour, seize. right. now! Robert Leaver teaches The Course to both groups and individuals. Different formats are...
