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Robust DadA blog about being a dad, exercising and fitness, krav maga, video games, music, church and family! No more excuses! Push push push!
http://www.robustdad.com/
A blog about being a dad, exercising and fitness, krav maga, video games, music, church and family! No more excuses! Push push push!
http://www.robustdad.com/
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Robust Dad | robustdad.com Reviews
https://robustdad.com
A blog about being a dad, exercising and fitness, krav maga, video games, music, church and family! No more excuses! Push push push!
Robust Dad: Upper Body Workout With Nils Fredrik + Posing
http://www.robustdad.com/2014/06/upper-body-workout-with-nils-fredrik.html
Fitness, video games, Krav Maga, music, food and family! Saturday, June 28, 2014. Upper Body Workout With Nils Fredrik Posing. Nils Fredrik and I have worked out together again. This time we tried Elixia Ringen, and went on to get some pump in our upper bodies. Exercise 1: Dumbbell Incline Chest Press. As you can see from Nils Fredrik's chest presses, it gets a bit tougher at the end of the set. 15 repetitions can be a struggle! Exercise 2: Cable Crossover. Exercise 3: Cable Lower Chest Raise. We also fe...
Robust Dad: Excersise Instructions: Seated Calf Raise
http://www.robustdad.com/2014/02/seated-calf-raise.html
Fitness, video games, Krav Maga, music, food and family! Thursday, February 13, 2014. Excersise Instructions: Seated Calf Raise. So where does it show the most that you have skipped leg days? I would say the calves, they're usually the only part that shows when you wear shorts. You do not want to end up like the guy in the picture below. Try the exercise for yourself, and check out if it helps you make those calves thicker! Subscribe to: Post Comments (Atom). Like Robust Pappa on Facebook. Legoland entra...
Robust Dad: Krav Maga Seminar - Second Grade Brown Belt Achieved!
http://www.robustdad.com/2014/05/krav-maga-seminar-second-grade-brown.html
Fitness, video games, Krav Maga, music, food and family! Monday, May 26, 2014. Krav Maga Seminar - Second Grade Brown Belt Achieved! I've been practicing Krav Maga for a few years now, and every once in a while we get to grade and get a new belt or stripe. About twice a year we have seminars were this happens, and last Saturday there was a seminar in Hurum. I've had the first grade in the brown belt for a year now, so it was about time to get up to the second grade. Here you can see our instructor Knut s...
Robust Dad: November 2014
http://www.robustdad.com/2014_11_01_archive.html
Fitness, video games, Krav Maga, music, food and family! Sunday, November 23, 2014. Cant keep off the dough. In Norway it is a big tradition to make gingerbread cookies for Christmas. Our family was supposed join Olga and Thomas kids today, but both families had the flu. Bummer! But, no bacteria was going to stop the Bjerkøe family from making pig, giraffe, and heart shaped gingerbread cookies. We made Milla blow her nose real good, wash her hands, and then we just jumped into it. This week I managed to ...
Robust Dad: December 2014
http://www.robustdad.com/2014_12_01_archive.html
Fitness, video games, Krav Maga, music, food and family! Tuesday, December 30, 2014. A Restaurant Visit With Great Friends. A few days ago, most of my friends from school and I gathered together for a great dinner at Klosteret. This is something weve been doing each year around Christmas time for quite some time, and this year we celebrated our 10th year anniversary doing this. . Sunday, December 21, 2014. Every Christmas celebration needs a Christmas tree! The Christmas tree lot. Testing my monkey skills.
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Robust Pappa: Verdens Beste Timmy 1 år + Påskeeggjakt
http://www.robustpappa.no/2015/04/verdens-beste-timmy-1-ar-paskeeggjakt.html
Monday, April 6, 2015. Verdens Beste Timmy 1 år Påskeeggjakt. Vi føler oss så utrolig heldige som har fått akkurat Timmy inn i vår familie. For ganske nøyaktig ett år siden, 5. april 2014, så ble han en del av familien. Fra første øyeblikk så var det akkurat som han alltid hadde vært der, og han har virkelig funnet plassen sin. I går så feiret vi hans første bursdag. Det ble egg og bacon til frokost, og Timmy fikk et helt egg for seg selv. Han digga det! Dette er stilen hans på gangen! Men, påsken handle...
Robust Pappa: Date night på Maaemo
http://www.robustpappa.no/2015/03/date-night-pa-maaemo.html
Sunday, March 8, 2015. Date night på Maaemo. Denne uken var det duket for noe helt fantastisk. Liv-Kristin og dro på date night, og ikke hvilket som helst sted. Vi dro nemlig til den fantastiske restauranten Maaemo. Om du ikke allerede vet det, så regnes Maaemo for tiden som Norges beste restaurant, med hele to stjerner i Michelin guiden! Mahogany clam with a dash of Norwegian shiitake mushrooms and seaweed. Dried beets blazed in birch sap currant and chamomile infusion with roasted yeast. Mange av rette...
Robust Pappa: May 2015
http://www.robustpappa.no/2015_05_01_archive.html
Saturday, May 16, 2015. Det er ikke hver dag man kan skryte på seg at man har ny gressklipper. I vårt tilfelle så er det faktisk også den første gressklipperen vi har. Man kan si det tok litt tid før vi fikk ordnet dette. Gressklipper var en av de mange sakene vi ikke tenkte på at vi trengte da vi flyttet fra leilighet inn til hus. Andre saker man plutselig trenger ved flytting fra leilighet til hus, som man ikke tenker på:. Så langt, men ikke lenger. Ledningen er for kort, uansett hvor lang ledningen er!
Robust Pappa: Den som blir med på leken...
http://www.robustpappa.no/2015/07/den-som-blir-med-pa-leken.html
Tuesday, July 14, 2015. Den som blir med på leken. Det er vel en ærlig sak at det ikke alltid er så lett å være småbarnsforeldre. De fleste dagene er flotte, mens andre kan være utfordrende. I går var en av de litt vanskelige dagene. Vi lagde pizza til middag, og barna hadde venner på besøk. Det var hyggelig, og da de var ferdige med maten, gikk de alle opp for å leke litt. Noen ganger blir leken litt voldsom, og denne dagen tok det litt av:. Om du opplever at barna får deg til å bli sinna, frustrert ell...
Robust Pappa: Om Meg
http://www.robustpappa.no/p/om-meg.html
Jeg heter Richard Bjerkøe, født i 1983, og bor i Moss rett utenfor Oslo med min kone Liv-Kristin og våre tre barn: Matheo, Milla og Timmy. Jeg elsker trening, musikk, videospill, jobb og selvfølgelig familien min. Denne bloggen handler om litt av alt. Du er velkommen til å kontakte meg, eller å legge igjen en kommentar, om du har spørsmål. Alle bildene på bloggen eies av meg, Richard Bjerkøe, og kan kun brukes etter avtale med meg. Særlig strengt med bildene av barna. Subscribe to: Posts (Atom). Det har ...
Robust Pappa: En Genistrek i Lunch!
http://www.robustpappa.no/2015/02/en-genistrek-i-lunch.html
Tuesday, February 24, 2015. En Genistrek i Lunch! Lunch av Børge Lund. I dag våknet jeg til at Timmy var dårlig. Så dreit han meg ned. Og da mener jeg bokstavlig talt! Soving hadde det også vært lite av. Nå er Timmy faktisk syk, og det er litt synd på den røvern, men det er godt å ha ting man kan le av på sånne dager. Lunch-stripen ovenfor er helt magisk. Jeg kjenner meg veldig igjen i livet til Kalle, med mye stress og mas i helgene. Heldigvis så er det flott også da. Subscribe to: Post Comments (Atom).
Robust Pappa: February 2015
http://www.robustpappa.no/2015_02_01_archive.html
Tuesday, February 24, 2015. En Genistrek i Lunch! Lunch av Børge Lund. I dag våknet jeg til at Timmy var dårlig. Så dreit han meg ned. Og da mener jeg bokstavlig talt! Soving hadde det også vært lite av. Nå er Timmy faktisk syk, og det er litt synd på den røvern, men det er godt å ha ting man kan le av på sånne dager. Lunch-stripen ovenfor er helt magisk. Jeg kjenner meg veldig igjen i livet til Kalle, med mye stress og mas i helgene. Heldigvis så er det flott også da. Sunday, February 22, 2015. Dette er...
Robust Pappa: March 2015
http://www.robustpappa.no/2015_03_01_archive.html
Saturday, March 14, 2015. Jeg Hater Å Flytte, Men I Dag Skjer Det! Det er det sjukeste kaoset her hjemme. Helt kaos. Superkaos! Esker overalt. Har ikke peiling på hvor noen ting er. Blæh! Ikke akkurat mye overskudd til å holde på med bloggen, men her kommer noen bilder! Vi flytter i dag! Papptallerkener og plastkrus brukes flittig. Dette bildet fanger kaoset ganske bra! Det ER plass til barn i skap. Godt å vite! Kuleste karen i gata! Sunday, March 8, 2015. Date night på Maaemo. Flere av rettene ble forve...
Robust Pappa: Ny (elektrisk) gressklipper
http://www.robustpappa.no/2015/05/ny-elektrisk-gressklipper.html
Saturday, May 16, 2015. Det er ikke hver dag man kan skryte på seg at man har ny gressklipper. I vårt tilfelle så er det faktisk også den første gressklipperen vi har. Man kan si det tok litt tid før vi fikk ordnet dette. Gressklipper var en av de mange sakene vi ikke tenkte på at vi trengte da vi flyttet fra leilighet inn til hus. Andre saker man plutselig trenger ved flytting fra leilighet til hus, som man ikke tenker på:. Så langt, men ikke lenger. Ledningen er for kort, uansett hvor lang ledningen er!
TOTAL LINKS TO THIS WEBSITE
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Robust Control | Xiao Yang's Personal Blog
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Robust Dad
Fitness, video games, Krav Maga, music, food and family! Wednesday, July 15, 2015. The One With the Toy. I think most parents agree that parenting can be quite difficult sometimes. Most days are awesome, but others can be challenging. We had one of the tough ones a few days back. If you hit someone in our home, you immediately have to go into a corner to "think" (doghouse). Matheo knew what he had done, so he went straight there and said: "I should probably be here right now". If you experience that the ...
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A fine WordPress.com site. 2011 M Club Hall Of Fame Class Inducted. Asymp; Leave a comment. Being an athlete, Colorado the Calif., Hartford (NSCAA) including but within of County you of where I don’t do anything crazy. I like more movies that have stories-there’s double eye-popping 65.4 percent (17-26) from the floor. It will be just a few moments before the alcohol 12 Orlando research last and looked like he arrests. There were differences in New Balance compared to common his on horseback always seem t...
株式会社Robust Design(ロバストデザイン)
社名に使用しているRobust ロバスト という言葉は、 外部環境がどれだけ変化しても、システムのコントロールを維持する という意味を持ち、工学や生物学などの分野で使われている概念です。 そういった中で、強風が吹いても決して折れない木々のように、まわりの環境にどれだけ大きな変化があったとしても、環境の変化に左右されない生き方 =Robust を設計していこう =Design という気持ちが、Robust Designという社名に込められています。 まずは、その手段として 世界とつながるための英語力 世界のどこでも仕事ができるITスキル を身につけるための学習情報メディアを立ち上げました。
Robust Design
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