Welcome To Rockford Kettlebells. Its just a simple blog about what I lift and what my friends lift. I like to train with the kettlebells, sandbags and other odd stuff. Lately I've got into bending short steel and recently bent the Ironmind Blue nail. I've made great strength gains with kettlebells and am looking forward to see…
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Kettlebell lifting | rockfordkettlebells.wordpress.com Reviews
https://rockfordkettlebells.wordpress.com
Welcome To Rockford Kettlebells. Its just a simple blog about what I lift and what my friends lift. I like to train with the kettlebells, sandbags and other odd stuff. Lately I've got into bending short steel and recently bent the Ironmind Blue nail. I've made great strength gains with kettlebells and am looking forward to see…
rockfordkettlebells.wordpress.com
We Lift « Kettlebell lifting
https://rockfordkettlebells.wordpress.com/we-lift
Kettlebell lifting and alternative fitness. We lift kettlebells because they work. They make us stronger. They make us faster. They let us have fun in our fitness efforts. We are not confined to a gym or a dress code. Take a kettlebell to the park, the beach or just for a walk. ( farmers carry anyone? Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your Twitter account. ( Log Out.
2008 April « Kettlebell lifting
https://rockfordkettlebells.wordpress.com/2008/04
Kettlebell lifting and alternative fitness. The IKFF and you. April 5, 2008. The IKFF and you. TRX by Fitness Anywhere. Create a free website or blog at WordPress.com.
The RKC Experiment « Kettlebell lifting
https://rockfordkettlebells.wordpress.com/the-rkc-experiment
Kettlebell lifting and alternative fitness. My new workout consisted of pressing ladders because I wanted to press the bulldog (40kg ) for reps, front squats both single and double bell, swings, windmills and heavy snatches. 3-4 days a week for 4 weeks. 1) a five pound weight gain mostly in the shoulders and thighs. Same bodyfat (14%). 2) a definite strength gain. Pressing the 40kg is definitely different than jerking it. Weight – before — 197. After – 202. 1 Comment ». I attended a Crossfit Barbell Cert...
workouts « Kettlebell lifting
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Kettlebell lifting and alternative fitness. The IKFF and you. April 5, 2008. The IKFF and you. TRX by Fitness Anywhere. Create a free website or blog at WordPress.com.
the IKFF and you « Kettlebell lifting
https://rockfordkettlebells.wordpress.com/2008/04/05/the-ikff-and-you
Kettlebell lifting and alternative fitness. The IKFF and you. April 5, 2008. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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The Office of Common Sense (OCS tm) | Common Sense Training with Kettlebells and Bodyweight | Page 2
https://kblifting.wordpress.com/page/2
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. March 9, 2009. 1 16 16 long cycle 3:00 15reps (5,5,5). 2:00 break. 2 20 long cycle 5:00. 40 reps. 8 rpm, switch every 0:30. Got off track last week, partially from professional comittments and partially from getting too greedy and doing too much too soon the week before. Art work – 44kg. March 7, 2009. March 4, 2009. 16 16 long cycle – 6:00. 30 reps. (5,5,5,5,5,5). 5:00 break. Week of February 23, 2009. Balancing ...
March | 2009 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2009/03
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for March, 2009. Laquo; Older Entries. March 29, 2009. Catching up on entries. The bad news is I have a head cold. The good news is that I have set a couple of PRs in recent days. It seems as if my roughly three days of work, one day off and focusing on a quality money set is paying slow dividends. 20 20 long cycle – 5:00. 20 reps. (4,4,4,4,4). A time and a rep PR at this weight. Friday 3-27 – off. I came ...
December | 2008 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2008/12
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for December, 2008. Year in Review and Year in Preview. December 28, 2008. Season’s Greetings and Happy Holidays to all. It’s been awhile since I’ve blogged. I have been training about as much as one can with an infant. We’re adjusting to having our little boy in our lives, and he is quite a blessing. Simplicity, hard work, and consistency were missing for me in 2008. What is done is done. Measurement: I’v...
April | 2009 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2009/04
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for April, 2009. April 13, 2009. 20 20 long cycle – 4:00. 20 reps. (5,5,5,5). 4:00 break. 16 16 long cycle – 2:00. 16 reps. 2:00 break. 20 20 clean – 10. Still recovering from being sick. April 11, 2009. Wednesday – off. Thursday – off. Friday – off. 16 16 long cycle – 10:00. 55 reps. (5/5/5/5/5/6/6/6/6/6). PR reps. 185 Max HR (this is apparently my maximum HR). April 7, 2009. Avg HR – 154.
February | 2009 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2009/02
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for February, 2009. February 24, 2009. WordPress is irritating me. Change your links to my new location. Doubles and Level 5 minus. February 15, 2009. 16 swing – 1:00/side. 35/35. 24 24 long cycle. 2:00. 8, evenly paced. 24 long cycle – 1:30/side. 10 rpm. 15/15. 2:00 break. 24 long cycle – 1:30/side. 10 rpm. 15/15. 2:00 break. 24 long cycle – 1:00 right side only. 10. Damn – out of gas. February 14, 2009.
Milestones | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/milestones
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. 16kg double jerk milestones. 8/2007 – 10:00. 50. (shaky technique). 8/2007 – 10:00. 60/60. OHS. (shaky technique). 10/2008 (multiple occasions) – 8:00. 56/56. OHS. 16kg double long cycle milestones. 24kg double jerk milestones. 10/22/2008 – 4:00. 20. 10/22/2008 – 4:00. 38R/28L. OHS. 24kg double long cycle milestones. 24kg one arm long cycle milestones. 11/03/2007 – 20:00, 87, MHS. Leave a Reply Cancel reply.
18th May: Mute muse mumble louder | Rants
https://bpooley.wordpress.com/2009/05/26/18th-may-mute-muse-mumble-louder
Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. 18th May: Mute muse mumble louder. It has taken me two months. I have gone through an existential crisis, considered divorce, contemplated suicide, given serious thought to gnawing on the carpet, moaned about becoming the kind of suffering artist I never wanted to become and have written reams of Sentences To Nowhere. But I have the right Sentence at last. Gladstone was falling out of love. Whilst t...
July | 2009 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2009/07
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for July, 2009. Where I’ve Been. July 29, 2009. It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. Where I’ve Been. American Kettlebell Club Blog. Another Houston Lifter’s Log – Hell’s Bell’s. Catherine Imes, Master of Sport. Ericc’s and Moca’s Training log. How to Paint Your Kettlebells. Steve Cotter’s Blog.
January | 2009 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2009/01
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for January, 2009. January 11, 2009. 1/10/2009 – 12 12 jerks – 10:00. 100. My rack isn’t pretty, but developing a pretty rack takes a long time under the bells. 1/11/2009 – 12 snatches – R 5:00 100 L 5:00 100. That wasn’t too difficult. Now to the 16kgs. Where I’ve Been. American Kettlebell Club Blog. Another Houston Lifter’s Log – Hell’s Bell’s. Catherine Imes, Master of Sport. Steve Cotter’s Blog.
9th March: A matter of perspective: Are you writing or telling a story? | Rants
https://bpooley.wordpress.com/2009/05/26/a-matter-of-perspective-are-you-writing-or-telling-a-story
Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. 9th March: A matter of perspective: Are you writing or telling a story? Timed writing is more than just a means of getting into the habit of writing. More than a means of generating ideas or finding our own voice. It is a means of getting our subconscious, our muse, to talk to us. I want to write. Nay, I have to write. It’s an urge. Because in focusing on writing I have lost sight of the stories.
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Rockford Kabine
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Hello My name is Rocky. I'm a front end developer. I build email, landing pages and websites. Strong background in design, marketing, tech and web development. Research and Strategy • Design • Development • Email Marketing • CMS Integration • Browser and Device Testing • Training and Consultation • Project Management • Search and Analytics • Social Media and Media • Site Maintenance and Hosting. Bachelor of Science, Information Systems. Kennesaw State University (2008). Quick delivery of high-quality,.
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Kettlebell lifting
Kettlebell lifting and alternative fitness. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. The IKFF and you. TRX by Fitness Anywhere.
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