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Rock It Crossfit - Arlington, TX

How Do I Join. Are you ready to get in the best shape of your life? Come on down for a free beginners' class. You will learn more about CrossFit and get in a WOD (Workout Of the Day) to see if Rock It CrossFit might be a good fit for you. What’s Cross fit? CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, throwing, running) executed at high intensity. Call or click to find out how to take advantage of our FREE beginners class. Think you ...

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Rock It Crossfit - Arlington, TX | rockitcrossfit.com Reviews

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How Do I Join. Are you ready to get in the best shape of your life? Come on down for a free beginners' class. You will learn more about CrossFit and get in a WOD (Workout Of the Day) to see if Rock It CrossFit might be a good fit for you. What’s Cross fit? CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, throwing, running) executed at high intensity. Call or click to find out how to take advantage of our FREE beginners class. Think you ...

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Rock It Crossfit - Arlington, TX | rockitcrossfit.com Reviews

https://rockitcrossfit.com

How Do I Join. Are you ready to get in the best shape of your life? Come on down for a free beginners' class. You will learn more about CrossFit and get in a WOD (Workout Of the Day) to see if Rock It CrossFit might be a good fit for you. What’s Cross fit? CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, throwing, running) executed at high intensity. Call or click to find out how to take advantage of our FREE beginners class. Think you ...

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rockitcrossfit.com

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Schedule — Rock It CrossFit

http://www.rockitcrossfit.com/schedule

5:30 AM - 6:30 AM. 7:30 AM - 8:30 AM. 5:30 PM - 6:30 PM. 6:30 PM - 7:30 PM. 7:30 PM - 8:30 PM. 7:30 AM - 8:30 AM. 5:30 PM - 6:30 PM. 6:30 PM - 7:30 PM. 7:30 PM - 8:30 PM. 5:30 AM - 6:30 AM. 7:30 AM - 8:30 AM. 5:30 PM - 6:30 PM. 6:30 PM - 7:30 PM. 7:30 PM - 8:30 PM. 7:30 AM - 8:30 AM. 5:30 PM - 6:30 PM. 6:30 PM - 7:30 PM. 7:30 PM - 8:30 PM. 5:30 AM - 10:00 AM. 4:30 PM - 6:00 PM. 10:30 AM - 11:30 AM. Rock It CrossFit, 1216 West Arkansas Suite O, Arlington, TX, 76013, USA. Powered by JI Web Designs.

2

About — Rock It CrossFit

http://www.rockitcrossfit.com/about

About Rock It CrossFit. Coach Jake with CrossFit CEO Greg Glassman. 3x Judge at Regionals 2X Judge at CrossFit Games. Jake has always had a love for fitness and the spirit of competition. He grew up playing baseball, and is an alum of Martin High School right here in Arlington. (Go Warriors! Jake (pictured on right) with athlete, Daniel Crane at a local event. Rock It CrossFit, 1216 West Arkansas Suite O, Arlington, TX, 76013, USA. 1216 West Arkansas Suite O in Arlington. Powered by JI Web Designs.

3

WODs — Rock It CrossFit

http://www.rockitcrossfit.com/wods

Workout of the Day. September 1, 2016. September 1, 2016. 5 Rounds for Time:. 15 Toes to Bar. Time Cap: 17 minutes. We will run heats of 4 for this WOD, come in and get the warm up done early so we can get to the WOD quickly. Scalings will be posted on the whiteboard. August 31, 2016. August 31, 2016. 20 Power Cleans (115/75). 40 Wall Balls (20/14). August 30, 2016. August 30, 2016. August 29, 2016. August 29, 2016. 2 Burpee Box Jumps. 4 Burpee Box Jumps. August 26, 2016. August 26, 2016. August 25, 2016.

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Jordan Imhoff: Front End Developer & Web Consultant

http://www.jiwebdesigns.com/mywork.html

Some of my recent work. Here are some websites I have done for current clients. Jake needed a website that he could update himself, so I got him set up on the Squarespace platform and his business has grown ever since. I trained him to post on the workouts page and if he needs anything else changed, he emails me and it's done within an hour! The website has been a great success and we continue to grow it. And sales are still going strong to this day!

jiwebdesigns.com

Jordan Imhoff: eCommerce Product Manager and Web Developer

http://www.jiwebdesigns.com/index.html

Upgrade your online experience. Are you ready to capitalize on the internet and move your business forward? I'm Jordan Imhoff, a web developer and product manager, and I want to build clean, responsive online experiences. What do I do? Jordan gave me a premium website for less than what I was paying for my previous site and had the whole thing done within a week! All my site edits and updates are handled within a few minutes and he even helped me with the domain transfer at no extra charge.". Jake needed...

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Rock It Crossfit - Arlington, TX

How Do I Join. Are you ready to get in the best shape of your life? Come on down for a free beginners' class. You will learn more about CrossFit and get in a WOD (Workout Of the Day) to see if Rock It CrossFit might be a good fit for you. What’s Cross fit? CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, throwing, running) executed at high intensity. Call or click to find out how to take advantage of our FREE beginners class. Think you ...

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