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Rock n Runner

Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Wednesday, July 8, 2015. I Am the Passenger. 8220;I am the passenger and I ride and I ride. I ride through the city's backsides. I see the stars come out of the sky. Yeah, the bright and hollow sky…” – Iggy Pop. But on this 3000 mile drive, that took us from New Hampshire to California, I was merely a passenger. And, it was quite the eye opening experience for me! 8220;…I am the passenger. I stay under glass&#...I like ...

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Rock n Runner | rocknrunner.blogspot.com Reviews
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Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Wednesday, July 8, 2015. I Am the Passenger. 8220;I am the passenger and I ride and I ride. I ride through the city's backsides. I see the stars come out of the sky. Yeah, the bright and hollow sky…” – Iggy Pop. But on this 3000 mile drive, that took us from New Hampshire to California, I was merely a passenger. And, it was quite the eye opening experience for me! 8220;…I am the passenger. I stay under glass&#...I like ...
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Rock n Runner | rocknrunner.blogspot.com Reviews

https://rocknrunner.blogspot.com

Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Wednesday, July 8, 2015. I Am the Passenger. 8220;I am the passenger and I ride and I ride. I ride through the city's backsides. I see the stars come out of the sky. Yeah, the bright and hollow sky…” – Iggy Pop. But on this 3000 mile drive, that took us from New Hampshire to California, I was merely a passenger. And, it was quite the eye opening experience for me! 8220;…I am the passenger. I stay under glass&#...I like ...

INTERNAL PAGES

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1

Rock n Runner: One Hundred

http://rocknrunner.blogspot.com/2014/11/one-hundred.html

Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Friday, November 7, 2014. 8230;this can’t be happening! A mile, and a few more swigs, later. I began to formulate a plan, because that’s what I do! And now, with my new plan in place, I resumed feeling good about my chances at the Ghost Train 100 Miler. Turns out, this “plan” was just the first of many tricks I’d have to play on myself that day (and night) to keep moving forward. Pre-Race / 7:15am to 9:00am. Is a wonder...

2

Rock n Runner: Striving for Perforation

http://rocknrunner.blogspot.com/2014/03/striving-for-perforation.html

Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Saturday, April 4, 2015. Lately, it feels like everything in my life is a battle. And, it’s damn near exhausting! Then, yesterday morning, while I’m battling to open the bag containing my (not-at-all card-boardy) low-carb sandwich wrap, I discover that the plastic is perforated - on the opposite end from which I’m. How many battles could be won just by looking at the problem in different way? Ellsworth, ME, United States.

3

Rock n Runner: A Deal With The Devil

http://rocknrunner.blogspot.com/2015/05/a-deal-with-devil.html

Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Friday, May 29, 2015. A Deal With The Devil. When I decided to run (then proceeded to dedicate my life to training for and finishing) the Ghost Train 100. Come to find out, in order to achieve the goal of finishing my first 100 miler, I’d unknowingly made a deal with the Devil… and he's taken nearly everything! March ended with a remarkably bad run at the Eastern States 20. I started off at what I thought was a conserva...

4

Rock n Runner: I Am the Passenger

http://rocknrunner.blogspot.com/2015/07/i-am-passenger.html

Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Tuesday, June 30, 2015. I Am the Passenger. 8220;I am the passenger and I ride and I ride. I ride through the city's backsides. I see the stars come out of the sky. Yeah, the bright and hollow sky…” – Iggy Pop. But on this 3000 mile drive, that took us from New Hampshire to California, I was merely a passenger. And, it was quite the eye opening experience for me! 8220;…I am the passenger. I stay under glass&#4...I like ...

5

Rock n Runner: Rudderless

http://rocknrunner.blogspot.com/2015/03/rudderless.html

Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Monday, March 23, 2015. I haven’t written here in a while, because frankly, there hasn't been much going on. The first two races on my 2015 Calendar. Were both rescheduled due to weather and each got moved to dates where I was unavailable to attend. So, the last time I ran a step in “anger” was 16 weeks ago at the TARC Winter Classic 50k. These weekly challenges have included…. And a tempo run every other week, or so&#4...

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Snowman Says: Snowshoe Season

http://sn0m8n.blogspot.com/2014/03/snowshoe-season.html

Saturday, March 22, 2014. January 19, Bradbury Squall. February 8, Maine State Snowshoe Championships. Maine State Snowshoe Championships Race start. February 16, Bradbury White Out. I wanted to make up for the easy and short course from the Bradbury Squall, and combined with the conditions, I really nailed. I still opted for the flatter East side, but I packed in the two biggest climbs I could find along with half of the dreaded O Trail. In short, this course is a keeper! Bradbury White Out start. Post-...

6mosinkl.blogspot.com 6mosinkl.blogspot.com

6 Months in Kuala Lumpur: December 2013

http://6mosinkl.blogspot.com/2013_12_01_archive.html

6 Months in Kuala Lumpur. Friday, December 27, 2013. Kicking off the Party Season. December is a month full of birthdays at our house, both near and far. (Sending love and hugs to Uncle Gerry and Cousin Wendy! We let Heinz choose the restaurant and he decided on the very lovely River Market Cafe, east of the old city, on the Ping River. We enjoyed some delicious local dishes, thirst quenching juices and a beautiful view of the river. Nice shot, Conrad! After evening fell, the students put on their Annual...

6mosinkl.blogspot.com 6mosinkl.blogspot.com

6 Months in Kuala Lumpur: May 2014

http://6mosinkl.blogspot.com/2014_05_01_archive.html

6 Months in Kuala Lumpur. Monday, May 26, 2014. Sukothai: a Visit to the Ruins. Back in April, the kids had 3 weeks off school for the Easter/Spring/New Year (Songkran) break. Heinz was away for much of it but while he was home we decided to get in the car and take a drive to spend a few days exploring more of the surrounding Thai sights. One location that has been tops on our list to visit is Sukothai, a UNESCO/World Heritage-listed Historical Park. Wat Mahathat" translates as "the temple of the great r...

6mosinkl.blogspot.com 6mosinkl.blogspot.com

6 Months in Kuala Lumpur: March 2013

http://6mosinkl.blogspot.com/2013_03_01_archive.html

6 Months in Kuala Lumpur. Wednesday, March 27, 2013. A glimpse of the progress. Seriously, with help like this I'm not sure why I didn't get the whole house packed 3 days ago already? Although it does call to mind this little gem from one of our trips home from Kuala Lumpur:. Anybody recognize that baby? Where has the time gone? Perhaps this is the route I need to go to minimize the "help" I am getting along the way:. I just need to install the gate and I could get my to-do list knocked out in no time!

6mosinkl.blogspot.com 6mosinkl.blogspot.com

6 Months in Kuala Lumpur: July 2014

http://6mosinkl.blogspot.com/2014_07_01_archive.html

6 Months in Kuala Lumpur. Tuesday, July 29, 2014. Reflections on 5K: The 2014 Bali Ocean Swim. Heinz and I started discussing the swim last summer, fitting it into our family travel plans and I was getting more and more excited about it as the trip started to become a reality. From a training standpoint I have been feeling stronger these last 12 months than at any point in my past. I never knew I could lift such heavy things! And, I must admit, I had not been as diligent about sticking to the in-the-pool...

6mosinkl.blogspot.com 6mosinkl.blogspot.com

6 Months in Kuala Lumpur: March 2014

http://6mosinkl.blogspot.com/2014_03_01_archive.html

6 Months in Kuala Lumpur. Saturday, March 8, 2014. The Hazards of Living in Paradise. Amid crazy reports of the never-ending winter in the States, cryoseismic activity in Upstate New York and Indiana, and record snowfalls across the midwest, I am finding myself wishing we could have at least one good, hard freeze before the end of this "winter". Not because I'm feeling particularly sentimental about having wanted a white Christmas, but in the hopes that we could rid the yard of. Subscribe to: Posts (Atom).

6mosinkl.blogspot.com 6mosinkl.blogspot.com

6 Months in Kuala Lumpur: June 2013

http://6mosinkl.blogspot.com/2013_06_01_archive.html

6 Months in Kuala Lumpur. Thursday, June 20, 2013. Der Letzte Tag in der Schule. I cannot believe it is possible but I am now the proud parent of a first grader, ein Erstklässler. To celebrate the end of the school year, we had a Parents' breakfast at the school, Frühstück mit den Eltern. Conrad and Vivienne chat with their friends and teachers. Conrad will miss his best friend Andrew while we are in the States this summer but will resume good times with him when we return at the end of July. We had been...

sn0m8n.blogspot.com sn0m8n.blogspot.com

Snowman Says: All Done

http://sn0m8n.blogspot.com/2012/06/all-done.html

Wednesday, June 20, 2012. That's all she wrote. Another injury means more time off, more rehab, more.more.more. I'm done. I don't have the mental energy for another stint of rehab. Running is supposed to be fun. It's not anymore. No more training. No more goal races. It's just not enjoyable this way. I'll probably run here and there. I'll still show up at the summer Bradbury races. I'll still direct the snowshoe series. And, with no more training. No more training posts. Maine Runner - Jamie. Miles To Go...

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Going Down Swinging: May 2015

http://gdswinging.blogspot.com/2015_05_01_archive.html

A real blog about nothing really. Saturday, May 30, 2015. I'm not very good at race reports. By the time I get around to it I'm on to something else. Fast forward a bit, after a solid winter( for me) and a bunch of solid 18-20 runs and a bunch of real solid up-tempo 14-16 milers, race day arrived and I was healthy. I figured I should be anywhere between 2:40 and 2:45. First mile. I was completely shocked at how easy it felt. I found three BAA guys, McGIll, Levy, and Lawrence. Krissy K took the photo.

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Bieg Rock'N'Run Bydgoszcz

Dziś przedstawiamy Wam tegoroczny medal, który otrzyma każdy, kto ukończy bieg. Jeśli macie ochotę skomentować lub dowiedzieć się więcej na temat Rock’N’Run zapraszamy na naszego Facebooka:. Poszukujemy wolontariuszy do kolejnej edycji Rock’N’Run, która odbędzie się 6 września. Wiek i umiejętności nie mają znaczenia. Jeśli jesteś fanem muzyki, sportu lub po prostu lubisz być blisko ciekawych wydarzeń napisz na nasz adres mailowy: biuro@rocknrun.pl. A teraz szybki przeskok na południe – do Alabamy&#...

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Rock 'n Run for Education

Photos & Videos. 2015 Race Day Photos. 2014 Race Day Photos. 2013 Race Day Photos. 2012 Race Day Photos. Thank you to the runners, volunteers & sponsors. That made this year’s event a huge success. Thank You To The Runners, Volunteers & Sponsors. That Made This Year’s Event A Huge Successslider 2015-01 THANK YOU! Thank you to the runners, volunteers & sponsors. That made this year’s event a huge success. Thank You To The Runners, Volunteers & Sponsors. That Made This Year’s Event A Huge Success.

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Rock & Run for Education

Rock and Run for Education. Race Results / Photos. THE NORTH HALEDON EDUCATION FOUNDATION AND THE NORTH HALEDON PTO PROUDLY PRESENT OUR 2ND ANNUAL ROCK AND RUN FOR EDUCATION! JOIN US SUNDAY, APRIL 28, 2013. Contact us at: rockandrun4education@gmail.com. 2015 Rock and Run for Education.

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Rock N' Run 4 Kids 5k and Fun Run

Download our PDF flyer. RThank you for participating! Dear Rock N' Run 4 Kids Runners and Walkers,. Thank you to everyone who participated in our 5K and Kids Fun Run on May 16, 2015. Nearly 300 people came out to enjoy live music, your favorite mascots, a ballpark-style picnic after the race, and all around fun for the whole family at one of the most anticipated 5Ks in the Lehigh Valley! Stay tuned for the date of the 5th Rock N' Run 4 Kids in May 2016. We hope to see you there! Team Spirit Award Winners.

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Rock n Runner

Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Wednesday, July 8, 2015. I Am the Passenger. 8220;I am the passenger and I ride and I ride. I ride through the city's backsides. I see the stars come out of the sky. Yeah, the bright and hollow sky…” – Iggy Pop. But on this 3000 mile drive, that took us from New Hampshire to California, I was merely a passenger. And, it was quite the eye opening experience for me! 8220;…I am the passenger. I stay under glass&#...I like ...

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Rock Star Runner Errand Runner

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Rock N' Run Rabbitry - Home

Rock N' Run Rabbitry. Tans, Himalayans, Polish, and Havanas. If you don't see something that meets your needs, you can message. Us We breed for quality not quantity. Best Opposite Of Breed Youth Himalayan Nationals 2016 with Rock N' Run's Limited Edition Black Sr. Buck! I was extremely honored to win this and was so happy to go out of youth with a bang! Create a free website.

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ROCK'N RUN ATHLETIC TEAM | Let the Music lead your legs. Run wild.

ROCK'N RUN ATHLETIC TEAM. Let the Music lead your legs. Run wild. Philosophie de l’entrainement. Points fondamentaux de l’entrainement. L’ATHLETE AU MICRO. CROSSCUP RELAY de GAND. STAGE DU NOUVEL AN A EVELETTE. Le jour se lève. Gand nous attend. Le soleil brille déjà. Allons mettre un peu de panache dans tout ça :. Et dans chaque foulée, chaque mouvement de bras, on trouvera de la foi! LA MONTEE EN PUISSANCE SUR L’ANNEAU DE GAND. S’est montrée un peu hésitante entre les haies. Avec un jet à 11m70. Ont, d...

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