rodforfitness.com

Rod For Fitness - Personal Trainer - Your Fitness is my Focus | Personal Trainer in Lubbock, Texas. Designs workout programs for all ages and needs. Specializes in Senior Fitness. Trainer at Zach's Club, Lubbock.

Darr; Skip to Main Content. My name is Rod Muller. I am an AFPA certified personal trainer affiliated with Zach’s Club in Lubbock, Texas. I specialize in creating effective workout programs for all ages and fitness levels that are designed to meet your specific goals. Contact me at 806-773-6544. Fitness programs for fellow seniors. Individual session and package pricing. Need to schedule an appointment? Connect with me here. 2015 Rod For Fitness – Personal Trainer – Your Fitness is my Focus.

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Pamela Muller

7305 Ab●●●●●●●, #2804

Lu●●ck , Texas, 79424

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Pamela Muller

7305 Ab●●●●●●●, #2804

Lu●●ck , Texas, 79424

United States

806●●●460

pa●●●●@hotmail.com

View this contact

Pamela Muller

7305 Ab●●●●●●●, #2804

Lu●●ck , Texas, 79424

United States

806●●●460

pa●●●●@hotmail.com

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Rod For Fitness - Personal Trainer - Your Fitness is my Focus | Personal Trainer in Lubbock, Texas. Designs workout programs for all ages and needs. Specializes in Senior Fitness. Trainer at Zach's Club, Lubbock. | rodforfitness.com Reviews

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Darr; Skip to Main Content. My name is Rod Muller. I am an AFPA certified personal trainer affiliated with Zach’s Club in Lubbock, Texas. I specialize in creating effective workout programs for all ages and fitness levels that are designed to meet your specific goals. Contact me at 806-773-6544. Fitness programs for fellow seniors. Individual session and package pricing. Need to schedule an appointment? Connect with me here. 2015 Rod For Fitness – Personal Trainer – Your Fitness is my Focus.

<META> KEYWORDS

1 overview

2 fitness for seniors

3 disability zone

4 my philosophy

5 nutrition

6 resistance training

7 cardio and flexibility

8 cross training

9 time and effort

10 the process

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overview,fitness for seniors,disability zone,my philosophy,nutrition,resistance training,cardio and flexibility,cross training,time and effort,the process,pricing,location,blog,certifications,contact me,welcome,mission statement,have a question,uarr;

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Rod For Fitness - Personal Trainer - Your Fitness is my Focus | Personal Trainer in Lubbock, Texas. Designs workout programs for all ages and needs. Specializes in Senior Fitness. Trainer at Zach's Club, Lubbock. | rodforfitness.com Reviews

https://rodforfitness.com

Darr; Skip to Main Content. My name is Rod Muller. I am an AFPA certified personal trainer affiliated with Zach’s Club in Lubbock, Texas. I specialize in creating effective workout programs for all ages and fitness levels that are designed to meet your specific goals. Contact me at 806-773-6544. Fitness programs for fellow seniors. Individual session and package pricing. Need to schedule an appointment? Connect with me here. 2015 Rod For Fitness – Personal Trainer – Your Fitness is my Focus.

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rodforfitness.com

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Fitness Training – The Process | Rod For Fitness - Personal Trainer - Your Fitness is my Focus

http://www.rodforfitness.com/fitness-training-the-process-2

Darr; Skip to Main Content. Fitness Training – The Process. Fitness Training – The Process. This is my standard method of implementing and running a fitness training program. THE FIRST WORK OUT.NOT TO WORRY! This workout is the beginning of an on going process where client and trainer work as a team to define your goals, interests and desires. Over time, we will enhance, modify and improve your program plan to achieve the results that you are looking for. This is not a boot camp! A short warm up.

2

Cardio and Flexibility | Rod For Fitness - Personal Trainer - Your Fitness is my Focus

http://www.rodforfitness.com/cardio-and-flexibility

Darr; Skip to Main Content. Flexibility is achieved as part of the resistance training program. Dynamic stretching is incorporated as part of the warm up and the stretching between sets allows for muscles that are being stressed in a particular exercise to be moved dynamically in the opposite direction. 2016 Rod For Fitness – Personal Trainer – Your Fitness is my Focus.

3

Certifications | Rod For Fitness - Personal Trainer - Your Fitness is my Focus

http://www.rodforfitness.com/certifications

Darr; Skip to Main Content. AFPA – Certified Personal Trainer. Fitness Training for Seniors. Staying Healthy with Nutrition. 2016 Rod For Fitness – Personal Trainer – Your Fitness is my Focus.

4

Pricing | Rod For Fitness - Personal Trainer - Your Fitness is my Focus

http://www.rodforfitness.com/pricing

Darr; Skip to Main Content. I conduct training sessions at Zach’s Club at either of their two convenient locations in Lubbock at 4229 78th Street or their new location at 7105 Kewanee Street just off Milwaukee and 71st. All training packages include a complimentary fitness assessment and nutrition analysis with periodic re-evaluations. Package prices are as follows:. Need a gift idea? 2016 Rod For Fitness – Personal Trainer – Your Fitness is my Focus.

5

Nutrition | Rod For Fitness - Personal Trainer - Your Fitness is my Focus

http://www.rodforfitness.com/nutrition

Darr; Skip to Main Content. The food necessary for a regular healthy life style is not always the same as the food that supports your training program. What to eat and when is critical to the success of your work out program. Choices of the correct supplementation are also important. Artificial supplements (such as steroids) are never appropriate and may even be dangerous. 2016 Rod For Fitness – Personal Trainer – Your Fitness is my Focus.

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rod4fitness.blogspot.com

Rod's Fitness Blog: January 2012

http://rod4fitness.blogspot.com/2012_01_01_archive.html

Sunday, January 29, 2012. FMS (Functional Movement Screen). January 28, 2012. Spent a very interesting time this morning with Team Rehab ( https:/ www.umchealthsystem.com/pm&r/teamrehabhome.asp. Located at Zach' Club ( http:/ www.zachsclub.com/lubbock/index.php. In addition to the test itself, the feed back includes a comprehensive exercise program that addresses the deficiencies. I highly recommend the screen to anyone regardless of your perceived fitness level. You will be surprised and enlightened!

rod4fitness.blogspot.com

Rod's Fitness Blog: FMS (Functional Movement Screen)

http://rod4fitness.blogspot.com/2012/01/fms-screening.html

Sunday, January 29, 2012. FMS (Functional Movement Screen). January 28, 2012. Spent a very interesting time this morning with Team Rehab ( https:/ www.umchealthsystem.com/pm&r/teamrehabhome.asp. Located at Zach' Club ( http:/ www.zachsclub.com/lubbock/index.php. In addition to the test itself, the feed back includes a comprehensive exercise program that addresses the deficiencies. I highly recommend the screen to anyone regardless of your perceived fitness level. You will be surprised and enlightened!

zachsclub.com

Trainers - Zach's Club

http://www.zachsclub.com/trainers1.html

78th and Quaker Trainers. JASON YOUNG - head trainer. Jason Young- Head Trainer. Bachelor of Science from Texas Tech University. I take pride in working so my clients become the best that they can be, while enjoying the journey! Bachelor of Science from Texas A&M University. NASM Certified Personal Trainer. Pursuing my passion for fitness as a personal trainer while motivating and inspiring clients to live a healthy and fit lifestyle. Http:/ www.facebook.com/bodybymel. Certified Advanced Personal Trainer.

zachsclub.com

Trainers - Zach's Club

http://www.zachsclub.com/trainers.html

Bachelor of Science from Texas Tech University. I take pride in working so my clients become the best that they can be, while enjoying the journey! Bachelor of Science from Texas A&M University. NASM Certified Personal Trainer. Pursuing my passion for fitness as a personal trainer while motivating and inspiring clients to live a healthy and fit lifestyle. Http:/ www.facebook.com/bodybymel. AFPA- Certified Personal Trainer. Staying healthy with nutrition. Fitness training for Seniors. Bachelor of Science ...

rod4fitness.blogspot.com

Rod's Fitness Blog: April 2014

http://rod4fitness.blogspot.com/2014_04_01_archive.html

Tuesday, April 22, 2014. NUTRITION, EXERCISE AND GOOD HEALTH. As a Certified Personal Trainer, I am not only interested in health and fitness but am also a passionate advocate for good nutrition. Americans are less healthy, and die sooner than people in other developed nations. And that is despite the fact that Americans spend twice as much annually on health care per capita (a staggering average of $8600) more than any other country in the world! The basic reasons are:. A majority of Americans never.

rod4fitness.blogspot.com

Rod's Fitness Blog: NUTRITION, EXERCISE AND GOOD HEALTH

http://rod4fitness.blogspot.com/2014/04/nutrition-exercise-and-good-health.html

Tuesday, April 22, 2014. NUTRITION, EXERCISE AND GOOD HEALTH. As a Certified Personal Trainer, I am not only interested in health and fitness but am also a passionate advocate for good nutrition. Americans are less healthy, and die sooner than people in other developed nations. And that is despite the fact that Americans spend twice as much annually on health care per capita (a staggering average of $8600) more than any other country in the world! The basic reasons are:. A majority of Americans never.

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rodforfitness.com

Rod For Fitness - Personal Trainer - Your Fitness is my Focus | Personal Trainer in Lubbock, Texas. Designs workout programs for all ages and needs. Specializes in Senior Fitness. Trainer at Zach's Club, Lubbock.

Darr; Skip to Main Content. My name is Rod Muller. I am an AFPA certified personal trainer affiliated with Zach’s Club in Lubbock, Texas. I specialize in creating effective workout programs for all ages and fitness levels that are designed to meet your specific goals. Contact me at 806-773-6544. Fitness programs for fellow seniors. Individual session and package pricing. Need to schedule an appointment? Connect with me here. 2015 Rod For Fitness – Personal Trainer – Your Fitness is my Focus.

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