paullunntri.blogspot.com
My Journey Through Triathlon: November Training Stats
http://paullunntri.blogspot.com/2012/12/november-training-stats.html
My Journey Through Triathlon. The Road to Kona. Monday, 3 December 2012. Its been another nice steady month, an increase in bike miles over last month and all good base milage, will be ramping it up from now on. Subscribe to: Post Comments (Atom). Dad, Dedicated Triathlete, GB Age Group Athlete and RacetimeUSN race team member. View my complete profile. 9th March - Dambuster Duathlon. 10th March - Cambridge Half Marathon. 21th April - Virgin London Marathon. 11th May - Mallorca Ironman 70.3.
paullunntri.blogspot.com
My Journey Through Triathlon: December 2012
http://paullunntri.blogspot.com/2012_12_01_archive.html
My Journey Through Triathlon. The Road to Kona. Monday, 3 December 2012. Its been another nice steady month, an increase in bike miles over last month and all good base milage, will be ramping it up from now on. Subscribe to: Posts (Atom). Dad, Dedicated Triathlete, GB Age Group Athlete and RacetimeUSN race team member. View my complete profile. 9th March - Dambuster Duathlon. 10th March - Cambridge Half Marathon. 21th April - Virgin London Marathon. 11th May - Mallorca Ironman 70.3.
paullunntri.blogspot.com
My Journey Through Triathlon: January 2013
http://paullunntri.blogspot.com/2013_01_01_archive.html
My Journey Through Triathlon. The Road to Kona. Tuesday, 1 January 2013. An Emotional Roller Coaster. Well what a month, ,. All cleaned up and back in the car to head home I got the sad news that Emily's mum had been taken ill and had been taken in to hospital. I rushed back home and to the hospital to pick up Georgie to give Emily some time with her mum and to wait for her brother to join her that evening. Its been a mixed up and emotional month, just getting it done when I can. View my complete profile.
paullunntri.blogspot.com
My Journey Through Triathlon: Loving my Runnning
http://paullunntri.blogspot.com/2013/02/loving-my-runnning.html
My Journey Through Triathlon. The Road to Kona. Thursday, 14 February 2013. Since my last blog update at the beginning of January it feels like the weather has not been above freezing level. But with all the festive holidays now well and truly behind us it's been a time to start laying the foundations for the forthcoming season. Apart from running I've been maintaining my bike fitness with a far bit of time spend to the rollers and turbo in the mornings before work and most Saturdays morning out on the r...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: June 2013
http://kerryroughtri.blogspot.com/2013_06_01_archive.html
Run faster, train smarter, get quicker. What's it all about? Tuesday, 18 June 2013. Grafham Triathlon Race Report. Having entered the Dambuster and Vitruvian, I needed another Olympic distance race just to keep those legs going. With a free entry at the Grafham Triathlon- courtesy of NiceTri (thanks Keith! Turning up at the car park, I was most displeased that it was trying to rain and it was BLOODY FREEZING! Swim 1.5km 26:52 44. O/A (out of 181) 6. Female (out of 28). Nothing unusual here apart from I d...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: Grafham Triathlon Race Report
http://kerryroughtri.blogspot.com/2013/06/grafham-triathlon-race-report.html
Run faster, train smarter, get quicker. What's it all about? Tuesday, 18 June 2013. Grafham Triathlon Race Report. Having entered the Dambuster and Vitruvian, I needed another Olympic distance race just to keep those legs going. With a free entry at the Grafham Triathlon- courtesy of NiceTri (thanks Keith! Turning up at the car park, I was most displeased that it was trying to rain and it was BLOODY FREEZING! Swim 1.5km 26:52 44. O/A (out of 181) 6. Female (out of 28). Nothing unusual here apart from I d...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: 2012 done and dusted, what will 2013 bring?
http://kerryroughtri.blogspot.com/2012/12/2012-done-and-dusted-what-will-2013.html
Run faster, train smarter, get quicker. What's it all about? Friday, 21 December 2012. 2012 done and dusted, what will 2013 bring? What a few weeks! With Christmas fast approaching I have been conscious more than ever with my training to concentrate on consistency and being strong and motivated to get out running even when i felt like staying home. I have managed to do a consistent 6-8 hours training each week for the past 5 weeks (on week 6 now) culminating in 21 miles ran last week. Roger Canham - Team...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: March 2013
http://kerryroughtri.blogspot.com/2013_03_01_archive.html
Run faster, train smarter, get quicker. What's it all about? Wednesday, 27 March 2013. It's been a while. a long while. I have recently joined the team at Rutland Cycling as their marketing coordinator, so I am combining my love for bikes with work, which is awesome. Part of my job involves triathlon (to some degree) and cycling of course, so it is really cool that I am getting to work on and with bikes for a living! In other news, I have entered a few triathlons for the season ahead, but fully intend on...
paullunntri.blogspot.com
My Journey Through Triathlon: October 2012
http://paullunntri.blogspot.com/2012_10_01_archive.html
My Journey Through Triathlon. The Road to Kona. Sunday, 28 October 2012. Training over the last couple of weeks has been nicely chilled out, low intensity, and generally just ticking over before starting my next big training block later in November. Oh and my 2013 ride has finally arrived . Can't wait for the guys at TFN to get it built up for me. watch this space . :-). Wednesday, 17 October 2012. Got to start somewhere. Well here we go, my first ever Blog. Bouncing back from Las Vegas and two weeks lat...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: May 2013
http://kerryroughtri.blogspot.com/2013_05_01_archive.html
Run faster, train smarter, get quicker. What's it all about? Monday, 13 May 2013. A silver lining to every stolen bike. It's been a long while since I last blogged and there is no real reason apart from being busy! Lots has been happening since I last wrote, namely my increase in cycling and decrease in running! Also I had my beloved race bike (my Felt F5) stolen out of the back of my car when I was just about to ride it again after 6 months of being tucked up asleep for the winter. 30th June Oakham Spri...
