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Rogue Kettlebell Fitness - Haymarket, Virginia

Wednesday, October 17, 2012. Accomplishing Fitness Goals and Back-in-the-Saddle Strength Training. Well the clients from Team Rogue Kettlebell Fitness rocked the Heritage Half Marathon and 5K! Some members of the 1/2 Marathon Team before the race: O-Dark-30. It is just a testament to the dedication and discipline that was exhibited during the last few months. It goes to show that with proper training and coaching, ANYTHING is achievable. ANYTHING! More members of the Team huddling to stay warm. For me, s...

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Rogue Kettlebell Fitness - Haymarket, Virginia | roguekbfitness.blogspot.com Reviews

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Wednesday, October 17, 2012. Accomplishing Fitness Goals and Back-in-the-Saddle Strength Training. Well the clients from Team Rogue Kettlebell Fitness rocked the Heritage Half Marathon and 5K! Some members of the 1/2 Marathon Team before the race: O-Dark-30. It is just a testament to the dedication and discipline that was exhibited during the last few months. It goes to show that with proper training and coaching, ANYTHING is achievable. ANYTHING! More members of the Team huddling to stay warm. For me, s...

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5 pullups,wednesday strength,posted by,matt kull,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,monday speed workout,1 mile jogging warmup,tuesday metacon,5 rounds nonstop,1 min rower,wednesday final run,no comments

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Rogue Kettlebell Fitness - Haymarket, Virginia | roguekbfitness.blogspot.com Reviews

https://roguekbfitness.blogspot.com

Wednesday, October 17, 2012. Accomplishing Fitness Goals and Back-in-the-Saddle Strength Training. Well the clients from Team Rogue Kettlebell Fitness rocked the Heritage Half Marathon and 5K! Some members of the 1/2 Marathon Team before the race: O-Dark-30. It is just a testament to the dedication and discipline that was exhibited during the last few months. It goes to show that with proper training and coaching, ANYTHING is achievable. ANYTHING! More members of the Team huddling to stay warm. For me, s...

INTERNAL PAGES

roguekbfitness.blogspot.com

1

Rogue Kettlebell Fitness - Haymarket, Virginia: June 2012

http://roguekbfitness.blogspot.com/2012_06_01_archive.html

Friday, June 29, 2012. Focused Training: Don't Train in Vain. The Massanutten Mountain behind my house: Also one of my favorite trail runs ablaze! So don't train in vain, and learn how to use KBs the right way to enhance your strength, conditioning, and athletic ability. KB Strength Sets with Double Bells: It makes the event easier. Strength Circuit: With 40K. WU Set x 2: Bench 10 x 135/30 sec rower. Work Set: 6 x 3 1-arm floor press and 1-arm rows. 2 x Max sets pushups. 5 Rounds (2 x 26Ks). Sure, you ha...

2

Rogue Kettlebell Fitness - Haymarket, Virginia: More of My Favorite KB Lifts with Comp Bells and Hamstring Development for Running

http://roguekbfitness.blogspot.com/2012/10/more-of-my-favorite-kb-lifts-with-comp_4.html

Thursday, October 4, 2012. More of My Favorite KB Lifts with Comp Bells and Hamstring Development for Running. I am training several other people for it, too, and I am noticing that they can add miles and increase time without injury. Some of my clients are running their first half marathon- some had never run more than a 5K before- and they are all progressing well. They make train hard 3-4 times a week in class, and then run on their own. Check out some scenes from Wednesday's Progression Workout:.

3

Rogue Kettlebell Fitness - Haymarket, Virginia: Stop Domestic Violence, and Great Strength Training and Mini-Metacons: The Secret to Ultimate Fitness

http://roguekbfitness.blogspot.com/2012/09/great-strength-training-and-mini.html

Friday, September 14, 2012. Stop Domestic Violence, and Great Strength Training and Mini-Metacons: The Secret to Ultimate Fitness. First off, I am looking forward to helping Master John Thomas of United States Karate Center help stop domestic violence. Our dojo is dedicated to the cause, and we have raised thousands for women and children who are victims of domestic violence. We support the Artemis House. In Fairfax, VA. So donate and help out. Blog to see WODs like this and the programming. Also has inf...

4

Rogue Kettlebell Fitness - Haymarket, Virginia: Why Competition Style KBs are Great for Strength Training, Video of Strength Circuit, and Running Training Program

http://roguekbfitness.blogspot.com/2012/09/why-competition-style-kbs-are-great-for.html

Friday, September 28, 2012. Why Competition Style KBs are Great for Strength Training, Video of Strength Circuit, and Running Training Program. Many people I talk to about kettlebells seem to only know about the basic lifts, like swings, deadlifts, and highpulls. Or I see people in the gym trying to do traditional lifts, like curls, with them. Further, many don't understand the full potential of double kettlebell work and the full body lifts. I have found that for the majority of the population, implemen...

5

Rogue Kettlebell Fitness - Haymarket, Virginia: May 2012

http://roguekbfitness.blogspot.com/2012_05_01_archive.html

Tuesday, May 29, 2012. Four-Week Training Cycle in Review: Week of WODs and Lab Rats Showing their Stuff. I finished up last week on Saturday with a great power WOD with my buddy Frek at the gym. We went hard for Memorial Day and for the fallen- just a reminder that we are still alive and free thanks to them! Francesca, aka The Italian Stallion, Showing her Stuff. Frek Fighter Hitting 495, on his Way Up! WU: Indian Clubbells 5 min. WU Circuit: 3x10 Swings (32K), Pushups, BW Squats. Strength Circuit 1: 8x3.

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Rogue Kettlebell Fitness - Haymarket, Virginia

Wednesday, October 17, 2012. Accomplishing Fitness Goals and Back-in-the-Saddle Strength Training. Well the clients from Team Rogue Kettlebell Fitness rocked the Heritage Half Marathon and 5K! Some members of the 1/2 Marathon Team before the race: O-Dark-30. It is just a testament to the dedication and discipline that was exhibited during the last few months. It goes to show that with proper training and coaching, ANYTHING is achievable. ANYTHING! More members of the Team huddling to stay warm. For me, s...

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