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Skip to primary content. Skip to secondary content. Shoe Review: The New Balance Vazee Pace, Metaphorically Speaking. August 10, 2015. So good, she glows. 8220;Last week I ran in this shoe twice, on back-to-back runs….straight out of the box. It could not have been better. Smooth. Disappears on-your-foot good.”. Them some smoooooth laces. Unlike the Zantee, the “tread” is discontinuous. Chris McClung is our fear-less leader at Rogue Running. Shoe Review: Wave Sayonara 3. July 13, 2015. Mizuno’s website c...

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The Rundown | roguerundown.wordpress.com Reviews

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Skip to primary content. Skip to secondary content. Shoe Review: The New Balance Vazee Pace, Metaphorically Speaking. August 10, 2015. So good, she glows. 8220;Last week I ran in this shoe twice, on back-to-back runs….straight out of the box. It could not have been better. Smooth. Disappears on-your-foot good.”. Them some smoooooth laces. Unlike the Zantee, the “tread” is discontinuous. Chris McClung is our fear-less leader at Rogue Running. Shoe Review: Wave Sayonara 3. July 13, 2015. Mizuno’s website c...

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The Rundown | roguerundown.wordpress.com Reviews

https://roguerundown.wordpress.com

Skip to primary content. Skip to secondary content. Shoe Review: The New Balance Vazee Pace, Metaphorically Speaking. August 10, 2015. So good, she glows. 8220;Last week I ran in this shoe twice, on back-to-back runs….straight out of the box. It could not have been better. Smooth. Disappears on-your-foot good.”. Them some smoooooth laces. Unlike the Zantee, the “tread” is discontinuous. Chris McClung is our fear-less leader at Rogue Running. Shoe Review: Wave Sayonara 3. July 13, 2015. Mizuno’s website c...

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POINT COUNTER-POINT: Drinking the Night before a Race | The Rundown

https://roguerundown.wordpress.com/2015/06/22/point-counter-point-drinking-the-night-before-a-race

Skip to primary content. POINT COUNTER-POINT: Drinking the Night before a Race. June 22, 2015. POINT: HAVE A DRINK THE NIGHT BEFORE THE RACE! Everyone functions a little differently under pressure. (Which is why a lie detector is part of the CIA hiring process. (FYI, if you want to be a CIA agent, get a library degree. True story….Think about that next time you’re late with a book.). All this mental expenditure HAS to have a physiological effect. (that IS the whole point of Yoga, correct? 8220;And it is ...

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REPOST: Everything you need to know about November and December Races in Texas | The Rundown

https://roguerundown.wordpress.com/2015/06/15/the-lone-stars-a-texas-marathon-guide

Skip to primary content. REPOST: Everything you need to know about November and December Races in Texas. June 15, 2015. Editor’s Note: This is a repost of a blog from about a year ago. Lazy? We are one month from the start of one of the most popular training programs here at Rogue: Texas Half Marathon. Both begin on July 14th or 15th in Cedar Park, North Austin, South Austin and Down Town. THE LONE STARS: A TEXAS MARATHON GUIDE. Time to toe your local starting line. So, what to choose, and where to start?

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jtk02aa | The Rundown

https://roguerundown.wordpress.com/author/jtk02aa

Skip to primary content. Skip to secondary content. Goodbye Rogue, Community that I Love. August 21, 2015. I remember the day. Well: July 20th 2006. I was sitting in a small dormitory in Wilmington DE, where I lived for the summer, watching the Tour de France. Stage 17 was a critical day. An epic day really. Needless to say, I was motivated. Unfortunately, (comically, maybe) we now know that performance was pharmacologically aided. At the time though, it didn’t matter, I was motivated. I grew up running&...

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I Want You to Bonk! | The Rundown

https://roguerundown.wordpress.com/2012/08/14/i-want-you-to-bonk

Skip to primary content. I Want You to Bonk! August 14, 2012. About two years ago my wife and I were training with Schrup. That is what I mean when I say, I want you to bonk. There are a number of reasons. I am offering four:. 1) If you don’t bonk then it’s likely you are not improving. If you have been to Rogue Coaching School or spoken with Steve Sisson. 2) The sciency stuff When you bonk, your body has to burn fat instead of sugar. 3) Mental training starts when you bonk. August 14, 2012 at 11:20 am.

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Biff! Bam! Bonk! | The Rundown

https://roguerundown.wordpress.com/2012/08/23/biff-bam-bonk

Skip to primary content. August 23, 2012. My good friend James wrote me an email recently. You all know James. Hot wife. Coaches for Rogue, knows a lot of stuff. Looks like he might have played an Amish dude in that Harrison Ford vehicle,. From back in the day, except for the electric yellow Frees and the Euro-style glasses. Well, his beard looks like it was in the movie. He’s got one of those Amish beards. James himself has also written a great piece. Maybe you’ve experienced it? Le monde du cyclisme,.

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I don't like to hurt...: May 2014

http://drmelinaustin.blogspot.com/2014_05_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, May 30, 2014. MCM Training Week 4. Saturday, May 24-Monday, May 26. Zero Zip. Nada. Big news from the weekend though was that I fit into my favorite pair of shorts (size 6). The last time I remember wearing them was on our honeymoon in Greece in 2008. Tuesday, May 27 6 miles (treadmill). Easy run at the gym. First Sa...

drmelinaustin.blogspot.com

I don't like to hurt...: July 2014

http://drmelinaustin.blogspot.com/2014_07_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Tuesday, July 29, 2014. MCM Training Week 12. Time to get back to work. Tuesday, July 22: 7 miles (treadmill) - started a new pair of shoes. Wednesday, July 23: 5 miles (road). Back to the heat and hills with the Sole Survivors. Oh, what a slap in the face it was! Thursday, July 24: OFF. Friday, July 25: 5 miles (treadmill).

drmelinaustin.blogspot.com

I don't like to hurt...: September 2014

http://drmelinaustin.blogspot.com/2014_09_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, September 26, 2014. MCM Training Week 21. Saturday, September 20: OFF. Sunday, September 21: 13.1 miles (road). The Texas Road Romp Half Marathon in Waco, Texas. It was hot, hilly, and I suffered. The End. But, he won the race by 11 minutes, so apparently it was only awful for me. Race week is 5 weeks from today!

drmelinaustin.blogspot.com

I don't like to hurt...: December 2013

http://drmelinaustin.blogspot.com/2013_12_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, December 20, 2013. Looking back and looking ahead. With 2013 winding down, I thought I'd include the text from our Christmas card this year to review where we've been and start thinking about where we're going in 2014. Wow, what another incredible year! Posted by dr mel. Subscribe to: Posts (Atom). I am a Rogue.

thewavingrunner.blogspot.com

The Waving Runner: Crawling Back

http://thewavingrunner.blogspot.com/2011/10/crawling-back.html

Saturday, October 8, 2011. Today I finally got back out and took a little ride on the bike. As I hadn’t a clue as to how my body would respond, I decided I would just go down to The Veloway to do some loops. (Yeah, hoping on the trainer would have been easier, but I have spent enough time in front of my TV lately.) I was actually very surprised how I felt on the bike! I know that I will never be able to post those type of numbers…. OK That is all for now. Run friendly! December 21, 2011 at 8:46 AM.

baristing.blogspot.com

Baristing: November 2014

http://baristing.blogspot.com/2014_11_01_archive.html

November 30, 2014. I've been reading a lot of books lately. Yesterday, I read for 8 consecutive hours. This isn't a point of pride exactly, so much as a mere statement of fact. You will make various assumptions about me based on that fact. They are likely to be accurate and not flattering. Still, the truth is its own justification, and all that. I'd like to transition here to something about the "holiday season", or whatever, but I'll just start with this: People, for the most part, have an unhealthy rel...

baristing.blogspot.com

Baristing: March 2015

http://baristing.blogspot.com/2015_03_01_archive.html

March 17, 2015. The thing about running the same race, year after year, is that it provides an objective marker by which to judge progress. There are variables, of course, beyond baseline fitness. But in general, it's the best we can do. And since I'm getting up there in my trail running years now - I'm only half joking - I've now got a race for which I can call up four results. 2012: Didn't run it. Links to this post. March 16, 2015. Links to this post. March 15, 2015. Pi Day Half Marathon. March 1, 2015.

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The Rundown

Skip to primary content. Skip to secondary content. Shoe Review: The New Balance Vazee Pace, Metaphorically Speaking. August 10, 2015. So good, she glows. 8220;Last week I ran in this shoe twice, on back-to-back runs….straight out of the box. It could not have been better. Smooth. Disappears on-your-foot good.”. Them some smoooooth laces. Unlike the Zantee, the “tread” is discontinuous. Chris McClung is our fear-less leader at Rogue Running. Shoe Review: Wave Sayonara 3. July 13, 2015. Mizuno’s website c...

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