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Roman Fitness

Friday, November 28, 2008. Supplements get ripped phase 3. Bacopa Monnieri 60 vcaps. Thursday, September 18, 2008. CREATINE- 5 grams before and after work out. creatine. 3 grams before and after work out. Citrulline Malate, 200 Grams. 5- 10 gram taking before and after work out. D-Ribose Powder, 150 Grams. Taken first thing on the morning and again after 6 hours on an empty stomach. Saturday, July 26, 2008. TOP 10 FAT BURNERS ON THE MARKET TODAY. And the is a good reason for that recherches. This supplem...

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Roman Fitness | romanfitness.blogspot.com Reviews
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Friday, November 28, 2008. Supplements get ripped phase 3. Bacopa Monnieri 60 vcaps. Thursday, September 18, 2008. CREATINE- 5 grams before and after work out. creatine. 3 grams before and after work out. Citrulline Malate, 200 Grams. 5- 10 gram taking before and after work out. D-Ribose Powder, 150 Grams. Taken first thing on the morning and again after 6 hours on an empty stomach. Saturday, July 26, 2008. TOP 10 FAT BURNERS ON THE MARKET TODAY. And the is a good reason for that recherches. This supplem...
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1 roman fitness
2 evodiamine
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5 posted by
6 drew b
7 no comments
8 atp stack
9 citrulline malate
10 ribose
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Roman Fitness | romanfitness.blogspot.com Reviews

https://romanfitness.blogspot.com

Friday, November 28, 2008. Supplements get ripped phase 3. Bacopa Monnieri 60 vcaps. Thursday, September 18, 2008. CREATINE- 5 grams before and after work out. creatine. 3 grams before and after work out. Citrulline Malate, 200 Grams. 5- 10 gram taking before and after work out. D-Ribose Powder, 150 Grams. Taken first thing on the morning and again after 6 hours on an empty stomach. Saturday, July 26, 2008. TOP 10 FAT BURNERS ON THE MARKET TODAY. And the is a good reason for that recherches. This supplem...

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romanfitness.blogspot.com romanfitness.blogspot.com
1

Roman Fitness: EXPLOSION PROGRAM TO PACKING ON MUSCLE-STAGE ONE THE DIET PLAN

http://romanfitness.blogspot.com/2008/07/explosion-program-to-packing-on-muscle_15.html

Tuesday, July 15, 2008. EXPLOSION PROGRAM TO PACKING ON MUSCLE-STAGE ONE THE DIET PLAN. STAGE ONE -WEEKS 1-4. I based this diet on a 180 pound person as a model. Base caloric intake is figured by multiplying body weight by the number 18. Using this mass a 180 pound bodybuilder will need approximately 3200 calories a day , to build lean muscle mass take a couple of few more hundreds of calories . First stage : protein make 40 percent of the total calories about 1.5-2 g per pound of body weight,. 170 40 2 0.

2

Roman Fitness: EXPLOSION PROGRAM TO PACKING ON MUSCLE-STAGE ONE

http://romanfitness.blogspot.com/2008/07/explosion-program-to-packing-on-muscle.html

Tuesday, July 15, 2008. EXPLOSION PROGRAM TO PACKING ON MUSCLE-STAGE ONE. Pack on 15 pound of quality muscle in 3 months with this comprehensive nutrition and supplementation program. This is a unique plan that should be follow close to the letter as possible, the goal is to add as much muscle as possible to your frame while keeping fat gain at minimum. This program is divided into 3 parts each is one month. Part one of the first stage(weeks 1-2). Part two of stage 1(weeks 3-4). Leg presses 4 6-8 3.

3

Roman Fitness: November 2008

http://romanfitness.blogspot.com/2008_11_01_archive.html

Friday, November 28, 2008. Supplements get ripped phase 3. Bacopa Monnieri 60 vcaps. Subscribe to: Posts (Atom). View my complete profile. Supplements get ripped phase 3.

4

Roman Fitness: July 2008

http://romanfitness.blogspot.com/2008_07_01_archive.html

Saturday, July 26, 2008. TOP 10 FAT BURNERS ON THE MARKET TODAY. What ever you call it you know it, it takes tons of work to acheive. It but also allot of knowledge . I am mapping out her the top best fat burners supplements that can best help you get into the best shape you ever been in your life. All the 10 supplements here works there is no one better then other, to get the fastest result you can stack them together. And the is a good reason for that recherches. Should it helps burn fat. And increase ...

5

Roman Fitness: September 2008

http://romanfitness.blogspot.com/2008_09_01_archive.html

Thursday, September 18, 2008. CREATINE- 5 grams before and after work out. creatine. 3 grams before and after work out. Citrulline Malate, 200 Grams. 5- 10 gram taking before and after work out. D-Ribose Powder, 150 Grams. Taken first thing on the morning and again after 6 hours on an empty stomach. Subscribe to: Posts (Atom). View my complete profile.

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Friday, November 28, 2008. Supplements get ripped phase 3. Bacopa Monnieri 60 vcaps. Thursday, September 18, 2008. CREATINE- 5 grams before and after work out. creatine. 3 grams before and after work out. Citrulline Malate, 200 Grams. 5- 10 gram taking before and after work out. D-Ribose Powder, 150 Grams. Taken first thing on the morning and again after 6 hours on an empty stomach. Saturday, July 26, 2008. TOP 10 FAT BURNERS ON THE MARKET TODAY. And the is a good reason for that recherches. This supplem...

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