rooftopgym.wordpress.com
The Garage Gym | Taking Crossfit to VietnamTaking Crossfit to Vietnam
http://rooftopgym.wordpress.com/
Taking Crossfit to Vietnam
http://rooftopgym.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
1.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
9
SSL
EXTERNAL LINKS
11
SITE IP
192.0.78.12
LOAD TIME
1.249 sec
SCORE
6.2
The Garage Gym | Taking Crossfit to Vietnam | rooftopgym.wordpress.com Reviews
https://rooftopgym.wordpress.com
Taking Crossfit to Vietnam
rooftopgym.wordpress.com
The Garage Gym | Taking Crossfit to Vietnam | Page 2
https://rooftopgym.wordpress.com/page/2
Categories: Crossfit Tay Ho. And Emilies daily training. Testing WOD5 for the Bangkok Brawl this weekend. 50 Thrusters, 30kg. 40 KB swings to eye sight, 20kg. 30 box step-overs(20inches) with 6kg med ball. 40 KB swings to eye sight, 20kg. 50 Wall-balls, 6 kg 9foot target. For the remaining time, as many Chest-to-Bar pull-ups as possible. I reached 33 wall-balls. Paleo Banana Coconut Bread. 1/2 cup liquid coconut oil (melted if necessary). 2 bananas (3 if small/tropical bananas). 1/3 cup almond flour.
PALEO Bounty Bars | The Garage Gym
https://rooftopgym.wordpress.com/2015/02/02/paleo-bounty-bars
So I have been needing PALEO treats at home for when having a craving. I decided to attempt PALEO Bounty Bars. 2 cups of shredded fresh coconut. 1/2 cup coconut cream. 1 teaspoon of vanilla. 200 gram dark chocolate. Mix the shredded coconut, the coconut cream and the fresh vanilla really well. Spread in a rectangular/square form on top of baking paper in a 7-8mm thick layer as flat as possible. Put in the freezer for 2 hours or until solid frozen. Responses to “PALEO Bounty Bars”. Feed for this Entry.
7th of February | The Garage Gym
https://rooftopgym.wordpress.com/2015/02/07/7th-of-february-2
Categories: Crossfit Tay Ho. And Emilies daily training. I have been super sick with ‘Vertigo’ and unable to exercise at all since the Bangkok Brawl. I have literally been craving going back to the gym and I am super excited I could actually go for a while today. Taking it easy though. Front Squat with 40kg with perfect form 2-4-6-8-6-4-2 reps. Shoulder Press with 35kg with perfect form 2-4-6-8-6-4-2 reps. Team WOD with her awesomeness Rhi:. 3 min plank cash in as a team. 40 burpees over partner. Blog at...
13th of February | The Garage Gym
https://rooftopgym.wordpress.com/2015/02/13/13th-of-february-2
And Emilies daily training. Today, I did my first benchmark ‘Helen’ RX. It felt awesome and I could go harder, so I will try it again sometime soon. 3 rounds for time:. 21 KB swings, 16kg. Pretty happy for a morning WOD at 6am! Responses to “13th of February”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Blog at WordPress.com.
10th of February | The Garage Gym
https://rooftopgym.wordpress.com/2015/02/10/10th-of-february-2
Categories: Crossfit Tay Ho. And Emilies daily training. Strength session and WOD @ Crossfit Tay Ho. First 3 rounds complex consisting of:. Each round we had to increase the weight and we had 10 minutes in total. I went 35-40-45, but it felt light, so I decided to go for a 50 as well, which felt pretty good 🙂. 6 jumping lunges with each leg. 7 KB swings, 20kg. Result: 7 rounds minus 1 rep. Own strength session: I am testing my husbands strength program leading up to the open. Row 500 meter for time.
TOTAL PAGES IN THIS WEBSITE
9
Arthur getting ready to eat :) | Peter & Emilie's Blog
https://peteremilie.wordpress.com/2012/01/20/679
Peter and Emilie's Blog. January 20, 2012. Arthur getting ready to eat :). Laquo; How vulnerable we become as new parents. Children Friendly Restaurants and Cafés in Hanoi. Saa mangler der kun kniv og gaffel🙂 Helene. On January 21, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
How vulnerable we become as new parents | Peter & Emilie's Blog
https://peteremilie.wordpress.com/2012/01/18/how-vulnerable-we-become-as-new-parents
Peter and Emilie's Blog. January 18, 2012. How vulnerable we become as new parents. I had a complete meltdown the other day…. by the end of which Peter merely booked Arthur and I on a plane to Denmark to get some perspective on what it is that we are doing in Vietnam, but I decided to stay. I guess all migrants, whether voluntary or involuntary, will agree with me that it is easy to snap, when the cultural differences become too much. A woman in the street, whom I was talking to about Arthur (in my limit...
Southgate Restaurant, Hanoi – closed :( | Peter & Emilie's Blog
https://peteremilie.wordpress.com/2012/05/29/southgate-restaurant-hanoi
Peter and Emilie's Blog. May 29, 2012. Southgate Restaurant, Hanoi – closed :(. Is a wonderful restaurant and bar in the outskirts of Hoan Kiem district in Hanoi. It is located on 24 Tong Duy Tan, better known as ‘Food Street’, which is a street that has special permission to be open 24/7. All kinds of food can be found in Tong Duy Tan. Loads of Vietnamese restaurants, that serve a wide variety of Vietnamese dishes and where one can expect fresh food 24/7. Posted in Life in Hanoi. Enter your comment here.
Stuff you need for (you and) your baby in Hanoi | Peter & Emilie's Blog
https://peteremilie.wordpress.com/2012/05/22/stuff-you-need-for-you-and-your-baby-in-hanoi
Peter and Emilie's Blog. May 22, 2012. Stuff you need for (you and) your baby in Hanoi. This is me writing a soccer Mum’ish post, which I had never thought I would be writing, but here it comes… Advice on what equipment you need once there is a baby on its way are multiple and these are often country specific. Here is my top 5 of stuff we have been the happiest with during the first 8 months of Arthurs life in Hanoi and for some time to come. The Britax B-Agile stroller. The Ergobaby Performance Carrier.
What to bring when moving to Vietnam | Peter & Emilie's Blog
https://peteremilie.wordpress.com/2013/06/01/what-to-bring-when-moving-to-vietnam
Peter and Emilie's Blog. June 1, 2013. What to bring when moving to Vietnam. When moving to Vietnam, there are few things that are nice to know, if you have the option of filling a container from overseas. Bring woolen sweaters and socks for winter months in Hanoi (very difficult to find in Hanoi, but you will be very grateful for this tip come January and February). Leave paintings, pictures and art work in storage at home. It will most likely be damaged by humidity from back home. Bring loads of cook b...
Living costs for a foreigner in Hanoi | Peter & Emilie's Blog
https://peteremilie.wordpress.com/2013/04/06/living-costs-for-a-foreigner-in-hanoi
Peter and Emilie's Blog. April 6, 2013. Living costs for a foreigner in Hanoi. Several times, I have been asked about the costs of living in Vietnam. Below is based on my experience and the current market. Real-estate prices for foreigners has decreased dramatically over the past couple of years and below prices are 2013 prices. Rent 1 room in shared house/apartment with other foreigners: 200-400 usd. 1 bedroom apartment: 300-600 usd. 2 bedroom apartment: 400-900 usd. 3 bedroom apartment: 700-1200 usd.
SAPA | Peter & Emilie's Blog
https://peteremilie.wordpress.com/2012/09/25/sapa
Peter and Emilie's Blog. September 25, 2012. Hanoi based running club Red River Runners had organized a 10K and a 21K run in Sapa in cooperation with TOPAS Travel. It was my first 10K run EVER, so that was a goal in itself – AND I did not finish last, which was my secret goal. Peter won the 10K run for the men – very impressive! Laquo; Fitness and sport communities in Hanoi. When to visit what in Vietnam. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Join 14 other follo...
Children Friendly Restaurants and Cafés in Hanoi | Peter & Emilie's Blog
https://peteremilie.wordpress.com/2012/05/08/children-friendly-restaurants-and-cafes-in-hanoi
Peter and Emilie's Blog. May 8, 2012. Children Friendly Restaurants and Cafés in Hanoi. Generally the Vietnamese adore children and therefore it is often very grateful to bring children along, as staff will most likely play with them while you eat. Sometimes it is nice though to go somewhere where it is possible for your kids to play as well. In Tay Ho district has a great play area on the 3. In Tay Ho district has a big play area on the 2. Fanny’s Ice cream café. Is situated in the Clubhouse, which is l...
When to visit what in Vietnam | Peter & Emilie's Blog
https://peteremilie.wordpress.com/2013/03/30/when-to-visit-what-in-vietnam
Peter and Emilie's Blog. March 30, 2013. When to visit what in Vietnam. Southern Vietnam has a tropical climate. Dry season from December to April/May. Wet Season: May to November. Northern Vietnam has 4 seasons: Spring: March, April, (May). Summer: (May), June, July, August. Autumn: September, October, November. Winter: December, January, February. Winter and SUmmer months are when Hanoians escape to the South of Vietnam. February: Same as January. July: Same as June. November: Absolute best time to vis...
Fitness and sport communities in Hanoi | Peter & Emilie's Blog
https://peteremilie.wordpress.com/2012/06/05/fitness-and-sport-communities-in-hanoi
Peter and Emilie's Blog. June 5, 2012. Fitness and sport communities in Hanoi. We mostly practice crossfit. If you are into traditional gyms, these comprise: Elite Fitness. California Fitness and Yoga. And more. Several hotels also offer gym memberships through annual packages, for instance InterContinental. However, there are also plenty of fitness and sport opportunities, that are not as simple to find as the traditional gyms, for instance the following:. Have a great workout in Hanoi! You are commenti...
TOTAL LINKS TO THIS WEBSITE
11
The Rooftop Growing Guide – How to Turn Your Roof into a Garden or Farm
The Rooftop Growing Guide. How to Turn Your Roof into a Garden or Farm. The Rooftop Growing Guide: How to Transform Your Rooftop into a Garden or Farm. Rooftops Farming and Gardening Resources. The Rooftop Growing Guide: How to Transform Your Rooftop into a Garden or Farm. Tapping into the expanding market for rooftop farming and green roofs, this is the first stylish, easy-to-use book for urban gardeners interested in utilizing their roof space for growing food. The Rooftop Growing Guide. You are commen...
Home - RoofTopGuard
February 17-19, 2016. Orange County Convention Center. West Hall A ». New Roofing Underlayment Products from RKW US». RoofTopGuard II is the high-tech, high-performance new generation of roof underlayment. Its 5-layer polypropylene/polyethylene construction results in high strength, low weight, unmatched tear resistance and long life that simply blows away the competition. Installs 30% faster than the competition's equivalent underlayment. Hurricane Proven: will not tear or rip in high winds.
RoofTopGuard II - High Performance Roofing Underlayment
Get a free roll of RoofTopGuard II. High Performance Roofing Underlayment! Get one free roll of RoofTopGuard II™ for every pallet you order in February! During the month of February, we'll give you one free roll of RoofTopGuard II™ for every pallet you order from participating distributors. Just indicate in the form below that you're ready to order and someone will follow up within 72 hours. Want to see it first? Complete the form below and we'll send you a complementary hand sample within 72 hours.
Domain www.rooftopguide.com hosted by DanDomain - www.dandomain.dk
Domæneregistrering, webhotel, hosting og e-handel. Domæne og webhotel - DanDomain A/S.
roof-top guy
Saturday, May 28, 2005. What a close call! I almost got hit by a car yesterday. I thank God I escaped unharmed altho it really gave me a good fright! You see, I was walking home from work. From the pic above, you can see that I was walking as close as I can to my right. There were some plants on me right. Thank God I did. I dun know how I did it (must be like how Dudek did the double save from Schvchenko a couple of nites ago! Of course, in my mind, my jump was almost Matrix-like graceful! Posted by RTG ...
The Garage Gym | Taking Crossfit to Vietnam
And Emilies daily training. Today, I did my first benchmark ‘Helen’ RX. It felt awesome and I could go harder, so I will try it again sometime soon. 3 rounds for time:. 21 KB swings, 16kg. Pretty happy for a morning WOD at 6am! Categories: Crossfit Tay Ho. And Emilies daily training. Warm up at Crossfit Tay Ho. Awesome KB game. “How far can you go? 8221; 30 sec. 30 sec off and for every round you climb the KB weight ladder: 12-16-20-24-28-32! Minute 0-2: Complete 2 cleans 4 Push Press 20 Double unders.
rooftop harmonies
I love writing. It's my therapy. I have two blogs, rooftop melodies and rooftop harmonies. The first is about my life, and the second is only poetry. I hope you enjoy reading my stuff as much as I enjoy writing it! View my complete profile. I've been drinking way too much. And not crying near enough. I've been stumbling over words I should have said. I don't care about my career. What I wanted was to be a mother. And by my calculations I should have had 2 babies in my arms by now. So I will fake a smile.
Rooftopharvest.com
Haydon Corp. Home Page
H-132 [1-5/8 x 1-5/8 x 12ga]. H-142 [1-3/8 x 1-5/8 x 12ga]. H-152 [1 x 1-5/8 x 12ga]. H-162 [13/16 x 1-5/8 x 12ga]. H-172 [7/8 x 1-5/8 x 12ga]. H-122 [2-7/16 x 1-5/8 x 12ga]. H-112 [3-1/4 x 1-5/8 x 12ga]. H-134 [1-5/8 x 1-5/8 x 14ga]. H-164 [13/16 x 1-5/8 x 14ga]. HBS-DSAW Adj. Width Duct. HBS-DSFW Fixed Width Duct. HBM w/13/16 H-164 Channel. HBM w/1-5/8 H-132 Channel. HBM w/Thd. Rod Ext. HBM w/Hinged Pipe Clamp. Send us a photo of your application of Haydon products and win a prize! Our new Facebook page.
Hover
This user has not enabled any redirections. Hover lets you easily create simple ways to access your digital life.
Great Cash Flowing System That makes you massive amount of income
Making Real Estate Investments Easy. Duplex $75,000-$85,000. Homes $50,000-$75,000. Real Estate Success Stories. Buying your home under a land contract. Learn Cash Flow Game. The main goal of Rooftop Profit Max is to provide real estate investors the resources and support needed to be successful. Rooftop Help is the division of RPM that focuses on the services investors need. More specifically,. 150 flat fee per property. Investor provides specific information. Contacts all utilities and schedules service.
